Wed 5th Jun 2019 at 8:00am by markolongo
Run > General
-
Time
1:00:52
-
Miles
9.25
-
Min/mi
6:35
-
Pacing
77%
-
Stride(cm)
131
-
Cals
778
-
Cadence
187
-
BPM
128
-
%MHR
75.6
-
B/mi
840
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:11(6:43/m) 121/130bpm 53cal 8.92/9.35mph
2) 0.62m - 4:10(6:43/m) 126/131bpm 56cal 8.94/9.14mph
3) 0.62m - 4:09(6:41/m) 128/132bpm 59cal 8.98/9.16mph
4) 0.62m - 4:08(6:40/m) 128/133bpm 58cal 9.01/9.25mph
5) 0.62m - 4:13(6:47/m) 128/132bpm 58cal 8.86/9.2mph
6) 0.62m - 4:08(6:40/m) 128/133bpm 55cal 9.01/9.66mph
7) 0.62m - 4:08(6:39/m) 124/131bpm 47cal 9.02/9.35mph
8) 0.62m - 4:06(6:36/m) 128/132bpm 50cal 9.1/9.37mph
9) 0.62m - 4:06(6:36/m) 129/134bpm 52cal 9.09/9.43mph
10) 0.62m - 4:02(6:30/m) 129/136bpm 48cal 9.23/9.48mph
11) 0.62m - 4:02(6:29/m) 131/136bpm 51cal 9.26/9.56mph
12) 0.62m - 4:01(6:28/m) 131/135bpm 51cal 9.27/9.66mph
13) 0.62m - 3:58(6:24/m) 129/136bpm 43cal 9.39/9.5mph
14) 0.62m - 3:54(6:17/m) 133/138bpm 52cal 9.56/9.91mph
15) 0.55m - 3:35(6:31/m) 133/136bpm 45cal 9.2/9.48mph
4:11 4:10 4:09 4:08 4:13 4:08 4:08 4:06 4:06 4:02 4:02 4:01 3:58 3:54 3:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:43 |
1:43 |
6:54 |
113 75-130 |
779 |
187 184-188 |
| 0.50 |
3:45 |
2:02 +22
|
8:08 |
119 105-125 |
967 |
189 188-192 |
| 0.75 |
5:46 |
2:01 +22
|
8:04 |
124 116-130 |
999 |
189 186-194 |
| 1.00 |
7:28 |
1:42 |
6:46 |
127 125-130 |
860 |
189 188-192 |
| 1.25 |
9:08 |
1:40 |
6:39 |
126 123-131 |
839 |
190 188-192 |
| 1.50 |
10:48 |
1:40 |
6:40 |
128 124-130 |
854 |
189 184-194 |
| 1.75 |
12:30 |
1:42 |
6:48 |
128 125-131 |
870 |
189 186-190 |
| 2.00 |
14:08 |
1:39 |
6:34 |
129 126-132 |
847 |
188 184-192 |
| 2.25 |
15:50 |
1:42 |
6:49 |
126 124-128 |
858 |
186 184-190 |
| 2.50 |
17:28 |
1:38 |
6:33 |
130 127-133 |
851 |
188 186-190 |
| 2.75 |
19:10 |
1:42 |
6:48 |
128 126-130 |
870 |
188 186-192 |
| 3.00 |
20:52 |
1:41 |
6:46 |
129 127-131 |
873 |
186 184-188 |
| 3.25 |
22:33 |
1:42 |
6:46 |
130 127-133 |
880 |
187 184-190 |
| 3.50 |
24:13 |
1:40 |
6:39 |
129 128-132 |
857 |
187 184-190 |
| 3.75 |
26:23 |
2:10 +31
|
8:40 |
123 112-130 |
1066 |
186 186-186 |
| 4.00 |
28:46 |
2:23 +45
|
9:32 |
121 101-131 |
1153 |
187 184-196 |
| 4.25 |
30:28 |
1:42 |
6:48 |
126 124-128 |
857 |
186 184-188 |
| 4.50 |
32:11 |
1:43 |
6:51 |
128 122-131 |
877 |
186 184-188 |
| 4.75 |
33:48 |
1:38 |
6:31 |
127 125-128 |
827 |
185 184-188 |
| 5.00 |
35:26 |
1:37 |
6:30 |
129 127-134 |
838 |
187 184-188 |
| 5.25 |
37:06 |
1:40 |
6:39 |
128 126-132 |
851 |
186 184-188 |
| 5.50 |
38:43 |
1:37 |
6:29 |
129 127-130 |
835 |
185 184-188 |
| 5.75 |
40:23 |
1:40 |
6:41 |
131 127-135 |
875 |
186 184-190 |
| 6.00 |
42:00 |
1:37 |
6:28 |
129 125-132 |
835 |
185 182-188 |
| 6.25 |
43:37 |
1:37 |
6:29 |
130 124-134 |
843 |
186 184-188 |
| 6.50 |
45:12 |
1:35 |
6:20 |
133 129-135 |
842 |
186 184-192 |
| 6.75 |
46:51 |
1:39 |
6:35 |
129 126-132 |
849 |
185 182-188 |
| 7.00 |
48:29 |
1:39 |
6:34 |
133 130-135 |
874 |
186 184-188 |
| 7.25 |
50:06 |
1:36 |
6:26 |
129 127-131 |
829 |
183 180-186 |
| 7.50 |
51:42 |
1:37 |
6:26 |
131 126-135 |
843 |
185 182-188 |
| 7.75 |
54:05 |
2:23 +50
|
9:32 |
129 116-135 |
1229 |
186 184-192 |
| 8.00 |
55:44 |
1:39 |
6:35 |
127 120-130 |
835 |
186 184-188 |
| 8.25 |
57:19 |
1:35 |
6:21 |
134 128-138 |
852 |
187 184-190 |
| 8.50 |
58:53 |
1:34 |
6:15 |
132 130-134 |
825 |
186 184-192 |
| 8.75 |
1:00:39 |
1:46 +12
|
7:02 |
131 127-134 |
922 |
186 182-190 |
| 9.00 |
1:02:17 |
1:38 |
6:33 |
134 132-136 |
878 |
186 184-188 |
| 9.25 |
1:03:55 |
1:38 |
6:37 |
133 128-135 |
880 |
183 166-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
9.2 |
1:03:55 |
6:55 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
0.00% |
More |
| 800m |
3:05 |
6:13 |
0.00% |
More |
| 1km |
3:54 |
6:16 |
0.00% |
More |
| Mile |
6:25 |
6:25 |
0.00% |
More |
| 5k |
20:12 |
6:30 |
0.00% |
More |
| 5 miles |
33:27 |
6:41 |
0.00% |
More |
| 10k |
42:15 |
6:48 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:45 |
5:45 |
| 5km |
19:09 |
6:10 |
| 5M |
31:43 |
6:21 |
| 10km |
39:55 |
6:25 |
| 10M |
1:06:07 |
6:37 |
| Half |
1:28:01 |
6:43 |
| 20M |
2:17:50 |
6:54 |
| Mara |
3:03:31 |
7:00 |
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