Tue 4th Jun 2019 at 7:00pm by Wabo
Run > Warm Up
-
Time
2:20
-
Miles
0.19
-
Min/mi
12:17
-
WAVA
34.82
-
Stride(cm)
80
-
Cals
15
-
Cadence
167
-
BPM
107
-
%MHR
61
-
B/mi
1312
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 2:20(12:03/m) 107/135bpm 15cal 4.98/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
13:16 |
13:16 |
3:32:11 |
107 83-135 |
22703 |
171 162-176 |
3/2 |
0.13 |
16:01 |
2:45 |
44:06 |
103 84-130 |
4542 |
167 162-170 |
0/1 |
0.19 |
16:46 |
44 |
11:52 |
108 85-128 |
1281 |
161 160-168 |
1/0 |
0.19 |
16:49 |
3 |
14:51 |
125 122-127 |
1856 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
0.2 |
16:48 |
1:27:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:34 |
13:34 |
39.50 |
5km |
45:07 |
14:31 |
41.50 |
5M |
1:14:43 |
14:57 |
41.04 |
10km |
1:34:04 |
15:08 |
40.87 |
10M |
2:35:47 |
15:35 |
40.83 |
Half |
3:27:24 |
15:50 |
40.14 |
20M |
5:24:47 |
16:14 |
40.55 |
Mara |
7:12:25 |
16:30 |
40.47 |
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