Tue 4th Jun 2019 at 5:00pm by SlownOld

Swim > Open Water

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Time
9:53
Miles
0.38
per 100m
1:37
Cals
66
BPM
124
%MHR
72.7
B/mi
3235
Surface
Road

4:44 400m

Notes & Comments

Split Summary
===
1) 0.38m - 9:53(26:09/m) 66cal

9:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:19	2:19	37:15	95 54-107	3539
0.12	4:46	2:27	39:29	112 96-128	4422
0.19	6:07	1:21	21:49	119 102-145	2596
0.25	7:12	1:05	17:21	147 141-156	2552
0.31	8:19	1:07	18:03	154 148-160	2779
0.37	9:45	1:25	22:52	163 150-171	3728

Heart

124/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More

Predictions

Dist	Time	Per Mile
400m	6:18	25:21
750m	12:16	26:19
1km	16:39	26:48
1500m	25:35	27:27
1 mile	27:34	27:34
1.9km	32:52	27:50
3km	53:20	28:37
3.8km	1:08:32	29:01
5km	1:31:40	29:30
10km	3:11:07	30:45

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