Wed 5th Jun 2019 at 8:00am by Jenni-far-far

Run > General

  • Time
    31:52
  • Miles
    3.16
  • Min/mi
    10:05
  • Pacing
    91%
  • WAVA
    54.47
  • Stride(cm)
    88
  • Cals
    303
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 99cal 5.66/55.92mph
2) 1m - 10:03(10:03/m) 94cal 5.97/6.57mph
3) 1m - 9:25(9:25/m) 95cal 6.37/7.24mph
4) 0.16m - 1:48(11:02/m) 15cal 5.44/6.59mph
10:36 10:03 9:25 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 10% 45% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:11 1:11 9:26 165 120-176
0.25 2:30 1:20 10:37 179 174-184
0.38 3:50 1:19 10:34 183 180-188
0.50 5:05 1:15 10:02 184 180-186
0.63 6:21 1:17 10:13 183 178-186
0.75 7:41 1:20 10:38 184 178-188
0.88 9:03 1:22 10:55 178 126-186
1.00 10:26 1:23 11:00 177 116-186
1.13 11:40 1:14 9:54 183 180-184
1.25 12:53 1:13 9:40 182 176-186
1.38 14:06 1:13 9:46 180 180-182
1.50 15:16 1:10 9:24 184 182-186
1.63 16:32 1:16 10:06 183 178-186
1.75 17:45 1:13 9:44 184 180-188
1.88 19:00 1:15 9:57 183 178-186
2.00 20:28 1:29 11:49 176 116-186
2.13 21:39 1:11 9:26 184 178-190
2.25 22:51 1:12 9:33 184 182-186
2.38 24:02 1:11 9:30 184 180-188
2.50 25:08 1:06 8:47 187 182-192
2.63 26:14 1:06 8:50 190 186-194
2.75 27:24 1:10 9:18 185 182-188
2.88 28:40 1:17 10:13 183 178-188
3.00 29:54 1:13 9:45 179 172-186
3.13 31:19 1:25 11:22 182 176-192
3.18 31:53 34 10:22 182 180-184

Cadence

182 (194 max) Stride Length: 88cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 45.75% More
800m 4:31 9:05 48.69% More
1km 5:42 9:10 50.28% More
Mile 9:23 9:23 51.96% More
5k 31:17 10:04 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 54.70
5km 31:16 10:04 54.51
5M 52:57 10:35 52.57
10km 1:07:21 10:50 51.76
10M 1:54:03 11:24 50.41
Half 2:33:47 11:44 48.85
20M 4:05:39 12:17 48.18
Mara 5:31:13 12:39 47.36
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