Tue 4th Jun 2019 at 5:00pm by Hamster1207

Cross > General

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Time
19:03
Miles
1.17
Min/mi
16:17
Cals
106
Cadence
117
BPM
95
%MHR
54.3
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 19:03(16:17/m) 94/113bpm 106cal 58/63rpm 3.69/4.61mph

19:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:38	96 93-98	1501	116 114-118
0.13	1:56	57	15:17	95 94-95	1451	115 114-116
0.19	2:58	1:02	16:39	105 99-113	1748	117 114-118
0.25	3:58	1:00	15:54	104 98-110	1653	114 112-118
0.31	4:57	59	15:46	98 96-99	1544	116 114-118
0.38	5:59	1:02	16:27	99 99-99	1628	115 114-118
0.44	6:58	59	15:42	101 99-102	1586	117 114-118
0.50	7:58	1:00	16:07	101 100-101	1627	117 116-118
0.56	8:59	1:01	16:13	97 96-97	1573	116 114-118
0.63	10:06	1:07	17:50	95 93-96	1694	111 110-112
0.69	11:07	1:01	16:15	92 92-93	1495	117 114-118
0.75	12:07	1:00	16:03	89 86-91	1428	118 118-118
0.81	13:05	58	15:31	88 87-90	1366	117 114-118
0.88	14:06	1:01	16:11	91 89-92	1473	115 114-116
0.94	15:08	1:02	16:35	93 90-95	1542	114 112-116
1.00	16:08	1:00	16:00	86 81-94	1376	117 116-118
1.06	17:06	58	15:25	87 86-88	1341	118 118-118
1.13	18:18	1:13	19:24	87 87-87	1688	122 122-122
1.17	19:03	45	16:25	94 92-95	1542	121 114-124

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:52	15:50	More
1km	9:57	16:00	More
Mile	16:02	16:02	More

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