Wed 5th Jun 2019 at 8:00am by Father
Run > General
-
Time
16:45
-
Miles
2.16
-
Min/mi
7:45
-
Pacing
67%
-
WAVA
55.45
-
Stride(cm)
115
-
Cals
191
-
Cadence
181
-
BPM
122
-
%MHR
71.3
-
B/mi
946
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 116/127bpm 87cal 7.28/8.81mph
2) 1m - 7:23(7:23/m) 127/138bpm 89cal 8.12/10.65mph
3) 0.16m - 1:07(7:11/m) 136/146bpm 15cal 8.35/10.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:59 |
94 83-105 |
939 |
185 182-192 |
0.13 |
1:04 |
27 |
7:05 |
108 105-112 |
765 |
185 184-186 |
0.19 |
1:35 |
31 |
8:23 |
112 108-116 |
939 |
183 180-186 |
0.25 |
2:09 |
34 |
9:00 |
116 111-121 |
1045 |
183 180-186 |
0.31 |
2:38 |
29 |
7:41 |
118 116-120 |
906 |
182 180-184 |
0.38 |
3:07 |
29 |
7:48 |
117 115-119 |
912 |
182 180-184 |
0.44 |
3:36 |
29 |
7:43 |
121 118-122 |
934 |
182 180-184 |
0.50 |
4:10 |
34 |
8:57 |
121 120-123 |
1083 |
181 176-184 |
0.56 |
4:37 |
27 |
7:12 |
124 122-126 |
893 |
181 176-184 |
0.63 |
5:05 |
28 |
7:29 |
123 122-123 |
920 |
182 178-184 |
0.69 |
5:36 |
31 |
8:17 |
125 122-127 |
1035 |
181 178-182 |
0.75 |
6:44 |
1:08 +37
|
18:05 |
115 101-127 |
2080 |
179 172-184 |
0.81 |
7:07 |
23 |
6:08 |
110 107-113 |
674 |
183 180-186 |
0.88 |
7:52 |
45 +4
|
12:05 |
115 108-122 |
1390 |
175 162-184 |
0.94 |
8:26 |
33 |
8:56 |
118 115-121 |
1054 |
178 170-184 |
1.00 |
8:55 |
30 |
7:55 |
121 120-122 |
957 |
181 172-184 |
1.06 |
9:20 |
25 |
6:40 |
124 122-126 |
828 |
181 178-184 |
1.13 |
9:49 |
29 |
7:47 |
128 126-130 |
996 |
181 178-182 |
1.19 |
10:18 |
29 |
7:43 |
127 126-129 |
980 |
178 172-182 |
1.25 |
10:46 |
28 |
7:29 |
127 126-128 |
950 |
180 176-182 |
1.31 |
11:51 |
1:05 +30
|
17:16 |
117 109-129 |
2020 |
181 176-190 |
1.38 |
12:19 |
28 |
7:26 |
114 112-116 |
847 |
181 178-182 |
1.44 |
12:48 |
29 |
7:38 |
118 115-120 |
902 |
180 178-182 |
1.50 |
13:21 |
33 |
8:49 |
123 117-128 |
1084 |
181 178-182 |
1.56 |
13:49 |
28 |
7:25 |
130 128-134 |
965 |
181 176-182 |
1.63 |
14:18 |
30 |
7:53 |
134 131-137 |
1057 |
179 172-182 |
1.69 |
14:39 |
20 |
5:27 |
134 133-135 |
729 |
180 172-182 |
1.75 |
15:05 |
26 |
7:00 |
135 134-137 |
944 |
179 174-182 |
1.81 |
15:53 |
48 +20
|
12:54 |
137 134-138 |
1766 |
177 174-182 |
1.88 |
16:27 |
34 |
9:07 |
127 118-138 |
1158 |
181 172-188 |
1.94 |
16:50 |
23 |
6:09 |
125 118-129 |
768 |
183 180-184 |
2.00 |
17:09 |
18 |
4:55 |
132 127-135 |
648 |
180 180-184 |
2.06 |
17:33 |
24 |
6:23 |
133 132-135 |
849 |
182 180-184 |
2.13 |
18:03 |
31 |
8:11 |
136 132-141 |
1112 |
174 152-184 |
2.15 |
18:16 |
13 |
7:05 |
143 136-146 |
1013 |
183 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
52.31% |
More |
800m |
3:40 |
7:23 |
48.71% |
More |
1km |
4:35 |
7:23 |
50.94% |
More |
Mile |
8:11 |
8:11 |
49.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
54.19 |
5km |
24:37 |
7:55 |
55.38 |
5M |
40:47 |
8:09 |
54.28 |
10km |
51:20 |
8:16 |
53.79 |
10M |
1:25:01 |
8:30 |
53.60 |
Half |
1:53:11 |
8:38 |
52.82 |
20M |
2:57:15 |
8:52 |
53.45 |
Mara |
3:55:59 |
9:00 |
53.53 |
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