Wed 5th Jun 2019 at 7:00am by Rrunner

Walk > General

Joe Moran Memorial Vets Meeting 3000m

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Time
17:07
Miles
1.16
Min/mi
14:45
Stride(cm)
87
Cals
77
Cadence
126
BPM
85
%MHR
46.1
B/mi
1258
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87km - 17:07(9:08/km) 87/98bpm 77cal 63/65rpm 6.56/8.26kmph

17:07

Pace

11%

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	78 61-88	1205	125 116-130	1/0
0.13	1:53	55	14:35	86 86-86	1255	127 126-128	1/0
0.19	2:48	55	14:38	86 83-88	1258	128 128-128	0/0
0.25	3:43	55	14:41	85 84-85	1248	126 126-126	0/1
0.31	4:36	53	14:15	83 82-85	1183	126 124-126	0/1
0.38	5:31	55	14:43	84 83-84	1236	124 124-124	0/1
0.44	6:35	1:04	17:06	83 82-84	1419	121 116-126	0/1
0.50	7:41	1:06	17:33	84 83-85	1475	125 124-126	0/0
0.56	8:38	57	15:15	88 86-89	1343	126 126-126	0/1
0.63	9:33	55	14:36	87 85-89	1271	126 126-126	0/1
0.69	10:28	55	14:37	88 87-89	1286	124 124-124	0/0
0.75	11:23	55	14:42	88 86-90	1294	124 122-126	0/1
0.81	12:17	54	14:29	88 87-89	1275	125 124-126	0/1
0.88	13:10	53	14:07	93 92-96	1312	129 128-130	0/1
0.94	14:03	53	14:01	90 88-91	1262	125 122-128	0/0
1.00	14:55	52	13:57	92 90-93	1283	127 126-128	1/0
1.06	15:47	52	13:45	95 93-97	1307	129 128-130	0/1
1.13	16:38	51	13:38	93 90-97	1268	127 126-130	0/0
1.16	17:08	30	13:05	92 91-92	1203	125 124-126	0/1

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	6:59	14:03	More
1km	8:48	14:10	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE