Wed 5th Jun 2019 at 6:00am by DavidC
Run > General
-
Time
56:04
-
Miles
6.86
-
Min/mi
8:10
-
Pacing
79%
-
WAVA
62.01
-
Stride(cm)
103
-
Cals
662
-
Cadence
192
-
BPM
160
-
%MHR
86.2
-
B/mi
1304
-
Asc(m)
193
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 142/153bpm 92cal 7.11/8.47mph
2) 1m - 8:31(8:31/m) 156/164bpm 100cal 7.04/8.37mph
3) 1m - 7:49(7:49/m) 161/170bpm 93cal 7.68/8.27mph
4) 1m - 7:54(7:54/m) 167/170bpm 97cal 7.59/8.18mph
5) 1m - 7:34(7:34/m) 167/170bpm 93cal 7.92/8.29mph
6) 1m - 8:13(8:13/m) 164/172bpm 96cal 7.31/8.06mph
7) 0.86m - 7:36(8:49/m) 165/170bpm 91cal 6.81/7.85mph
8:27 8:31 7:49 7:54 7:34 8:13 7:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
133 126-141 |
1350 |
185 154-226 |
3/9 |
0.50 |
4:36 |
2:04 |
8:14 |
142 133-148 |
1169 |
192 188-194 |
7/4 |
0.75 |
6:31 |
1:55 |
7:40 |
147 144-153 |
1128 |
193 190-198 |
4/7 |
1.00 |
8:27 |
1:56 |
7:44 |
151 149-153 |
1168 |
193 180-196 |
6/3 |
1.25 |
10:18 |
1:52 |
7:27 |
155 152-157 |
1154 |
197 194-200 |
11/13 |
1.50 |
12:30 |
2:12 |
8:47 |
157 152-162 |
1378 |
190 180-196 |
14/15 |
1.75 |
14:48 |
2:18 |
9:10 |
158 153-163 |
1449 |
189 180-196 |
19/14 |
2.00 |
17:17 |
2:30 +21
|
9:59 |
154 143-160 |
1537 |
188 160-198 |
11/3 |
2.25 |
19:15 |
1:58 |
7:52 |
157 154-160 |
1236 |
192 152-196 |
2/10 |
2.50 |
21:09 |
1:54 |
7:36 |
157 153-161 |
1192 |
195 194-196 |
4/5 |
2.75 |
23:07 |
1:57 |
7:50 |
163 161-167 |
1276 |
193 190-202 |
9/4 |
3.00 |
25:08 |
2:02 |
8:06 |
168 166-169 |
1362 |
193 192-194 |
10/0 |
3.25 |
27:05 |
1:57 |
7:46 |
166 163-168 |
1290 |
195 194-198 |
5/4 |
3.50 |
29:06 |
2:01 |
8:03 |
167 165-168 |
1345 |
195 194-196 |
7/2 |
3.75 |
31:05 |
2:00 |
7:58 |
168 166-169 |
1339 |
192 170-196 |
3/4 |
4.00 |
33:02 |
1:57 |
7:49 |
168 166-170 |
1313 |
195 184-212 |
2/5 |
4.25 |
34:58 |
1:56 |
7:43 |
168 164-170 |
1297 |
195 194-198 |
7/6 |
4.50 |
36:50 |
1:52 |
7:28 |
167 165-169 |
1248 |
196 194-196 |
1/6 |
4.75 |
38:39 |
1:49 |
7:15 |
165 163-167 |
1196 |
197 194-198 |
2/13 |
5.00 |
40:37 |
1:58 |
7:51 |
168 165-169 |
1319 |
194 192-196 |
5/5 |
5.25 |
42:45 |
2:08 |
8:33 |
169 167-170 |
1444 |
186 126-198 |
8/1 |
5.50 |
44:50 |
2:05 |
8:22 |
168 164-172 |
1404 |
190 184-194 |
2/5 |
5.75 |
47:50 |
3:00 +1:02
|
12:00 |
151 138-163 |
1811 |
188 158-196 |
13/11 |
6.00 |
49:51 |
2:00 |
8:02 |
166 163-167 |
1333 |
195 194-198 |
9/12 |
6.25 |
51:54 |
2:03 |
8:13 |
166 163-170 |
1363 |
192 182-196 |
6/6 |
6.50 |
53:50 |
1:56 |
7:46 |
165 160-167 |
1281 |
193 192-194 |
4/7 |
6.75 |
56:25 |
2:35 |
10:18 |
164 160-167 |
1690 |
191 168-234 |
3/6 |
6.86 |
57:27 |
1:02 |
9:25 |
165 162-167 |
1553 |
186 180-192 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
192 |
6.8 |
55:35 |
8:10 |
Walk |
3.3 |
142 |
0 |
1:52 |
38:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
47.75% |
More |
800m |
3:39 |
7:21 |
55.74% |
More |
1km |
4:37 |
7:26 |
57.53% |
More |
Mile |
7:31 |
7:31 |
59.98% |
More |
5k |
24:07 |
7:46 |
63.62% |
More |
5 miles |
40:10 |
8:02 |
62.32% |
More |
10k |
50:57 |
8:12 |
61.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
66.57 |
5km |
23:30 |
7:34 |
65.28 |
5M |
39:37 |
7:55 |
63.19 |
10km |
50:18 |
8:06 |
62.22 |
10M |
1:24:47 |
8:29 |
61.08 |
Half |
1:54:02 |
8:42 |
59.66 |
20M |
3:01:26 |
9:04 |
59.42 |
Mara |
4:04:02 |
9:19 |
58.91 |
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