Tue 4th Jun 2019 at 1:00pm by jamesmcf

Swim > Open Water

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Time
39:51
Miles
1.17
per 100m
2:07
Cals
316
BPM
105
%MHR
61.4
B/mi
3579
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 39:51(34:09/m) 316cal

39:51

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:39	90 62-111	5458	0/2
0.12	5:46	2:00	32:05	109 97-120	3498	1/0
0.19	6:41	56	14:55	110 100-118	1640	0/0
0.25	10:01	3:20	53:38	115 101-129	6168	0/0
0.31	11:38	1:36	25:49	125 111-140	3227	1/0
0.37	16:05	4:27	1:11:39	108 85-127	7738	1/1
0.43	19:42	3:38	58:21	114 99-124	6652	1/1
0.50	21:18	1:36	25:46	109 104-114	2809	0/0
0.56	24:21	3:02	48:54	107 89-124	5233	0/1
0.62	25:03	42	11:15	83 72-95	933	0/0
0.68	25:44	42	11:09	95 95-95	1060	0/0
0.75	26:25	41	11:02	95 95-95	1048	1/0
0.81	27:06	40	10:50	96 96-96	1040	1/0
0.87	29:36	2:31	40:25	100 81-117	4041	0/1
0.93	31:30	1:54	30:33	101 95-107	3085	0/0
0.99	33:50	2:20	37:29	103 92-122	3860	1/1
1.06	35:34	1:44	28:00	121 103-136	3388	0/1
1.12	36:42	1:08	18:13	104 103-109	1895	0/0
1.17	39:50	3:08	1:03:33	104 87-117	6609	2/0

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:09	More
800m	16:59	34:09	More
1km	21:13	34:09	More
Mile	34:09	34:09	More

Predictions

Dist	Time	Per Mile
400m	7:25	29:50
750m	14:40	31:28
1km	20:03	32:16
1500m	31:08	33:24
1 mile	33:36	33:36
1.9km	40:15	34:06
3km	1:06:05	35:27
3.8km	1:25:25	36:10
5km	1:55:05	37:03
10km	4:04:17	39:19

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