Wed 5th Jun 2019 at 5:00am by Sorequads

Run > Track Session

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Time
1:23:18
Miles
11.53
Min/mi
7:13
Pacing
36%
WAVA
61.40
Stride(cm)
122
Cadence
182
BPM
141
%MHR
85.3
B/mi
1017
Asc(m)
101
Hillscore
1
Surface
Mixed

Notes & Comments

Grass track with James and Ed.

2 x (1200, 1000, 800) with 400 recoveries

Grass damp so felt a bit slower. Nothing to do with holiday buffet of course...

4:22, 3:37, 2:54

4:26, 3:40, 2:54

Split Summary
===
1) 1m - 12:43(12:43/m) 122/135bpm
2) 1m - 7:44(7:44/m) 131/138bpm
3) 1m - 7:58(7:58/m) 132/136bpm
4) 1m - 10:05(10:05/m) 134/155bpm
5) 1m - 6:44(6:44/m) 151/175bpm
6) 1m - 6:50(6:50/m) 136/164bpm
7) 1m - 7:26(7:26/m) 155/158bpm
8) 1m - 7:01(7:01/m) 159/185bpm
9) 1m - 7:01(7:01/m) 156/205bpm
10) 1m - 8:51(8:51/m) 130/143bpm
11) 1m - 7:34(7:34/m) 143/146bpm
12) 0.53m - 4:21(8:09/m) 141/144bpm

12:43 7:44 7:58 10:05 6:44 6:50 7:26 7:01 7:01 8:51 7:34 4:21

Pace

11%

25%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:36	8:36	17:11	116 87-128	1994	175 134-188	8/15
1.00	12:41	4:05	8:11	127 120-135	1039	180 168-194	5/6
1.50	16:38	3:57	7:53	129 122-135	1018	180 164-194	4/4
2.00	20:26	3:48	7:37	132 126-138	1005	181 168-194	1/4
2.50	24:21	3:55	7:50	133 130-136	1041	181 168-198	4/2
3.00	28:24	4:03	8:06	132 128-136	1068	178 118-222	6/6
3.50	32:24	4:00	8:00	136 126-141	1088	182 142-210	2/5
4.00	38:26	6:02	12:05	132 75-155	1595	186 160-218	3/3
4.50	41:14	2:48	5:35	167 156-175	932	199 172-218	3/3
5.00	45:11	3:58	7:55	137 125-174	1085	176 98-220	2/3
5.50	47:56	2:45	5:30	125 125-125	688	198 168-218	2/3
6.00	52:03	4:06	8:13	146 125-164	1199	173 92-224	3/4
6.50	56:01	3:58	7:56	153 150-158	1214	180 106-218	3/3
7.00	59:27	3:27	6:53	158 158-158	1088	183 150-218	2/2
7.50	1:02:18	2:50	5:41	158 158-158	897	197 176-218	3/3
8.00	1:06:28	4:11	8:22	160 127-185	1338	174 88-218	3/2
8.50	1:10:15	3:46	7:33	194 120-205	1464	184 86-218	3/2
9.00	1:13:30	3:16	6:31	119 119-119	776	186 130-218	2/2
9.50	1:18:24	4:54	9:48	120 115-127	1176	190 152-254	3/3
10.00	1:22:21	3:57	7:53	138 127-143	1088	179 164-200	6/3
10.50	1:26:07	3:46	7:32	143 139-146	1078	181 160-194	8/7
11.00	1:29:56	3:49	7:38	142 138-146	1085	177 160-194	7/8
11.50	1:34:02	4:06	8:11	141 138-144	1154	181 166-210	9/3
11.53	1:34:18	16	7:39	141 141-142	1080	178 172-188	2/0

Heart

141/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 12m, Flat prediction 1:22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:59
See your biggest climbs

Cadence

182 (254 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	184	11.2	1:27:53	7:52
Walk	6.8	109	0.4	6:24	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	55.56%	More
800m	2:43	5:28	62.15%	More
1km	3:23	5:27	65.46%	More
Mile	5:54	5:54	65.23%	More
5k	21:35	6:57	60.49%	More
5 miles	35:02	7:00	60.79%	More
10k	45:04	7:15	59.11%	More
10 miles	1:17:10	7:43	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.73
5km	20:45	6:41	62.93
5M	34:21	6:52	61.99
10km	43:15	6:58	61.60
10M	1:11:38	7:10	61.49
Half	1:35:22	7:17	60.66
20M	2:29:21	7:28	61.38
Mara	3:18:50	7:35	61.47

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