-
Time
31:52
-
Miles
3.16
-
Min/mi
10:05
-
Pacing
91%
-
WAVA
54.47
-
Stride(cm)
88
-
Cals
303
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 99cal 5.66/55.92mph
2) 1m - 10:03(10:03/m) 94cal 5.97/6.57mph
3) 1m - 9:25(9:25/m) 95cal 6.37/7.24mph
4) 0.16m - 1:48(11:02/m) 15cal 5.44/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
165 120-176 |
0.25 |
2:30 |
1:20 |
10:37 |
179 174-184 |
0.38 |
3:50 |
1:19 |
10:34 |
183 180-188 |
0.50 |
5:05 |
1:15 |
10:02 |
184 180-186 |
0.63 |
6:21 |
1:17 |
10:13 |
183 178-186 |
0.75 |
7:41 |
1:20 |
10:38 |
184 178-188 |
0.88 |
9:03 |
1:22 |
10:55 |
178 126-186 |
1.00 |
10:26 |
1:23 |
11:00 |
177 116-186 |
1.13 |
11:40 |
1:14 |
9:54 |
183 180-184 |
1.25 |
12:53 |
1:13 |
9:40 |
182 176-186 |
1.38 |
14:06 |
1:13 |
9:46 |
180 180-182 |
1.50 |
15:16 |
1:10 |
9:24 |
184 182-186 |
1.63 |
16:32 |
1:16 |
10:06 |
183 178-186 |
1.75 |
17:45 |
1:13 |
9:44 |
184 180-188 |
1.88 |
19:00 |
1:15 |
9:57 |
183 178-186 |
2.00 |
20:28 |
1:29 |
11:49 |
176 116-186 |
2.13 |
21:39 |
1:11 |
9:26 |
184 178-190 |
2.25 |
22:51 |
1:12 |
9:33 |
184 182-186 |
2.38 |
24:02 |
1:11 |
9:30 |
184 180-188 |
2.50 |
25:08 |
1:06 |
8:47 |
187 182-192 |
2.63 |
26:14 |
1:06 |
8:50 |
190 186-194 |
2.75 |
27:24 |
1:10 |
9:18 |
185 182-188 |
2.88 |
28:40 |
1:17 |
10:13 |
183 178-188 |
3.00 |
29:54 |
1:13 |
9:45 |
179 172-186 |
3.13 |
31:19 |
1:25 |
11:22 |
182 176-192 |
3.18 |
31:53 |
34 |
10:22 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
45.75% |
More |
800m |
4:31 |
9:05 |
48.69% |
More |
1km |
5:42 |
9:10 |
50.28% |
More |
Mile |
9:23 |
9:23 |
51.96% |
More |
5k |
31:17 |
10:04 |
54.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.70 |
5km |
31:16 |
10:04 |
54.51 |
5M |
52:57 |
10:35 |
52.57 |
10km |
1:07:21 |
10:50 |
51.76 |
10M |
1:54:03 |
11:24 |
50.41 |
Half |
2:33:47 |
11:44 |
48.85 |
20M |
4:05:39 |
12:17 |
48.18 |
Mara |
5:31:13 |
12:39 |
47.36 |
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