Wed 5th Jun 2019 at 6:00am by Rossco Peeko

Run > General

  • Time
    31:10
  • Miles
    4.01
  • Min/mi
    7:46
  • Pacing
    86%
  • WAVA
    58.51
  • Stride(cm)
    119
  • Cals
    469
  • Cadence
    174
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/150bpm 115cal 7.53/7.97mph
2) 1m - 7:52(7:52/m) 144/149bpm 119cal 7.63/8.12mph
3) 1m - 7:32(7:32/m) 148/154bpm 116cal 7.96/8.14mph
4) 1m - 7:43(7:43/m) 148/155bpm 118cal 7.78/8.37mph
5) 0.01m - 5(8:31/m) 153/154bpm 1cal 7.05/7.74mph
7:58 7:52 7:32 7:43 5

Pace

21% 64% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 109 79-133 970 172 108-180
0.25 2:05 58 7:46 139 136-141 1079 176 174-180
0.38 3:07 1:02 8:13 140 138-141 1151 175 174-178
0.50 4:05 59 7:49 142 140-145 1110 175 172-178
0.63 5:04 59 7:53 144 138-148 1135 174 172-176
0.75 6:02 58 7:43 142 135-145 1095 174 172-176
0.88 7:01 58 7:48 148 146-150 1154 175 172-176
1.00 8:00 59 7:50 149 147-150 1167 176 174-176
1.13 8:58 59 7:50 147 144-149 1150 176 174-176
1.25 9:59 1:01 8:09 146 144-147 1189 175 172-176
1.38 10:57 58 7:41 147 144-148 1129 175 174-176
1.50 11:56 59 7:53 145 140-147 1143 174 172-176
1.63 12:55 59 7:49 145 144-146 1134 174 174-176
1.75 13:54 59 7:51 146 144-148 1145 174 174-174
1.88 14:53 1:00 7:58 146 144-148 1163 173 170-174
2.00 16:22 1:29 +31 11:49 131 124-143 1549 175 172-180
2.13 17:19 57 7:34 148 137-152 1121 176 174-178
2.25 18:15 56 7:31 150 147-154 1126 175 174-178
2.38 19:11 56 7:28 145 139-148 1082 174 172-176
2.50 20:08 57 7:35 145 137-149 1099 175 172-178
2.63 21:05 57 7:33 151 149-153 1141 175 172-178
2.75 22:02 57 7:37 147 145-151 1120 173 172-174
2.88 22:58 56 7:28 147 144-150 1098 175 172-178
3.00 23:55 57 7:36 148 146-149 1124 175 172-178
3.13 24:51 56 7:32 147 145-149 1107 174 172-176
3.25 26:09 1:18 +21 10:25 139 128-147 1447 175 168-178
3.38 27:09 1:00 7:57 144 137-150 1145 175 174-176
3.50 28:06 57 7:35 148 147-149 1123 175 172-178
3.63 29:04 58 7:47 148 141-153 1152 174 172-176
3.75 30:02 58 7:44 152 150-154 1176 173 172-176
3.88 31:00 58 7:43 152 151-153 1172 174 172-176
4.00 31:59 59 7:51 152 151-153 1194 174 172-176
4.01 32:04 5 8:45 153 152-154 1340 172 172-172

Heart

144/154max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.24% More
800m 3:43 7:29 49.87% More
1km 4:40 7:30 51.92% More
Mile 7:31 7:31 54.94% More
5k 24:33 7:54 57.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.78
5km 23:47 7:39 59.07
5M 39:23 7:53 58.00
10km 49:35 7:59 57.49
10M 1:22:06 8:13 57.34
Half 1:49:19 8:21 56.52
20M 2:51:11 8:34 57.19
Mara 3:47:54 8:42 57.29
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