Wed 5th Jun 2019 at 5:00am by Steve72

Run > Hill Work

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Time
51:01
Miles
5.66
Min/mi
9:01
Pacing
26%
WAVA
51.24
Stride(cm)
99
Cals
644
Cadence
180
Asc(m)
137
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 114cal 6.51/7.56mph
2) 1m - 8:18(8:18/m) 113cal 7.22/7.95mph
3) 1m - 8:54(8:54/m) 114cal 6.74/7.7mph
4) 1m - 8:57(8:57/m) 115cal 6.7/7.66mph
5) 1m - 9:54(9:54/m) 117cal 6.06/12.73mph
6) 0.66m - 5:44(8:45/m) 71cal 6.86/7.39mph

9:13 8:18 8:54 8:57 9:54 5:44

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +5	9:27	182 108-190	2/2
0.50	4:40	2:18	9:12	183 180-186	2/5
0.75	7:01	2:22	9:27	182 180-190	5/4
1.00	9:18	2:16	9:05	182 176-186	6/2
1.25	13:14	3:57 +1:56	15:47	187 110-194	2/2
1.50	17:29	4:15 +2:10	16:58	186 114-216	4/3
1.75	19:35	2:06	8:23	187 182-192	2/4
2.00	21:42	2:08	8:30	181 176-188	2/4
2.25	24:01	2:19	9:14	180 176-188	5/5
2.50	26:12	2:11	8:42	178 178-182	3/4
2.75	28:29	2:17	9:09	179 176-186	5/3
3.00	30:37	2:08	8:31	178 176-180	4/3
3.25	32:53	2:17	9:07	180 176-184	4/5
3.50	35:09	2:15	9:01	180 176-186	2/6
3.75	37:23	2:14	8:57	179 176-180	6/3
4.00	39:34	2:11	8:43	178 174-180	4/6
4.25	41:55	2:21	9:23	181 176-186	14/9
4.50	44:32	2:38	10:31	182 178-192	2/21
4.75	47:20	2:48 +43	11:12	179 120-192	12/10
5.00	56:08	8:48 +6:00	35:12	171 120-190	27/12
5.25	58:24	2:16	9:02	181 176-196	9/12
5.50	1:00:36	2:12	8:48	179 176-182	6/3
5.66	1:01:55	1:19	8:31	181 178-184	4/1

Elevation

Asc 137m, Range 28m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	20:35
13 11.3%	12:48
12 2.6%	8:42
See your biggest climbs

Cadence

180 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	5.6	55:47	10:08
Walk	8.3	115	0.1	5:12	1:35:21
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.65%	More
800m	4:07	8:17	45.50%	More
1km	5:10	8:18	47.32%	More
Mile	8:38	8:38	48.24%	More
5k	27:52	8:58	50.81%	More
5 miles	55:46	11:09	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:51	8:39	52.73
5M	44:41	8:56	51.53
10km	56:22	9:04	50.99
10M	1:33:48	9:23	50.61
Half	2:05:13	9:34	49.76
20M	3:16:55	9:51	50.14
Mara	4:22:54	10:02	50.07

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