Tue 8th May 2007 at 7:00pm by melbas

Run > General

Silverstone 10k EMGP Series

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Time
44:12
Miles
6.31
Min/mi
7:00
Pacing
95%
WAVA
64.55
Cals
791
Surface
Road

Notes & Comments

Split Summary
===
1) 6.31m - 44:12(7:00/m) 791cal 8.57/0mph

44:12

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:50	1:50	7:19
0.50	3:37	1:47	7:07
0.75	5:23	1:47	7:08
1.00	7:09	1:45	7:01
1.25	8:57	1:48	7:12
1.50	10:45	1:48	7:12
1.75	12:28	1:43	6:52
2.00	14:12	1:44	6:56
2.25	16:01	1:49	7:16
2.50	17:44	1:43	6:51
2.75	19:28	1:44	6:57
3.00	21:06	1:38	6:32
3.25	22:50	1:44	6:56
3.50	24:36	1:46	7:02
3.75	26:22	1:46	7:06
4.00	28:06	1:43	6:53
4.25	29:50	1:45	7:00
4.50	31:38	1:48	7:10
4.75	33:27	1:49	7:15
5.00	35:12	1:45	7:00
5.25	36:55	1:43	6:52
5.50	38:41	1:46	7:05
5.75	40:21	1:40	6:41
6.00	42:09	1:48	7:10
6.25	43:48	1:39	6:36
6.31	44:12	24	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.98%	More
800m	3:20	6:43	54.58%	More
1km	4:10	6:42	57.21%	More
Mile	6:48	6:48	59.88%	More
5k	21:36	6:57	64.06%	More
5 miles	34:49	6:58	64.59%	More
10k	43:27	7:00	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:12	4:12	96.90
5km	17:53	5:45	77.38
5M	32:50	6:34	68.48
10km	43:20	6:58	64.74
10M	1:19:36	7:58	58.19
Half	1:52:24	8:35	54.07
20M	3:12:59	9:39	49.90
Mara	4:32:29	10:24	47.12

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