-
Time
31:10
-
Miles
4.01
-
Min/mi
7:46
-
Pacing
86%
-
WAVA
58.51
-
Stride(cm)
119
-
Cals
469
-
Cadence
174
-
BPM
144
-
%MHR
75.6
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 139/150bpm 115cal 7.53/7.97mph
2) 1m - 7:52(7:52/m) 144/149bpm 119cal 7.63/8.12mph
3) 1m - 7:32(7:32/m) 148/154bpm 116cal 7.96/8.14mph
4) 1m - 7:43(7:43/m) 148/155bpm 118cal 7.78/8.37mph
5) 0.01m - 5(8:31/m) 153/154bpm 1cal 7.05/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
109 79-133 |
970 |
172 108-180 |
0.25 |
2:05 |
58 |
7:46 |
139 136-141 |
1079 |
176 174-180 |
0.38 |
3:07 |
1:02 |
8:13 |
140 138-141 |
1151 |
175 174-178 |
0.50 |
4:05 |
59 |
7:49 |
142 140-145 |
1110 |
175 172-178 |
0.63 |
5:04 |
59 |
7:53 |
144 138-148 |
1135 |
174 172-176 |
0.75 |
6:02 |
58 |
7:43 |
142 135-145 |
1095 |
174 172-176 |
0.88 |
7:01 |
58 |
7:48 |
148 146-150 |
1154 |
175 172-176 |
1.00 |
8:00 |
59 |
7:50 |
149 147-150 |
1167 |
176 174-176 |
1.13 |
8:58 |
59 |
7:50 |
147 144-149 |
1150 |
176 174-176 |
1.25 |
9:59 |
1:01 |
8:09 |
146 144-147 |
1189 |
175 172-176 |
1.38 |
10:57 |
58 |
7:41 |
147 144-148 |
1129 |
175 174-176 |
1.50 |
11:56 |
59 |
7:53 |
145 140-147 |
1143 |
174 172-176 |
1.63 |
12:55 |
59 |
7:49 |
145 144-146 |
1134 |
174 174-176 |
1.75 |
13:54 |
59 |
7:51 |
146 144-148 |
1145 |
174 174-174 |
1.88 |
14:53 |
1:00 |
7:58 |
146 144-148 |
1163 |
173 170-174 |
2.00 |
16:22 |
1:29 +31
|
11:49 |
131 124-143 |
1549 |
175 172-180 |
2.13 |
17:19 |
57 |
7:34 |
148 137-152 |
1121 |
176 174-178 |
2.25 |
18:15 |
56 |
7:31 |
150 147-154 |
1126 |
175 174-178 |
2.38 |
19:11 |
56 |
7:28 |
145 139-148 |
1082 |
174 172-176 |
2.50 |
20:08 |
57 |
7:35 |
145 137-149 |
1099 |
175 172-178 |
2.63 |
21:05 |
57 |
7:33 |
151 149-153 |
1141 |
175 172-178 |
2.75 |
22:02 |
57 |
7:37 |
147 145-151 |
1120 |
173 172-174 |
2.88 |
22:58 |
56 |
7:28 |
147 144-150 |
1098 |
175 172-178 |
3.00 |
23:55 |
57 |
7:36 |
148 146-149 |
1124 |
175 172-178 |
3.13 |
24:51 |
56 |
7:32 |
147 145-149 |
1107 |
174 172-176 |
3.25 |
26:09 |
1:18 +21
|
10:25 |
139 128-147 |
1447 |
175 168-178 |
3.38 |
27:09 |
1:00 |
7:57 |
144 137-150 |
1145 |
175 174-176 |
3.50 |
28:06 |
57 |
7:35 |
148 147-149 |
1123 |
175 172-178 |
3.63 |
29:04 |
58 |
7:47 |
148 141-153 |
1152 |
174 172-176 |
3.75 |
30:02 |
58 |
7:44 |
152 150-154 |
1176 |
173 172-176 |
3.88 |
31:00 |
58 |
7:43 |
152 151-153 |
1172 |
174 172-176 |
4.00 |
31:59 |
59 |
7:51 |
152 151-153 |
1194 |
174 172-176 |
4.01 |
32:04 |
5 |
8:45 |
153 152-154 |
1340 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.24% |
More |
800m |
3:43 |
7:29 |
49.87% |
More |
1km |
4:40 |
7:30 |
51.92% |
More |
Mile |
7:31 |
7:31 |
54.94% |
More |
5k |
24:33 |
7:54 |
57.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
23:47 |
7:39 |
59.07 |
5M |
39:23 |
7:53 |
58.00 |
10km |
49:35 |
7:59 |
57.49 |
10M |
1:22:06 |
8:13 |
57.34 |
Half |
1:49:19 |
8:21 |
56.52 |
20M |
2:51:11 |
8:34 |
57.19 |
Mara |
3:47:54 |
8:42 |
57.29 |
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