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Running > Warm Up

4th Jun 2019 at 7pm by Wabo

  • 2:20
    Time
  • 0.19
    Miles
  • 12:17
    Min/mi
  • 15
    Cals
  • 83
    Cadence
  • 107
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.19m - 2:20(12:03/m) 107/135bpm 15cal 4.98/0mph
2:20

Pace

96% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 13:16 13:16 0.06 3:32:11 107 83-135 22703 86 81-88 3/2
2 16:01 2:45 0.13 44:06 103 84-130 4542 83 81-85 0/1
3 16:46 44 0.19 11:52 108 85-128 1281 81 80-84 1/0
4 16:49 3 0.19 11:05 125 122-127 1385 81 81-81 0/0

Heart

100% 0% 0%
107bpm (135 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 4m, Desc 3m, Range 3m
Elevation Graph
Grade Bands

Cadence

83 (88 max)
Cadence Chart
Cadence Bands

Predictions

Best WAVA 43.37%
Dist Time Per Mile WAVA
1M 13:34 13:34 42.70
5km 45:07 14:31 43.00
5M 1:14:43 14:57 42.50
10km 1:34:04 15:08 42.27
10M 2:35:47 15:35 41.80
Half 3:27:24 15:50 41.29
20M 5:24:47 16:14 42.25
Mara 7:12:25 16:30 43.37

Kit

Swim Bike Run Cross
NEW BALANCE 1800 fresh foam 18 0 0 344 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
28.7%
10:26
NW
0
2.1%
11:05
N
0
1.7%
35:38
NE
0.01
2.3%
13:08
W
0
1.6%
18:46
E
0.03
15.7%
6:09:46
SW
0.02
9.2%
11:43
S
0.08
38.7%
35:32
SE

Close