Wed 5th Jun 2019 at 6:00am by andrius

Run > General

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Time
41:48
Miles
7.04
Min/mi
5:56
Pacing
76%
Stride(cm)
141
Cals
687
Cadence
192
BPM
148
%MHR
85.2
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 9:20(7:03/m) 114/129bpm 103cal 8.51/9mph
2) 1m - 5:05(5:05/m) 156/166bpm 91cal 11.8/12.23mph
3) 1m - 6:32(6:33/m) 139/166bpm 104cal 9.16/12.13mph
4) 1m - 5:07(5:06/m) 165/172bpm 97cal 11.76/12.21mph
5) 0.36m - 2:23(6:35/m) 152/172bpm 42cal 9.12/11.96mph
6) 1m - 5:08(5:08/m) 170/176bpm 101cal 11.7/12.21mph
7) 1.36m - 8:14(6:04/m) 158/177bpm 149cal 9.88/12.25mph

9:20 5:05 6:32 5:07 2:23 5:08 8:14

Pace

13%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	98 61-118	720	182 166-186
0.50	3:38	1:48	7:11	111 107-114	798	182 178-186
0.75	5:21	1:43	6:51	116 110-120	795	185 182-188
1.00	7:48	2:27 +43	9:48	115 98-121	1127	183 124-190
1.25	9:35	1:47	7:07	119 112-122	848	186 184-190
1.50	10:59	1:25	5:39	135 123-148	762	192 182-198
1.75	12:14	1:15	5:00	154 149-156	770	200 198-200
2.00	13:29	1:15	4:59	161 156-165	803	201 186-204
2.25	14:44	1:15	5:01	165 165-166	827	201 200-202
2.50	16:17	1:32	6:10	156 142-166	961	190 178-200
2.75	17:55	1:38	6:31	138 134-141	900	189 186-192
3.00	19:33	1:38	6:34	136 133-140	892	188 186-190
3.25	21:13	1:39	6:38	135 131-139	895	187 184-190
3.50	22:34	1:22	5:26	153 137-163	832	197 186-204
3.75	23:51	1:17	5:10	164 163-166	846	202 196-206
4.00	25:07	1:15	5:01	167 166-169	837	201 200-204
4.25	26:24	1:17	5:08	169 168-171	867	200 198-202
4.50	27:56	1:33	6:10	162 149-172	999	191 182-200
4.75	29:29	1:33	6:11	148 143-160	915	189 178-202
5.00	30:46	1:17	5:07	167 161-169	856	194 184-204
5.25	32:04	1:18	5:13	171 170-173	893	202 198-204
5.50	33:22	1:17	5:09	173 172-174	892	200 186-202
5.75	34:41	1:19	5:17	174 168-176	918	187 100-202
6.00	36:16	1:35	6:19	161 157-167	1018	189 188-192
6.25	37:52	1:37	6:26	152 150-157	979	188 186-192
6.50	39:26	1:34	6:16	153 149-157	960	189 186-192
6.75	40:51	1:24	5:38	160 158-161	900	191 176-194
7.00	42:18	1:27	5:48	160 157-161	927	189 186-190
7.04	42:31	13	5:34	158 158-159	880	191 186-192

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	192	7	41:40	5:57
Walk	2.0	112	0	51	29:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:56	0.00%	More
800m	2:29	4:59	0.00%	More
1km	3:06	5:00	0.00%	More
Mile	5:05	5:05	0.00%	More
5k	17:20	5:35	0.00%	More
5 miles	28:17	5:39	0.00%	More
10k	36:39	5:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:17	5:17
5km	17:34	5:39
5M	29:05	5:49
10km	36:37	5:54
10M	1:00:38	6:04
Half	1:20:44	6:10
20M	2:06:26	6:19
Mara	2:48:20	6:25

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