- breezy
-
Time
41:15
-
Miles
4.54
-
Min/mi
9:05
-
Pacing
94%
-
WAVA
55.51
-
Stride(cm)
111
-
Cals
626
-
Cadence
159
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.54m - 41:15(9:06/m) 626cal 6.6/8.01mph
Ran at 1945 hrs. It was 12 degrees with an 8 mph breeze coming from the east. It was overcast but dry.
Took it easy tonight after last night's exertions. Good steady paced run.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
156 118-162 |
0/6 |
0.25 |
2:02 |
1:03 |
8:20 |
160 158-166 |
0/10 |
0.38 |
3:15 |
1:13 |
9:44 |
158 156-160 |
0/2 |
0.50 |
4:22 |
1:07 |
8:55 |
158 156-160 |
3/1 |
0.63 |
5:30 |
1:09 |
9:10 |
161 156-170 |
3/1 |
0.75 |
6:46 |
1:16 |
10:05 |
159 156-160 |
1/4 |
0.88 |
7:55 |
1:09 |
9:11 |
159 156-162 |
3/2 |
1.00 |
9:03 |
1:08 |
9:08 |
160 158-162 |
2/2 |
1.13 |
10:09 |
1:06 |
8:46 |
160 158-162 |
0/3 |
1.25 |
11:15 |
1:06 |
8:47 |
161 160-162 |
1/1 |
1.38 |
12:25 |
1:10 |
9:17 |
161 160-162 |
4/0 |
1.50 |
13:30 |
1:05 |
8:41 |
161 160-162 |
0/4 |
1.63 |
14:37 |
1:07 |
8:55 |
160 160-160 |
5/0 |
1.75 |
15:41 |
1:05 |
8:37 |
160 160-164 |
0/6 |
1.88 |
16:46 |
1:05 |
8:40 |
160 158-162 |
4/0 |
2.00 |
17:52 |
1:05 |
8:43 |
159 158-160 |
2/3 |
2.13 |
18:59 |
1:08 |
9:00 |
158 158-160 |
1/3 |
2.25 |
20:16 |
1:17 |
10:16 |
158 156-162 |
8/0 |
2.38 |
21:22 |
1:06 |
8:50 |
160 158-160 |
0/7 |
2.50 |
22:28 |
1:06 |
8:48 |
160 160-162 |
0/4 |
2.63 |
23:35 |
1:06 |
8:50 |
160 160-162 |
0/2 |
2.75 |
24:42 |
1:07 |
8:58 |
160 158-162 |
2/0 |
2.88 |
25:50 |
1:08 |
9:01 |
160 160-160 |
3/0 |
3.00 |
26:55 |
1:06 |
8:45 |
160 158-160 |
0/5 |
3.13 |
28:03 |
1:08 |
9:03 |
159 156-160 |
4/0 |
3.25 |
29:09 |
1:06 |
8:51 |
158 156-160 |
0/4 |
3.38 |
30:19 |
1:09 |
9:14 |
158 156-158 |
1/0 |
3.50 |
31:31 |
1:12 |
9:40 |
158 156-162 |
0/0 |
3.63 |
32:41 |
1:10 |
9:22 |
157 156-160 |
0/0 |
3.75 |
33:52 |
1:11 |
9:27 |
157 154-158 |
4/0 |
3.88 |
35:00 |
1:08 |
9:04 |
157 154-158 |
0/4 |
4.00 |
36:11 |
1:11 |
9:25 |
157 156-160 |
1/0 |
4.13 |
37:25 |
1:14 |
9:53 |
157 156-160 |
0/0 |
4.25 |
38:37 |
1:12 |
9:34 |
158 156-160 |
1/0 |
4.38 |
39:45 |
1:08 |
9:07 |
159 156-160 |
5/1 |
4.50 |
40:56 |
1:12 |
9:32 |
160 158-162 |
4/2 |
4.53 |
41:14 |
18 |
8:22 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.11% |
More |
800m |
4:19 |
8:42 |
47.52% |
More |
1km |
5:25 |
8:43 |
49.44% |
More |
Mile |
8:48 |
8:48 |
51.60% |
More |
5k |
27:52 |
8:58 |
55.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
54.72 |
5km |
27:36 |
8:53 |
56.05 |
5M |
45:42 |
9:08 |
55.27 |
10km |
57:32 |
9:16 |
54.88 |
10M |
1:35:16 |
9:32 |
54.86 |
Half |
2:06:50 |
9:41 |
54.14 |
20M |
3:18:38 |
9:56 |
54.78 |
Mara |
4:24:27 |
10:06 |
54.87 |
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