Wed 5th Jun 2019 at 6:00am by Ahote

Run > General

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Time
21:14
Miles
2.16
Min/mi
9:50
Pacing
71%
WAVA
44.87
Stride(cm)
101
Cals
257
Cadence
162
BPM
152
%MHR
85.9
B/mi
1494
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 147/164bpm 68cal 6.39/0mph
2) 0.62m - 6:06(9:49/m) 153/165bpm 75cal 6.11/0mph
3) 0.62m - 6:12(9:59/m) 155/168bpm 77cal 6.01/0mph
4) 0.3m - 3:06(10:20/m) 153/168bpm 37cal 5.8/0mph

5:50 6:06 6:12 3:06

Pin Map

0mi in 0

Pace

17%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	121 92-140	1252	160 158-164	0/1
0.13	1:13	34	9:02	140 135-147	1265	161 158-164	0/1
0.19	1:45	33	8:42	138 136-139	1200	162 160-164	0/0
0.25	2:24	38	10:13	139 137-141	1421	162 152-164	0/0
0.31	2:57	34	9:01	143 137-148	1290	163 162-164	1/0
0.38	3:33	36	9:28	152 148-155	1439	155 82-168	1/1
0.44	4:08	35	9:16	156 153-162	1446	164 162-166	0/0
0.50	4:42	35	9:14	158 152-164	1458	165 164-168	0/0
0.56	5:22	39	10:30	160 155-164	1681	164 160-166	1/0
0.63	5:56	34	9:04	159 155-161	1443	164 160-166	0/0
0.69	6:29	34	8:57	159 156-162	1424	165 160-168	0/1
0.75	7:03	34	9:06	159 155-163	1447	162 112-166	0/1
0.81	7:46	43	11:22	158 153-159	1795	166 162-168	0/2
0.88	8:20	34	9:10	153 150-155	1403	165 164-168	0/1
0.94	8:56	35	9:23	158 154-165	1484	165 162-168	0/0
1.00	9:32	37	9:46	157 156-159	1534	168 164-172	0/0
1.06	10:47	1:15	19:56	148 139-158	2950	156 96-168	0/2
1.13	11:21	34	8:56	139 136-144	1242	165 162-168	0/1
1.19	11:57	37	9:45	146 140-150	1425	165 156-168	1/1
1.25	12:37	40	10:33	158 150-165	1666	164 158-168	2/0
1.31	13:11	34	9:10	164 162-166	1505	163 162-168	2/0
1.38	13:52	41	11:02	163 157-168	1798	152 102-166	1/0
1.44	14:43	51	13:35	161 149-167	2187	162 156-166	1/0
1.50	15:23	39	10:31	156 150-161	1640	163 158-166	0/0
1.56	16:25	1:02	16:32	163 154-166	2694	155 98-164	1/0
1.63	17:04	39	10:21	153 148-156	1583	162 158-168	0/1
1.69	17:41	38	10:03	148 144-152	1488	168 162-172	0/1
1.75	18:15	34	8:57	146 144-149	1306	164 160-170	1/1
1.81	19:12	57	15:09	148 138-152	2241	156 118-164	0/1
1.88	19:58	46	12:22	145 142-148	1794	163 160-164	0/0
1.94	20:36	38	10:06	152 145-157	1536	163 156-164	2/0
2.00	21:56	1:20	21:22	148 136-165	3161	155 118-166	2/0
2.06	22:36	40	10:45	151 145-157	1623	166 162-170	2/0
2.13	23:11	34	9:10	159 156-163	1459	165 162-168	0/1
2.16	23:33	22	9:48	166 163-168	1627	162 118-164	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 21:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	163	2.1	20:39	9:43
Walk	8.6	107	0	2:02	55:06
Still	3.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.55%	More
800m	4:34	9:11	40.27%	More
1km	5:46	9:17	41.62%	More
Mile	9:26	9:26	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.70
5km	31:13	10:03	44.67
5M	51:41	10:20	43.85
10km	1:05:05	10:28	43.45
10M	1:47:46	10:47	43.33
Half	2:23:29	10:57	42.71
20M	3:44:42	11:14	43.21
Mara	4:59:09	11:25	43.28

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