Tue 4th Jun 2019 at 5:00pm by andrius

Run > General

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Time
33:52
Miles
5.16
Min/mi
6:34
Pacing
84%
Stride(cm)
132
Cals
491
Cadence
186
BPM
131
%MHR
75.5
B/mi
862
Surface
Road

Notes & Comments

Split Summary
===
1) 5.16m - 33:52(6:34/m) 132/150bpm 491cal 9.14/9.96mph

33:52

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:14	101 54-118	731	185 182-188
0.50	3:34	1:45	7:01	119 115-123	835	185 182-188
0.75	5:16	1:42	6:48	122 119-125	829	186 182-188
1.00	6:58	1:42	6:49	127 122-130	866	187 184-192
1.25	8:39	1:41	6:42	129 127-132	865	187 184-190
1.50	10:16	1:38	6:31	130 127-132	846	187 184-192
1.75	11:54	1:37	6:30	132 129-135	858	188 186-190
2.00	14:11	2:17 +41	9:08	129 113-136	1178	184 118-190
2.25	15:49	1:39	6:35	132 121-136	870	188 186-190
2.50	17:26	1:37	6:27	135 134-135	871	188 184-192
2.75	19:03	1:37	6:28	135 133-136	874	187 186-190
3.00	20:43	1:40	6:38	134 131-135	889	186 184-188
3.25	22:23	1:40	6:40	134 132-137	894	187 184-190
3.50	23:57	1:34	6:14	138 136-139	861	187 184-188
3.75	25:32	1:35	6:21	135 132-138	857	187 184-192
4.00	27:14	1:42	6:50	135 130-139	922	185 176-188
4.25	28:53	1:38	6:33	137 132-141	898	186 184-188
4.50	30:26	1:34	6:15	142 139-144	888	187 184-190
4.75	31:59	1:33	6:11	147 145-150	910	188 186-190
5.00	33:32	1:33	6:13	143 141-146	889	186 172-190
5.16	34:32	1:00	6:19	142 140-143	896	186 184-190

Heart

131/150max

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BPM
WHR
MHR
Bands
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Cadence

186 (192 max) Stride Length: 132cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:04	6:11	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	19:59	6:26	0.00%	More
5 miles	32:49	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:57	5:57
5km	19:47	6:22
5M	32:45	6:33
10km	41:14	6:38
10M	1:08:17	6:50
Half	1:30:55	6:56
20M	2:22:23	7:07
Mara	3:09:34	7:14

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