Wed 5th Jun 2019 at 6:00am by steeplechaser

Run > General

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Time
43:57
Miles
5.52
Min/mi
7:58
Pacing
89%
WAVA
65.35
Stride(cm)
116
Cals
479
Cadence
174
BPM
144
%MHR
77.8
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/137bpm 86cal 6.84/7.53mph
2) 1m - 8:02(8:02/m) 140/142bpm 86cal 7.47/7.97mph
3) 1m - 7:59(7:59/m) 145/148bpm 88cal 7.51/8.64mph
4) 1m - 7:18(7:18/m) 150/152bpm 84cal 8.23/9.08mph
5) 0.51m - 3:22(6:35/m) 152/152bpm 38cal 9.12/9.54mph
6) 1m - 8:28(8:28/m) 152/152bpm 97cal 7.09/7.97mph
7) 0.01m - 2(5:36/m) 152/152bpm 10.72/6.3mph

8:47 8:02 7:59 7:18 3:22 8:28 2

Pin Map

0mi in 0

Pace

25%

46%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	119 92-133	1084	167 108-230
0.50	4:29	2:13	8:51	134 133-134	1186	169 166-172
0.75	6:45	2:15	9:01	135 134-136	1218	173 170-176
1.00	8:46	2:01	8:05	137 136-137	1106	173 170-174
1.25	10:45	2:00	7:58	138 137-139	1100	173 168-176
1.50	12:47	2:02	8:08	139 139-140	1130	174 170-178
1.75	14:46	1:59	7:56	141 140-141	1117	171 166-174
2.00	16:48	2:02	8:07	142 141-142	1152	172 168-176
2.25	18:48	2:00	8:01	143 143-144	1147	173 170-176
2.50	20:49	2:01	8:04	145 144-145	1171	174 168-176
2.75	23:00	2:11	8:43	146 145-147	1272	175 166-178
3.00	24:47	1:47	7:08	147 147-148	1049	177 174-180
3.25	26:37	1:50	7:20	148 148-149	1084	177 174-178
3.50	28:24	1:47	7:08	150 149-150	1070	178 172-180
3.75	30:10	1:46	7:03	151 150-151	1065	179 178-180
4.00	32:05	1:55	7:40	152 151-152	1165	179 176-180
4.25	33:43	1:38	6:32	152 152-152	993	182 172-186
4.50	35:21	1:38	6:33	152 152-152	995	184 182-186
4.75	37:21	2:01 +4	8:02	152 152-152	1222	175 170-178
5.00	39:35	2:14	8:54	152 152-152	1354	166 114-178
5.25	41:49	2:14	8:55	152 152-152	1356	175 172-178
5.50	43:53	2:04	8:16	152 152-152	1256	177 172-180
5.52	44:00	7	7:28	152 152-152	1134	176 176-176

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (230 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.5	43:47	7:58
Walk	0.5	114	0	13	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	56.89%	More
800m	3:12	6:25	65.91%	More
1km	4:14	6:49	64.74%	More
Mile	6:56	6:56	67.17%	More
5k	23:24	7:32	67.83%	More
5 miles	39:18	7:52	66.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	66.54
5km	23:41	7:37	67.02
5M	39:31	7:54	65.65
10km	49:55	8:02	65.01
10M	1:23:16	8:20	64.54
Half	1:51:20	8:30	63.45
20M	2:55:29	8:46	63.79
Mara	3:54:37	8:57	63.62

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