Wed 5th Jun 2019 at 5:00am by Binks

Run > General

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Time
46:40
Miles
5.67
Min/mi
8:14
Pacing
91%
WAVA
53.15
Stride(cm)
105
Cals
730
Cadence
186
BPM
143
%MHR
88
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/149bpm 130cal 7.05/7.85mph
2) 1m - 8:37(8:37/m) 139/148bpm 131cal 6.96/8.58mph
3) 1m - 8:08(8:08/m) 143/159bpm 126cal 7.38/8.52mph
4) 1m - 8:10(8:10/m) 148/156bpm 132cal 7.35/8.41mph
5) 1m - 7:56(7:56/m) 148/155bpm 127cal 7.56/8.87mph
6) 0.67m - 5:17(7:50/m) 149/155bpm 84cal 7.66/8.37mph

8:31 8:37 8:08 8:10 7:56 5:17

Pin Map

0mi in 0

Pace

16%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	125 89-141	1041	189 186-194
0.50	4:05	2:00	8:00	139 137-143	1112	194 192-198
0.75	6:09	2:04	8:18	141 137-145	1170	190 180-196
1.00	8:31	2:21	9:25	143 139-149	1346	186 180-188
1.25	10:49	2:18	9:13	140 134-143	1290	186 182-190
1.50	12:42	1:54	7:35	137 132-140	1038	185 184-188
1.75	14:56	2:14	8:56	138 130-147	1233	181 172-186
2.00	17:08	2:11	8:46	139 135-145	1219	182 180-184
2.25	19:05	1:57	7:46	139 136-143	1080	183 180-188
2.50	21:05	2:00	8:00	139 137-142	1112	184 182-186
2.75	23:16	2:12	8:46	150 138-159	1316	184 178-188
3.00	25:16	2:00	7:59	146 144-150	1166	188 184-192
3.25	27:18	2:02	8:09	145 142-147	1182	186 184-190
3.50	29:23	2:05	8:21	146 143-153	1218	185 182-188
3.75	31:21	1:58	7:52	150 147-156	1180	188 186-192
4.00	33:26	2:05	8:18	149 147-152	1238	187 186-190
4.25	35:24	1:58	7:53	146 141-153	1151	187 184-190
4.50	37:24	1:59	7:57	148 144-151	1178	186 184-190
4.75	39:23	2:00	7:59	147 144-150	1174	187 180-190
5.00	41:22	1:59	7:56	150 143-154	1190	187 182-190
5.25	43:17	1:55	7:38	151 148-154	1153	188 186-190
5.50	45:13	1:57	7:46	150 146-154	1166	187 184-194
5.67	46:40	1:27	8:16	145 144-149	1200	187 184-190

Heart

143/159max

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BPM
WHR
MHR
Bands
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Cadence

186 (198 max) Stride Length: 105cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.33%	More
800m	3:43	7:28	47.29%	More
1km	4:42	7:34	48.90%	More
Mile	7:48	7:48	50.70%	More
5k	24:56	8:01	53.89%	More
5 miles	41:08	8:14	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.27
5km	23:06	7:26	58.15
5M	40:17	8:03	54.12
10km	51:56	8:21	52.38
10M	1:30:33	9:03	49.60
Half	2:04:09	9:29	47.47
20M	3:23:31	10:11	45.89
Mara	4:39:01	10:39	44.63

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