Wed 5th Jun 2019 at 8:00am by Jezzer

Run > Hill Work

Follow User
0 👍

Time
1:00:52
Miles
7.01
Min/mi
8:41
Pacing
0%
WAVA
62.94
Stride(cm)
110
Cals
748
Cadence
169
BPM
132
%MHR
77
B/mi
1143
Asc(m)
67
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 138/147bpm 116cal 6.9/0mph
2) 1m - 8:53(8:53/m) 136/143bpm 117cal 6.75/0mph
3) 1m - 9:02(9:02/m) 129/138bpm 109cal 6.65/0mph
4) 1m - 8:43(8:43/m) 130/136bpm 106cal 6.89/0mph
5) 1m - 8:50(8:50/m) 123/136bpm 92cal 6.79/0mph
6) 1m - 8:35(8:35/m) 130/137bpm 103cal 6.99/0mph
7) 1m - 8:05(8:05/m) 136/145bpm 105cal 7.43/0mph
8) 0.01m - 3(7:15/m) 140/140bpm 8.27/0mph

8:42 8:53 9:02 8:43 8:50 8:35 8:05 3

Pace

12%

46%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	138 114-147	1252	171 166-174	3/1
0.50	4:29	2:13	8:53	139 131-145	1234	170 166-172	1/2
0.75	6:40	2:10	8:41	136 131-139	1181	167 84-174	1/1
1.00	8:49	2:09	8:37	140 135-144	1207	170 168-174	1/2
1.25	11:05	2:16	9:06	138 130-143	1255	168 164-172	3/2
1.50	13:10	2:05	8:20	137 133-141	1141	168 166-172	3/0
1.75	15:23	2:13	8:53	135 129-139	1198	168 164-172	3/3
2.00	18:24	3:00	12:01	134 111-143	1610	170 166-172	1/1
2.25	35:04	16:40	1:06:42	123 68-136	8203	170 164-182	3/2
2.50	37:21	2:17	9:06	131 127-135	1193	170 164-186	3/1
2.75	39:35	2:14	8:56	133 130-136	1189	171 166-186	3/4
3.00	41:46	2:12	8:47	131 127-137	1151	172 164-186	4/3
3.25	44:06	2:19	9:17	131 119-136	1217	171 164-182	1/3
3.50	46:15	2:09	8:36	129 125-134	1108	171 164-186	4/4
3.75	48:18	2:03	8:13	128 121-134	1051	171 164-186	3/1
4.00	50:29	2:11	8:45	130 127-135	1137	171 164-184	3/4
4.25	52:47	2:18	9:10	127 118-134	1165	169 162-188	5/3
4.50	54:59	2:13	8:51	123 117-129	1089	169 162-190	2/3
4.75	1:10:17	15:17	1:01:10	116 79-136	7095	169 160-192	1/5
5.00	1:12:32	2:15	9:00	125 117-129	1125	164 162-166	3/1
5.25	1:14:39	2:07	8:27	124 118-134	1048	166 164-172	1/4
5.50	1:16:50	2:12	8:47	131 127-134	1150	167 164-172	2/2
5.75	1:18:58	2:08	8:32	131 125-134	1118	167 164-170	1/2
6.00	1:21:07	2:09	8:35	133 129-137	1141	167 164-170	1/2
6.25	1:23:13	2:06	8:22	136 132-145	1138	167 164-170	1/2
6.50	1:25:15	2:02	8:08	136 132-141	1107	168 166-174	3/1
6.75	1:27:26	2:11	8:44	136 129-142	1187	167 164-170	3/3
7.00	1:29:17	1:51	7:25	137 129-143	1016	171 168-174	2/0
7.00	1:29:18	1	7:59	140 140-140	1118	174 174-174	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m, Flat prediction 1:00:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7	1:29:14	12:45
Walk	0.1	84	0	4	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	49.17%	More
800m	4:00	8:03	54.26%	More
1km	4:55	7:55	57.57%	More
Mile	8:10	8:10	59.06%	More
5k	39:38	12:46	41.47%	More
5 miles	1:10:52	14:10	37.98%	More
10k	1:22:18	13:15	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	62.35
5km	25:41	8:16	64.01
5M	42:33	8:31	63.26
10km	53:34	8:37	62.89
10M	1:28:42	8:52	62.96
Half	1:58:06	9:01	62.19
20M	3:04:56	9:15	62.93
Mara	4:06:13	9:24	63.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry