Wed 5th Jun 2019 at 6:00am by DavidC

Run > General

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Time
56:04
Miles
6.86
Min/mi
8:10
Pacing
79%
WAVA
62.01
Stride(cm)
103
Cals
662
Cadence
192
BPM
160
%MHR
86.2
B/mi
1304
Asc(m)
193
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 142/153bpm 92cal 7.11/8.47mph
2) 1m - 8:31(8:31/m) 156/164bpm 100cal 7.04/8.37mph
3) 1m - 7:49(7:49/m) 161/170bpm 93cal 7.68/8.27mph
4) 1m - 7:54(7:54/m) 167/170bpm 97cal 7.59/8.18mph
5) 1m - 7:34(7:34/m) 167/170bpm 93cal 7.92/8.29mph
6) 1m - 8:13(8:13/m) 164/172bpm 96cal 7.31/8.06mph
7) 0.86m - 7:36(8:49/m) 165/170bpm 91cal 6.81/7.85mph

8:27 8:31 7:49 7:54 7:34 8:13 7:36

Pin Map

0mi in 0

Pace

14%

30%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	133 126-141	1350	185 154-226	3/9
0.50	4:36	2:04	8:14	142 133-148	1169	192 188-194	7/4
0.75	6:31	1:55	7:40	147 144-153	1128	193 190-198	4/7
1.00	8:27	1:56	7:44	151 149-153	1168	193 180-196	6/3
1.25	10:18	1:52	7:27	155 152-157	1154	197 194-200	11/13
1.50	12:30	2:12	8:47	157 152-162	1378	190 180-196	14/15
1.75	14:48	2:18	9:10	158 153-163	1449	189 180-196	19/14
2.00	17:17	2:30 +21	9:59	154 143-160	1537	188 160-198	11/3
2.25	19:15	1:58	7:52	157 154-160	1236	192 152-196	2/10
2.50	21:09	1:54	7:36	157 153-161	1192	195 194-196	4/5
2.75	23:07	1:57	7:50	163 161-167	1276	193 190-202	9/4
3.00	25:08	2:02	8:06	168 166-169	1362	193 192-194	10/0
3.25	27:05	1:57	7:46	166 163-168	1290	195 194-198	5/4
3.50	29:06	2:01	8:03	167 165-168	1345	195 194-196	7/2
3.75	31:05	2:00	7:58	168 166-169	1339	192 170-196	3/4
4.00	33:02	1:57	7:49	168 166-170	1313	195 184-212	2/5
4.25	34:58	1:56	7:43	168 164-170	1297	195 194-198	7/6
4.50	36:50	1:52	7:28	167 165-169	1248	196 194-196	1/6
4.75	38:39	1:49	7:15	165 163-167	1196	197 194-198	2/13
5.00	40:37	1:58	7:51	168 165-169	1319	194 192-196	5/5
5.25	42:45	2:08	8:33	169 167-170	1444	186 126-198	8/1
5.50	44:50	2:05	8:22	168 164-172	1404	190 184-194	2/5
5.75	47:50	3:00 +1:02	12:00	151 138-163	1811	188 158-196	13/11
6.00	49:51	2:00	8:02	166 163-167	1333	195 194-198	9/12
6.25	51:54	2:03	8:13	166 163-170	1363	192 182-196	6/6
6.50	53:50	1:56	7:46	165 160-167	1281	193 192-194	4/7
6.75	56:25	2:35	10:18	164 160-167	1690	191 168-234	3/6
6.86	57:27	1:02	9:25	165 162-167	1553	186 180-192	5/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 27m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:04
10 1.9%	8:33
10 8.4%	8:36
See your biggest climbs

Cadence

192 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	192	6.8	55:35	8:10
Walk	3.3	142	0	1:52	38:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.75%	More
800m	3:39	7:21	55.74%	More
1km	4:37	7:26	57.53%	More
Mile	7:31	7:31	59.98%	More
5k	24:07	7:46	63.62%	More
5 miles	40:10	8:02	62.32%	More
10k	50:57	8:12	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.57
5km	23:30	7:34	65.28
5M	39:37	7:55	63.19
10km	50:18	8:06	62.22
10M	1:24:47	8:29	61.08
Half	1:54:02	8:42	59.66
20M	3:01:26	9:04	59.42
Mara	4:04:02	9:19	58.91

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