Tue 4th Jun 2019 at 7:00pm by Wabo

Run > Race

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Time
49:54
Miles
5.00
Min/mi
9:59
Pacing
92%
WAVA
61.47
Stride(cm)
95
Cals
504
Cadence
171
BPM
145
%MHR
82.7
B/mi
1444
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/145bpm 90cal 6.1/0mph
2) 1m - 10:12(10:12/m) 143/150bpm 103cal 5.88/0mph
3) 1m - 9:59(9:59/m) 147/151bpm 103cal 6.01/0mph
4) 1m - 10:14(10:14/m) 147/152bpm 103cal 5.86/0mph
5) 1m - 9:39(9:41/m) 156/177bpm 105cal 6.19/0mph

9:50 10:12 9:59 10:14 9:39

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	118 71-136	1204	174 152-186	3/3
0.50	4:58	2:25	9:40	133 128-138	1285	173 166-182	4/7
0.75	7:19	2:22	9:26	134 129-138	1264	174 172-176	4/7
1.00	9:50	2:30	10:01	139 134-145	1393	172 168-176	8/4
1.25	12:21	2:31	10:04	143 140-149	1439	170 164-172	3/4
1.50	14:46	2:26	9:43	143 141-147	1389	170 166-172	2/5
1.75	17:24	2:38	10:32	142 138-147	1496	169 166-172	10/4
2.00	20:02	2:37	10:29	144 139-150	1509	169 160-172	7/5
2.25	22:24	2:22	9:28	148 146-151	1400	170 168-174	3/5
2.50	24:58	2:34	10:17	147 143-151	1513	170 160-174	6/3
2.75	27:31	2:33	10:14	147 140-151	1503	171 168-174	3/5
3.00	30:00	2:29	9:56	146 140-151	1450	170 160-174	4/7
3.25	32:30	2:29	9:58	145 142-147	1445	170 168-174	6/6
3.50	35:16	2:46	11:05	147 144-150	1628	167 160-172	7/5
3.75	37:48	2:32	10:07	148 143-151	1498	170 166-172	3/3
4.00	40:15	2:27	9:48	149 146-152	1460	171 166-174	3/6
4.25	42:51	2:36	10:25	150 148-153	1561	169 164-174	7/5
4.50	45:27	2:36	10:25	153 148-157	1594	170 154-174	7/2
4.75	47:41	2:14	8:54	155 150-158	1381	171 166-174	2/6
4.99	49:53	2:12	9:02	166 151-177	1500	172 166-176	7/2

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 10m, Flat prediction 49:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	49:51	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	48.72%	More
800m	4:28	8:58	55.55%	More
1km	5:42	9:10	56.26%	More
Mile	9:41	9:41	55.31%	More
5k	30:52	9:56	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	59.10
5km	30:08	9:42	62.13
5M	49:54	9:59	61.45
10km	1:02:50	10:07	61.19
10M	1:44:02	10:24	61.14
Half	2:18:31	10:34	60.10
20M	3:36:55	10:51	60.71
Mara	4:48:48	11:01	60.60

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