Wed 5th Jun 2019 at 6:00am by RunHammyRun

Run > General

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Time
37:31
Miles
5.09
Min/mi
7:22
Pacing
94%
WAVA
59.69
Stride(cm)
114
Cals
336
Cadence
192
BPM
112
%MHR
61
B/mi
823
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 68/83bpm 53cal 12.25/13.67kmph
2) 1km - 4:43(4:43/km) 98/119bpm 47cal 12.72/13.13kmph
3) 1km - 4:41(4:41/km) 122/136bpm 44cal 12.81/13.27kmph
4) 1km - 4:26(4:26/km) 116/120bpm 34cal 13.53/14.08kmph
5) 1km - 4:30(4:30/km) 119/122bpm 37cal 13.33/14.28kmph
6) 1km - 4:24(4:24/km) 121/131bpm 37cal 13.62/14.24kmph
7) 1km - 4:30(4:30/km) 124/131bpm 37cal 13.34/14.01kmph
8) 1km - 4:30(4:30/km) 126/130bpm 39cal 13.33/13.84kmph
9) 0.2km - 52(4:24/km) 128/130bpm 8cal 13.64/14.38kmph

4:54 4:43 4:41 4:26 4:30 4:24 4:30 4:30 52

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	68 67-72	567	184 176-190
0.50	3:59	1:54	7:34	66 65-67	500	191 188-194
0.75	5:52	1:53	7:33	81 69-91	611	193 192-200
1.00	7:46	1:54	7:38	95 91-99	724	193 190-196
1.25	9:40	1:53	7:34	109 99-119	825	192 190-194
1.50	11:31	1:51	7:25	116 112-119	860	192 190-194
1.75	13:28	1:57	7:47	127 113-136	988	192 190-194
2.00	15:17	1:49	7:18	117 110-132	854	192 190-196
2.25	17:04	1:47	7:08	117 113-119	834	193 192-196
2.50	18:49	1:45	7:00	117 114-119	819	193 190-196
2.75	20:39	1:50	7:20	118 115-120	865	193 190-196
3.00	22:27	1:48	7:13	119 116-122	859	193 190-196
3.25	24:12	1:45	6:59	120 118-123	838	193 192-196
3.50	25:57	1:45	7:00	121 119-124	847	194 190-196
3.75	27:47	1:50	7:20	123 118-130	903	193 192-196
4.00	29:36	1:49	7:17	126 121-130	917	196 194-198
4.25	31:23	1:47	7:07	120 117-123	855	194 192-196
4.50	33:18	1:54	7:38	126 121-129	961	193 188-196
4.75	35:04	1:46	7:06	124 122-127	880	193 192-196
5.00	36:49	1:45	7:00	127 123-130	890	195 192-204
5.09	37:30	41	7:15	128 126-130	928	190 180-196

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.1	37:30	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.13%	More
800m	3:27	6:57	51.30%	More
1km	4:21	7:00	53.34%	More
Mile	7:05	7:05	56.24%	More
5k	22:16	7:10	60.78%	More
5 miles	36:34	7:19	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	22:14	7:09	60.86
5M	36:49	7:22	59.67
10km	46:21	7:28	59.11
10M	1:16:45	7:41	58.92
Half	1:42:11	7:48	58.07
20M	2:40:02	8:00	58.75
Mara	3:33:04	8:08	58.84

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