Wed 5th Jun 2019 at 5:00am by planiggy

Run > General

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Time
1:40:57
Miles
14.01
Min/mi
7:12
Pacing
62%
WAVA
61.85
Stride(cm)
121
Cals
1091
Cadence
184
BPM
148
%MHR
86.3
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 128/147bpm 76cal 7.94/8.58mph
2) 1m - 7:13(7:13/m) 137/152bpm 78cal 8.31/9.37mph
3) 1m - 7:15(7:15/m) 152/163bpm 91cal 8.27/9.27mph
4) 1m - 7:07(7:07/m) 156/165bpm 92cal 8.44/8.87mph
5) 1m - 7:22(7:22/m) 152/160bpm 91cal 8.14/9.27mph
6) 1m - 7:12(7:12/m) 151/159bpm 84cal 8.34/9.98mph
7) 1m - 7:10(7:10/m) 148/156bpm 77cal 8.38/8.7mph
8) 1m - 7:05(7:05/m) 145/162bpm 64cal 8.47/8.91mph
9) 1m - 6:58(6:58/m) 150/160bpm 77cal 8.62/9.16mph
10) 1m - 7:07(7:07/m) 151/160bpm 77cal 8.42/9.1mph
11) 1m - 7:03(7:03/m) 153/160bpm 81cal 8.51/8.85mph
12) 1m - 7:08(7:08/m) 145/169bpm 52cal 8.42/9.66mph
13) 1m - 7:12(7:12/m) 156/168bpm 85cal 8.33/10.12mph
14) 1m - 7:30(7:30/m) 149/160bpm 66cal 8.01/9.06mph
15) 0.01m - 2(4:50/m) 152/152bpm 12.42/8.35mph

7:34 7:13 7:15 7:07 7:22 7:12 7:10 7:05 6:58 7:07 7:03 7:08 7:12 7:30 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	118 62-142	900	183 178-188
1.00	8:00	4:11 +26	8:22	135 121-147	1130	183 116-190
1.50	13:47	5:47 +2:09	11:34	133 104-147	1538	184 178-188
2.00	17:22	3:36	7:11	140 131-152	1006	185 182-186
2.50	20:58	3:35	7:10	146 139-154	1047	185 184-186
3.00	24:38	3:40	7:21	157 150-163	1153	186 184-188
3.50	28:10	3:32	7:04	157 149-163	1110	186 182-188
4.00	31:45	3:35	7:09	154 147-163	1101	185 184-190
4.50	35:21	3:37	7:13	152 142-160	1097	187 182-192
5.00	39:07	3:46	7:31	153 149-157	1151	183 178-190
5.50	42:50	3:43	7:26	151 143-157	1123	187 94-192
6.00	46:19	3:29	6:58	150 140-159	1044	185 182-186
6.50	49:54	3:35	7:11	146 141-152	1048	187 184-190
7.00	53:28	3:34	7:08	150 143-156	1071	186 184-188
7.50	57:18	3:50 +18	7:40	149 127-161	1141	184 182-188
8.00	1:00:51	3:33	7:06	139 130-144	987	185 182-186
8.50	1:04:30	3:39 +8	7:18	150 139-155	1096	184 170-186
9.00	1:08:12	3:42 +15	7:24	151 147-160	1117	183 180-186
9.50	1:11:43	3:31	7:02	151 140-160	1061	184 180-186
10.00	1:17:09	5:25 +1:49	10:51	150 133-159	1627	180 108-188
10.50	1:20:41	3:33	7:05	153 150-157	1084	183 180-186
11.00	1:24:12	3:31	7:01	152 148-160	1067	185 182-188
11.50	1:27:44	3:32	7:05	146 135-154	1033	184 178-186
12.00	1:31:19	3:35	7:11	145 135-169	1041	185 180-186
12.50	1:35:01	3:41 +3	7:23	159 152-168	1173	183 176-186
13.00	1:38:34	3:34	7:07	153 147-159	1089	184 178-186
13.50	1:42:15	3:41	7:22	147 136-156	1082	183 180-186
14.00	1:46:20	4:05 +16	8:10	151 145-160	1233	182 174-186
14.01	1:46:22	2	6:42	152 152-152	1017	180 180-180

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	184	14	1:40:50	7:35
Walk	0.2	118	0	15	10:39
Still	0.0	-	-	1	-
Pause	4.7	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.09%	More
800m	3:18	6:37	51.18%	More
1km	4:10	6:42	53.05%	More
Mile	6:53	6:53	55.58%	More
5k	22:02	7:06	58.93%	More
5 miles	36:00	7:12	58.92%	More
10k	44:41	7:11	59.43%	More
10 miles	1:13:49	7:23	59.50%	More
Half	1:38:37	7:32	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	20:27	6:35	63.51
5M	33:52	6:46	62.64
10km	42:38	6:52	62.28
10M	1:10:37	7:04	62.20
Half	1:34:01	7:11	61.37
20M	2:27:13	7:22	62.10
Mara	3:16:01	7:29	62.19

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