Wed 5th Jun 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:05:00
Miles
17.61
Mph
16.3
FBI
62.70
Cals
809
Cadence
95
BPM
132
%MHR
68.5
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 5.44m - 20:01(3:41/m) 116/126bpm 222cal 94/100rpm 16.3/17.16mph
2) 1.43m - 5:01(3:30/m) 139/149bpm 79cal 100/103rpm 17.18/17.6mph
3) 0.14m - 1:01(7:11/m) 130/149bpm 13cal 48/102rpm 8.34/17.39mph
4) 1.45m - 5:00(3:27/m) 146/154bpm 82cal 100/104rpm 17.37/17.91mph
5) 0.14m - 1:00(7:22/m) 136/154bpm 14cal 47/95rpm 8.14/16.2mph
6) 1.46m - 5:00(3:25/m) 150/158bpm 84cal 102/105rpm 17.55/18.01mph
7) 0.13m - 1:00(7:42/m) 141/158bpm 15cal 46/102rpm 7.8/17.47mph
8) 1.48m - 5:00(3:23/m) 153/160bpm 86cal 103/106rpm 17.76/18.18mph
9) 0.13m - 1:00(7:42/m) 145/160bpm 16cal 45/104rpm 7.78/17.78mph
10) 1.48m - 5:01(3:23/m) 155/162bpm 87cal 103/107rpm 17.71/18.26mph
11) 4.33m - 15:56(3:41/m) 126/161bpm 111cal 94/104rpm 16.31/17.74mph

20:01 5:01 1:01 5:00 1:00 5:00 1:00 5:00 1:00 5:01 15:56

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:12	2:12 +22	13.65	115 85-126	505	95 88-99
1.00	4:03	1:51	16.20	117 113-120	433	95 93-96
1.50	5:54	1:51	16.23	117 112-119	433	95 93-96
2.00	7:44	1:50	16.41	116 112-118	424	96 94-98
2.50	9:33	1:49	16.52	116 113-118	421	96 94-99
3.00	11:22	1:50	16.43	116 114-120	424	96 94-98
3.50	13:12	1:50	16.44	116 112-120	423	96 93-98
4.00	15:01	1:49	16.45	116 112-119	423	96 94-99
4.50	16:49	1:48	16.68	114 113-116	410	98 95-99
5.00	18:38	1:49	16.56	116 112-120	420	97 94-100
5.50	20:35	1:57	15.34	116 104-122	454	90 47-102
6.00	22:20	1:45	17.19	135 118-142	471	101 99-102
6.50	24:04	1:44	17.22	141 139-145	491	101 98-102
7.00	26:18	2:14	13.46	140 112-149	624	79 44-103
7.50	28:06	1:48	16.71	135 110-148	485	97 45-101
8.00	29:49	1:44	17.36	150 148-153	518	101 99-103
8.50	31:40	1:51	16.27	152 148-154	560	95 46-104
9.00	33:47	2:07	14.13	135 117-149	573	83 43-103
9.50	35:30	1:43	17.55	153 149-155	523	103 101-104
10.00	37:11	1:41	17.75	156 154-158	527	104 101-105
10.50	39:27	2:16	13.23	141 122-158	639	77 38-104
11.00	41:08	1:41	17.83	155 148-159	522	104 102-106
11.50	42:49	1:41	17.81	158 156-160	532	104 102-106
12.00	45:06	2:16	13.19	146 126-160	664	77 39-106
12.50	46:48	1:42	17.66	154 146-158	523	103 101-105
13.00	48:29	1:41	17.79	160 158-161	540	104 102-106
13.50	50:42	2:13 +29	13.55	151 133-162	669	101 74-107
14.00	52:32	1:50	16.30	131 128-135	482	95 93-97
14.50	54:23	1:50	16.29	126 124-128	464	95 93-98
15.00	56:13	1:50	16.31	125 122-128	460	95 94-97
15.50	58:04	1:51	16.26	127 124-129	469	95 93-97
16.00	59:55	1:51	16.24	125 121-127	462	95 92-98
16.50	1:01:45	1:51	16.25	122 121-124	450	95 93-99
17.00	1:03:36	1:51	16.28	123 116-127	453	95 92-97
17.50	1:05:27	1:51	16.23	122 118-125	451	95 93-97
17.61	1:05:51	24	16.26	120 118-122	443	95 88-97

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:40	3:21	More
1km	2:05	3:22	More
Mile	3:22	3:22	More
5k	11:07	3:35	More
5 miles	18:06	3:37	More
10k	22:35	3:38	More
10 miles	36:52	3:41	More
Half	48:45	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	35:17	3:32
20km	44:37	3:35
15 miles	54:40	3:39
20 miles	1:14:35	3:44
40km	1:34:18	3:48
25 miles	1:34:54	3:48
42km	1:39:24	3:49
50 miles	3:20:37	4:01
56 miles	3:46:45	4:03
100 miles	7:04:07	4:14
112 miles	7:59:21	4:17

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