Wed 5th Jun 2019 at 8:00am by Father

Run > General

  • Time
    16:45
  • Miles
    2.16
  • Min/mi
    7:45
  • Pacing
    67%
  • WAVA
    55.45
  • Stride(cm)
    115
  • Cals
    191
  • Cadence
    181
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    946
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 116/127bpm 87cal 7.28/8.81mph
2) 1m - 7:23(7:23/m) 127/138bpm 89cal 8.12/10.65mph
3) 0.16m - 1:07(7:11/m) 136/146bpm 15cal 8.35/10.48mph
8:15 7:23 1:07

Pace

14% 23% 37% 13% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:59 94 83-105 939 185 182-192
0.13 1:04 27 7:05 108 105-112 765 185 184-186
0.19 1:35 31 8:23 112 108-116 939 183 180-186
0.25 2:09 34 9:00 116 111-121 1045 183 180-186
0.31 2:38 29 7:41 118 116-120 906 182 180-184
0.38 3:07 29 7:48 117 115-119 912 182 180-184
0.44 3:36 29 7:43 121 118-122 934 182 180-184
0.50 4:10 34 8:57 121 120-123 1083 181 176-184
0.56 4:37 27 7:12 124 122-126 893 181 176-184
0.63 5:05 28 7:29 123 122-123 920 182 178-184
0.69 5:36 31 8:17 125 122-127 1035 181 178-182
0.75 6:44 1:08 +37 18:05 115 101-127 2080 179 172-184
0.81 7:07 23 6:08 110 107-113 674 183 180-186
0.88 7:52 45 +4 12:05 115 108-122 1390 175 162-184
0.94 8:26 33 8:56 118 115-121 1054 178 170-184
1.00 8:55 30 7:55 121 120-122 957 181 172-184
1.06 9:20 25 6:40 124 122-126 828 181 178-184
1.13 9:49 29 7:47 128 126-130 996 181 178-182
1.19 10:18 29 7:43 127 126-129 980 178 172-182
1.25 10:46 28 7:29 127 126-128 950 180 176-182
1.31 11:51 1:05 +30 17:16 117 109-129 2020 181 176-190
1.38 12:19 28 7:26 114 112-116 847 181 178-182
1.44 12:48 29 7:38 118 115-120 902 180 178-182
1.50 13:21 33 8:49 123 117-128 1084 181 178-182
1.56 13:49 28 7:25 130 128-134 965 181 176-182
1.63 14:18 30 7:53 134 131-137 1057 179 172-182
1.69 14:39 20 5:27 134 133-135 729 180 172-182
1.75 15:05 26 7:00 135 134-137 944 179 174-182
1.81 15:53 48 +20 12:54 137 134-138 1766 177 174-182
1.88 16:27 34 9:07 127 118-138 1158 181 172-188
1.94 16:50 23 6:09 125 118-129 768 183 180-184
2.00 17:09 18 4:55 132 127-135 648 180 180-184
2.06 17:33 24 6:23 133 132-135 849 182 180-184
2.13 18:03 31 8:11 136 132-141 1112 174 152-184
2.15 18:16 13 7:05 143 136-146 1013 183 178-186

Heart

122/146max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 52.31% More
800m 3:40 7:23 48.71% More
1km 4:35 7:23 50.94% More
Mile 8:11 8:11 49.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 54.19
5km 24:37 7:55 55.38
5M 40:47 8:09 54.28
10km 51:20 8:16 53.79
10M 1:25:01 8:30 53.60
Half 1:53:11 8:38 52.82
20M 2:57:15 8:52 53.45
Mara 3:55:59 9:00 53.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here