Wed 5th Jun 2019 at 7:00am by Neilio

Run > General

Follow User
0 👍

Time
48:21
Miles
5.46
Min/mi
8:51
Pacing
71%
WAVA
54.79
Cals
745
BPM
153
%MHR
92
B/mi
1353
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/144bpm 126cal 6.29/8.54mph
2) 1m - 8:52(8:52/m) 148/156bpm 132cal 6.78/8.39mph
3) 1m - 8:51(8:51/m) 152/160bpm 134cal 6.79/8.11mph
4) 1m - 8:43(8:43/m) 159/166bpm 141cal 6.88/8.49mph
5) 1m - 8:22(8:22/m) 164/174bpm 143cal 7.19/10.97mph
6) 0.46m - 4:01(8:40/m) 166/168bpm 69cal 6.93/7.97mph

9:32 8:52 8:51 8:43 8:22 4:01

Pace

16%

10%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	116 81-128	1093	5/8
0.50	4:49	2:28	9:50	131 113-140	1289	11/4
0.75	7:11	2:22	9:29	140 138-142	1327	7/2
1.00	9:31	2:20	9:18	141 139-144	1312	3/4
1.25	11:43	2:12	8:49	144 138-148	1269	3/3
1.50	13:58	2:15	8:59	150 148-153	1347	4/1
1.75	16:11	2:13	8:54	150 148-152	1334	2/3
2.00	18:56	2:45 +14	10:58	150 144-156	1646	4/2
2.25	22:34	3:38 +1:29	14:34	143 121-156	2082	6/2
2.50	24:50	2:16	9:04	156 153-158	1415	5/3
2.75	27:06	2:16	9:05	157 154-159	1427	6/1
3.00	29:13	2:07	8:28	156 149-159	1321	0/8
3.25	31:23	2:09	8:38	158 156-161	1363	3/2
3.50	33:42	2:19	9:18	162 157-166	1506	8/8
3.75	35:50	2:07	8:29	157 156-159	1333	0/7
4.00	37:57	2:07	8:28	159 151-163	1347	0/5
4.25	40:18	2:21 +13	9:23	161 157-163	1512	1/6
4.50	42:25	2:07	8:29	164 161-167	1390	4/3
4.75	44:31	2:06	8:23	168 165-173	1409	4/2
5.00	46:34	2:04	8:15	169 166-174	1395	2/4
5.25	48:47	2:13	8:52	165 163-167	1462	3/3
5.46	50:36	1:49	8:27	167 165-168	1411	4/4

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 30m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.81%	More
800m	4:05	8:12	48.35%	More
1km	5:07	8:15	50.12%	More
Mile	8:23	8:23	51.98%	More
5k	27:00	8:41	54.98%	More
5 miles	46:08	9:14	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:25	8:30	56.20
5M	44:00	8:48	54.98
10km	55:33	8:56	54.40
10M	1:32:31	9:15	54.01
Half	2:03:36	9:26	53.09
20M	3:14:35	9:44	53.44
Mara	4:19:56	9:55	53.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry