Sat 10th Mar 2012 at 8:00am by melbas
Run > General
-
Time
7:11:47
-
Miles
32.31
-
Min/mi
13:22
-
Pacing
60%
-
WAVA
40.12
-
Cals
3643
-
Asc(m)
1535
-
Hillscore
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:16/m) 120cal 5.85/0mph
2) 1m - 10:16(10:17/m) 129cal 5.84/0mph
3) 0.71m - 11:53(16:39/m) 78cal 3.6/0mph
4) 1m - 14:31(14:31/m) 111cal 4.13/0mph
5) 1m - 11:08(11:08/m) 120cal 5.39/0mph
6) 1m - 9:37(9:37/m) 123cal 6.24/0mph
7) 1m - 9:10(9:10/m) 127cal 6.55/0mph
8) 1m - 11:12(11:12/m) 113cal 5.36/0mph
9) 1m - 15:21(15:21/m) 106cal 3.91/0mph
10) 1m - 9:56(9:56/m) 126cal 6.04/0mph
11) 1m - 8:49(8:49/m) 125cal 6.8/0mph
12) 1m - 11:49(11:49/m) 114cal 5.08/0mph
13) 1m - 11:25(11:25/m) 121cal 5.25/0mph
14) 1m - 13:11(13:11/m) 106cal 4.55/0mph
15) 1m - 11:56(11:56/m) 115cal 5.03/0mph
16) 1m - 11:28(11:28/m) 115cal 5.23/0mph
17) 1m - 12:25(12:25/m) 119cal 4.83/0mph
18) 1m - 13:17(13:18/m) 116cal 4.51/0mph
19) 1m - 16:12(16:12/m) 110cal 3.7/0mph
20) 1m - 15:00(15:00/m) 111cal 4/0mph
21) 1m - 19:56(19:56/m) 103cal 3.01/0mph
22) 1m - 11:14(11:14/m) 120cal 5.34/0mph
23) 1m - 12:56(12:56/m) 119cal 4.64/0mph
24) 1m - 17:28(17:28/m) 110cal 3.44/0mph
25) 1m - 19:48(19:48/m) 92cal 3.03/0mph
26) 1m - 17:34(17:34/m) 97cal 3.42/0mph
27) 1m - 18:04(18:04/m) 91cal 3.32/0mph
28) 1m - 12:56(12:56/m) 117cal 4.64/0mph
29) 1m - 18:59(19:00/m) 94cal 3.16/0mph
30) 1m - 12:15(12:15/m) 117cal 4.9/0mph
31) 1m - 14:07(14:08/m) 103cal 4.25/0mph
32) 1m - 12:22(12:23/m) 112cal 4.85/0mph
33) 0.51m - 5:18(10:22/m) 63cal 5.79/0mph
10:15 10:16 11:53 14:31 11:08 9:37 9:10 11:12 15:21 9:56 8:49 11:49 11:25 13:11 11:56 11:28 12:25 13:17 16:12 15:00 19:56 11:14 12:56 17:28 19:48 17:34 18:04 12:56 18:59 12:15 14:07 12:22 5:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:13 |
10:13 |
10:13 |
45/3 |
| 2.00 |
20:30 |
10:17 |
10:17 |
33/6 |
| 3.00 |
36:13 |
15:44 |
15:44 |
60/17 |
| 4.00 |
50:36 |
14:23 |
14:23 |
102/0 |
| 5.00 |
1:01:30 |
10:54 |
10:54 |
3/92 |
| 6.00 |
1:10:56 |
9:26 |
9:26 |
22/44 |
| 7.00 |
1:19:51 |
8:56 |
8:56 |
14/27 |
| 8.00 |
1:31:18 |
11:26 |
11:26 |
33/24 |
| 9.00 |
1:46:35 |
15:17 |
15:17 |
109/3 |
| 10.00 |
1:56:23 |
9:49 |
9:49 |
6/39 |
| 11.00 |
2:05:48 |
9:24 |
9:24 |
0/112 |
| 12.00 |
2:17:19 |
11:31 |
11:31 |
42/24 |
| 13.00 |
2:29:16 |
11:57 |
11:57 |
28/19 |
| 14.00 |
2:42:08 |
12:52 |
12:52 |
63/0 |
| 15.00 |
2:54:52 |
12:44 |
12:44 |
41/43 |
| 16.00 |
3:06:18 |
11:26 |
11:26 |
17/52 |
| 17.00 |
3:17:41 |
11:23 |
11:23 |
14/38 |
| 18.00 |
3:31:05 |
13:25 |
13:25 |
1/79 |
| 19.00 |
3:48:49 |
17:43 |
17:43 |
79/108 |
| 20.00 |
4:02:03 |
13:14 |
13:14 |
30/8 |
| 21.00 |
4:21:48 |
19:46 |
19:46 |
157/30 |
| 22.00 |
4:32:58 |
11:10 |
11:10 |
2/101 |
| 23.00 |
4:46:25 |
13:27 |
13:27 |
0/136 |
| 24.00 |
5:04:00 |
17:35 |
17:35 |
14/43 |
| 25.00 |
5:23:01 |
19:01 |
19:01 |
139/8 |
| 26.00 |
5:40:44 |
17:43 |
17:43 |
69/98 |
| 27.00 |
5:58:14 |
17:31 |
17:31 |
99/2 |
| 28.00 |
6:11:25 |
13:11 |
13:11 |
22/53 |
| 29.00 |
6:30:06 |
18:41 |
18:41 |
130/0 |
| 30.00 |
6:42:57 |
12:51 |
12:51 |
0/131 |
| 31.00 |
6:56:41 |
13:45 |
13:45 |
29/44 |
| 32.00 |
7:08:53 |
12:12 |
12:12 |
33/21 |
| 32.47 |
7:13:43 |
4:50 |
10:22 |
0/56 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
192 7.6% |
14:56
|
|
183 7.7% |
11:51
|
|
162 6.1% |
12:56
|
|
156 12.5% |
18:03
|
|
137 9.5% |
15:45
|
|
109 5.5% |
9:31
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
40.43% |
More |
| 800m |
4:13 |
8:29 |
45.20% |
More |
| 1km |
5:22 |
8:38 |
46.32% |
More |
| Mile |
8:49 |
8:49 |
47.96% |
More |
| 5k |
30:06 |
9:41 |
47.76% |
More |
| 5 miles |
54:27 |
10:53 |
42.98% |
More |
| 10k |
1:06:11 |
10:39 |
44.15% |
More |
| 10 miles |
1:51:05 |
11:06 |
43.46% |
More |
| Half |
2:28:02 |
11:18 |
43.14% |
More |
| 20 miles |
4:10:05 |
12:30 |
40.16% |
More |
| Mara |
5:52:07 |
13:26 |
38.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
82.88 |
| 5km |
21:40 |
6:58 |
66.37 |
| 5M |
39:48 |
7:58 |
58.80 |
| 10km |
52:32 |
8:27 |
55.62 |
| 10M |
1:36:30 |
9:39 |
50.03 |
| Half |
2:16:15 |
10:24 |
46.51 |
| 20M |
3:53:57 |
11:42 |
42.92 |
| Mara |
5:30:20 |
12:36 |
40.54 |
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