Wed 5th Jun 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
23:50
Miles
4.16
Mph
10.5
Cals
140
BPM
107
%MHR
52.8
B/mi
614
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 23:50(5:44/m) 103/143bpm 140cal 10.46/15.05mph

23:50

Pace

10%

13%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.57	90 85-96	630	4/1
0.25	1:35	43	10.48	96 96-97	549	1/1
0.38	2:25	50	9.08	128 103-142	846	1/1
0.50	3:09	44	10.22	138 134-143	810	2/2
0.63	3:47	38	11.71	136 134-138	697	0/2
0.75	4:33	46	9.88	127 110-138	772	3/4
0.88	5:13	39	11.40	99 90-110	521	1/1
1.00	5:51	39	11.61	115 97-124	594	1/1
1.13	6:30	38	11.69	106 94-125	544	1/1
1.25	7:09	39	11.43	93 91-94	488	1/1
1.38	7:47	38	11.89	95 92-96	479	1/1
1.50	8:26	39	11.60	92 92-93	476	2/1
1.63	9:19	53	8.46	92 89-102	653	3/0
1.75	10:03	44	10.31	74 56-101	431	2/0
1.88	10:48	45	9.95	102 85-113	615	0/2
2.00	11:27	39	11.54	116 98-126	603	2/3
2.13	11:59	32	14.20	106 98-116	448	2/2
2.25	12:33	34	13.17	121 118-123	551	2/2
2.38	13:10	38	11.95	110 105-121	552	1/1
2.50	13:48	38	11.95	111 106-115	557	2/2
2.63	14:24	36	12.38	114 99-126	553	1/2
2.75	15:04	40	11.32	102 96-108	540	2/2
2.88	15:57	53	8.50	95 92-98	670	0/1
3.00	16:34	37	12.10	97 95-99	481	1/1
3.13	17:10	35	12.71	100 98-101	472	3/1
3.25	17:44	35	12.95	106 95-113	491	3/1
3.38	18:20	35	12.77	108 107-108	507	2/2
3.50	18:55	35	12.83	104 100-106	486	0/1
3.63	20:46	1:51	4.06	84 73-101	1242	1/1
3.75	21:31	45	9.90	99 88-105	600	0/2
3.88	22:13	42	10.79	114 106-121	634	1/1
4.00	22:49	37	12.28	112 106-118	547	1/2
4.13	23:31	42	10.82	102 96-109	565	1/1
4.15	23:49	18	5.59	95 94-95	1019	0/0

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:16	4:34	More
1km	2:54	4:39	More
Mile	5:01	5:01	More
5k	16:20	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:02	6:07
15 miles	1:32:49	6:11
20 miles	2:05:54	6:18
40km	2:38:31	6:23
25 miles	2:39:30	6:23
42km	2:46:56	6:24
50 miles	5:32:33	6:39
56 miles	6:15:00	6:42
100 miles	11:33:20	6:56
112 miles	13:01:50	6:59

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