Wed 5th Jun 2019 at 7:00am by Jenni-far-far

Walk > General

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Time
25:07
Miles
1.22
Min/mi
20:35
Stride(cm)
63
Cals
82
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 68cal 2.94/9.33mph
2) 0.22m - 4:44(21:36/m) 14cal 2.78/5.3mph

20:23 4:44

Pin Map

0mi in 0

Pace

20%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:41	132 116-138
0.13	2:03	1:04	17:03	137 134-138
0.19	3:05	1:03	16:42	138 134-142
0.25	4:10	1:05	17:21	124 116-134
0.31	5:26	1:15	20:08	132 116-138
0.38	6:54	1:28	23:35	127 116-140
0.44	8:28	1:34	24:59	114 106-118
0.50	9:49	1:20	21:28	115 106-118
0.56	11:09	1:21	21:34	120 116-126
0.63	12:40	1:31	24:12	117 116-118
0.69	14:01	1:21	21:33	119 108-130
0.75	15:12	1:11	18:54	124 116-128
0.81	16:48	1:36	25:44	121 116-124
0.88	18:06	1:17	20:37	123 118-128
0.94	19:16	1:10	18:48	128 124-132
1.00	20:24	1:08	18:09	130 128-134
1.06	21:32	1:08	18:00	125 116-130
1.13	22:41	1:09	18:23	125 118-130
1.19	23:47	1:07	17:47	132 124-146
1.22	25:07	1:20	42:56	116 116-116

Cadence

124 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	9:41	19:30	More
1km	12:29	20:06	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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