Tue 4th Jun 2019 at 7:00pm by Unicorn

Run > General
  • Time
    29:10
  • Miles
    3.20
  • Min/mi
    9:07
  • Pacing
    12%
  • WAVA
    54.35
  • Stride(cm)
    105
  • Cals
    327
  • Cadence
    168
  • BPM
    116
  • %MHR
    72.2
  • B/mi
    1053
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:30(13:00/m) 101/114bpm 57cal 4.61/9mph
2) 0.19m - 2:01(10:36/m) 111/115bpm 21cal 5.66/10.25mph
3) 0.19m - 1:15(6:39/m) 107/115bpm 11cal 9.03/9.87mph
4) 0.06m - 51(13:40/m) 110/114bpm 9cal 4.39/9.06mph
5) 0.19m - 1:12(6:17/m) 115/125bpm 12cal 9.55/9.91mph
6) 0.06m - 59(15:13/m) 122/139bpm 12cal 3.94/9.33mph
7) 0.19m - 1:13(6:21/m) 124/137bpm 14cal 9.46/9.83mph
8) 0.06m - 50(13:39/m) 129/141bpm 11cal 4.4/9.37mph
9) 0.19m - 1:15(6:30/m) 126/139bpm 15cal 9.23/9.39mph
10) 0.06m - 49(12:40/m) 132/139bpm 11cal 4.74/9.23mph
11) 0.2m - 1:21(6:58/m) 125/135bpm 17cal 8.62/8.68mph
12) 0.06m - 44(11:51/m) 128/135bpm 10cal 5.06/8.62mph
13) 0.19m - 1:16(6:35/m) 129/138bpm 16cal 9.12/9.31mph
14) 0.06m - 55(14:04/m) 129/138bpm 12cal 4.26/9.31mph
15) 0.19m - 1:13(6:30/m) 123/139bpm 14cal 9.22/9.64mph
16) 0.24m - 2:22(9:42/m) 122/140bpm 26cal 6.18/9.43mph
17) 0.06m - 37(9:42/m) 137/145bpm 8cal 6.18/8.91mph
18) 0.19m - 1:18(6:56/m) 129/137bpm 17cal 8.65/9.18mph
19) 0.07m - 35(8:41/m) 134/136bpm 8cal 6.91/9.16mph
20) 0.19m - 1:14(6:35/m) 136/141bpm 17cal 9.12/9.58mph
21) 0.05m - 40(13:38/m) 135/144bpm 9cal 4.4/9.27mph
6:30 2:01 1:15 51 1:12 59 1:13 50 1:15 49 1:21 44 1:16 55 1:13 2:22 37 1:18 35 1:14 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 6% 4% 14% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +4 12:12 96 53-113 1171 158 102-168 2/2
0.25 6:48 5:16 +3:27 42:08 100 75-113 4214 162 152-192 2/2
0.38 9:41 2:53 +1:12 23:04 100 68-110 2307 165 120-186 2/1
0.50 14:42 5:02 +3:28 40:14 94 63-111 3783 165 108-190 1/2
0.63 16:14 1:32 +21 12:16 107 96-113 1313 171 120-194 1/2
0.75 17:47 1:32 +20 12:17 106 95-114 1302 169 120-190 0/2
0.88 18:36 49 6:32 111 100-115 725 184 180-190 1/4
1.00 19:49 1:13 9:46 108 98-116 1055 165 120-190 2/0
1.13 20:38 50 6:37 118 115-125 780 185 182-188 1/4
1.25 22:00 1:22 10:54 118 103-138 1286 151 106-188 3/0
1.38 22:48 48 6:22 129 115-137 821 186 180-188 1/4
1.50 24:04 1:16 10:06 124 114-141 1253 160 120-188 3/0
1.63 24:52 48 6:23 130 124-137 831 184 178-188 0/4
1.75 26:03 1:12 9:35 127 117-139 1217 158 120-180 3/0
1.88 26:57 54 7:09 128 123-134 914 178 176-180 0/4
2.00 28:08 1:11 9:28 126 118-135 1193 155 114-180 4/0
2.13 28:57 49 6:30 130 122-136 845 184 182-188 0/4
2.25 30:14 1:17 10:19 120 104-138 1238 165 112-190 4/0
2.38 31:04 50 6:39 124 104-135 825 188 184-194 0/4
2.50 33:04 2:00 +33 15:56 119 92-140 1897 151 106-196 4/0
2.63 34:00 56 7:31 123 103-135 925 183 178-188 0/4
2.75 35:03 1:03 8:27 134 126-145 1132 174 162-188 4/0
2.88 35:55 52 6:57 130 125-137 903 185 182-190 0/4
3.00 36:54 58 7:46 132 128-135 1025 177 168-192 4/0
3.13 37:42 48 6:26 138 135-141 888 189 186-190 0/3
3.20 38:35 53 11:16 131 118-143 1477 149 120-184 2/0

Heart

116/145max
  • Show Beats/Mile

Elevation

Asc 54m, Range 4m, Flat prediction 29:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 177 2.9 27:19 10:30
Walk 18.9 117 0.3 7:55 26:19
Still 0.5 - - 11 -
Pause 7.6 - - 3:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.86% More
800m 3:39 7:21 55.83% More
1km 4:31 7:16 58.73% More
Mile 8:02 8:02 56.09% More
5k 37:20 12:01 41.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 51.88
5km 28:17 9:06 54.24
5M 46:26 9:17 53.92
10km 58:14 9:22 53.74
10M 1:35:36 9:34 54.17
Half 2:06:40 9:40 53.71
20M 3:16:50 9:51 54.77
Mara 4:20:47 9:57 55.12

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