Wed 5th Jun 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:14:36
Miles
9.37
Min/mi
7:58
Pacing
0%
WAVA
58.93
Stride(cm)
115
Cals
1036
Cadence
176
BPM
140
%MHR
81.8
B/mi
1113
Asc(m)
166
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.37m - 1:14:36(7:58/m) 140/154bpm 1036cal 7.53/19.43mph

1:14:36

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +19	9:08	120 71-136	1095	170 120-178	2/3
0.50	4:17	2:00	7:59	127 117-140	1015	174 164-178	7/4
0.75	6:17	2:01	8:02	136 131-141	1093	175 164-178	1/2
1.00	9:07	2:50 +49	11:20	130 94-136	1472	172 124-180	3/3
1.25	18:52	9:45 +7:53	38:58	117 51-137	4559	175 122-180	2/3
1.50	20:51	1:59	7:56	134 132-137	1063	176 174-178	3/2
1.75	22:54	2:03	8:12	135 131-137	1107	175 164-178	2/3
2.00	24:45	1:52	7:27	137 134-141	1020	176 172-178	4/5
2.25	26:42	1:56	7:46	138 133-140	1071	175 162-178	3/3
2.50	28:34	1:52	7:28	137 133-140	1022	176 174-180	3/3
2.75	30:32	1:58	7:52	136 131-139	1069	176 174-178	2/3
3.00	32:30	1:59	7:55	135 131-137	1070	176 172-178	2/3
3.25	34:34	2:04	8:14	137 135-140	1129	176 172-180	4/3
3.50	36:32	1:58	7:53	139 134-142	1096	174 164-178	5/2
3.75	38:30	1:58	7:52	139 137-141	1093	176 168-180	2/3
4.00	40:28	1:57	7:49	139 135-141	1087	174 166-180	1/2
4.25	42:24	1:56	7:46	141 137-146	1094	173 164-178	7/13
4.50	44:27	2:03	8:12	140 138-144	1147	177 174-180	7/6
4.75	46:34	2:07	8:30	139 132-142	1181	178 176-180	2/2
5.00	48:33	1:58	7:54	143 139-146	1129	177 174-180	4/5
5.25	50:26	1:53	7:33	141 137-144	1065	173 166-178	8/4
5.50	52:20	1:54	7:37	144 142-145	1097	177 168-180	8/8
5.75	54:27	2:07	8:27	144 140-147	1218	176 174-180	7/5
6.00	56:26	1:59	7:54	142 141-144	1122	177 170-178	3/2
6.25	58:23	1:57	7:47	141 139-143	1098	174 166-180	1/7
6.50	1:00:32	2:10	8:38	146 142-149	1261	177 168-182	11/2
6.75	1:02:23	1:51	7:25	142 139-147	1053	175 166-180	4/10
7.00	1:04:25	2:02	8:07	145 141-149	1176	178 176-180	9/8
7.25	1:06:25	1:59	7:58	147 144-150	1171	177 170-180	8/5
7.50	1:08:27	2:03	8:11	145 141-154	1186	176 158-180	0/5
7.75	1:10:30	2:03	8:12	144 142-147	1180	178 176-180	4/2
8.00	1:12:33	2:03	8:12	147 145-150	1206	175 166-180	7/5
8.25	1:14:31	1:57	7:49	147 143-148	1150	176 170-180	4/5
8.50	1:16:44	2:14 +9	8:55	147 143-151	1310	176 168-182	4/3
8.75	1:18:50	2:06	8:24	147 142-152	1235	176 166-180	6/4
9.00	1:20:52	2:02	8:09	148 146-150	1205	178 176-182	3/1
9.25	1:22:53	2:00	8:01	149 146-153	1194	177 172-180	4/3
9.37	1:23:46	53	7:33	152 150-153	1148	180 178-182	2/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 15m, Flat prediction 1:14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	8:26
See your biggest climbs

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	9.4	1:14:22	8:56
Walk	0.2	123	0	14	13:27
Pause	9.9	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.91%	More
800m	3:45	7:33	49.44%	More
1km	4:40	7:31	51.80%	More
Mile	7:37	7:37	54.25%	More
5k	24:14	7:48	57.99%	More
5 miles	39:21	7:52	58.06%	More
10k	49:04	7:54	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:09	7:27	60.69
5M	38:20	7:40	59.59
10km	48:16	7:46	59.06
10M	1:19:56	8:00	58.90
Half	1:46:25	8:07	58.06
20M	2:46:39	8:20	58.75
Mara	3:41:52	8:28	58.84

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