Tue 4th Jun 2019 at 7:00pm by Repkafanclub

Run > Easy

  • breezy
  • Time
    41:15
  • Miles
    4.54
  • Min/mi
    9:05
  • Pacing
    94%
  • WAVA
    55.51
  • Stride(cm)
    111
  • Cals
    626
  • Cadence
    159
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.54m - 41:15(9:06/m) 626cal 6.6/8.01mph

Ran at 1945 hrs. It was 12 degrees with an 8 mph breeze coming from the east. It was overcast but dry.

Took it easy tonight after last night's exertions. Good steady paced run.
41:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 44% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 156 118-162 0/6
0.25 2:02 1:03 8:20 160 158-166 0/10
0.38 3:15 1:13 9:44 158 156-160 0/2
0.50 4:22 1:07 8:55 158 156-160 3/1
0.63 5:30 1:09 9:10 161 156-170 3/1
0.75 6:46 1:16 10:05 159 156-160 1/4
0.88 7:55 1:09 9:11 159 156-162 3/2
1.00 9:03 1:08 9:08 160 158-162 2/2
1.13 10:09 1:06 8:46 160 158-162 0/3
1.25 11:15 1:06 8:47 161 160-162 1/1
1.38 12:25 1:10 9:17 161 160-162 4/0
1.50 13:30 1:05 8:41 161 160-162 0/4
1.63 14:37 1:07 8:55 160 160-160 5/0
1.75 15:41 1:05 8:37 160 160-164 0/6
1.88 16:46 1:05 8:40 160 158-162 4/0
2.00 17:52 1:05 8:43 159 158-160 2/3
2.13 18:59 1:08 9:00 158 158-160 1/3
2.25 20:16 1:17 10:16 158 156-162 8/0
2.38 21:22 1:06 8:50 160 158-160 0/7
2.50 22:28 1:06 8:48 160 160-162 0/4
2.63 23:35 1:06 8:50 160 160-162 0/2
2.75 24:42 1:07 8:58 160 158-162 2/0
2.88 25:50 1:08 9:01 160 160-160 3/0
3.00 26:55 1:06 8:45 160 158-160 0/5
3.13 28:03 1:08 9:03 159 156-160 4/0
3.25 29:09 1:06 8:51 158 156-160 0/4
3.38 30:19 1:09 9:14 158 156-158 1/0
3.50 31:31 1:12 9:40 158 156-162 0/0
3.63 32:41 1:10 9:22 157 156-160 0/0
3.75 33:52 1:11 9:27 157 154-158 4/0
3.88 35:00 1:08 9:04 157 154-158 0/4
4.00 36:11 1:11 9:25 157 156-160 1/0
4.13 37:25 1:14 9:53 157 156-160 0/0
4.25 38:37 1:12 9:34 158 156-160 1/0
4.38 39:45 1:08 9:07 159 156-160 5/1
4.50 40:56 1:12 9:32 160 158-162 4/2
4.53 41:14 18 8:22 160 160-160 0/0

Elevation

Asc 72m, Range 23m, Flat prediction 41:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.9% 9:51
See your biggest climbs

Cadence

159 (170 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.11% More
800m 4:19 8:42 47.52% More
1km 5:25 8:43 49.44% More
Mile 8:48 8:48 51.60% More
5k 27:52 8:58 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 54.72
5km 27:36 8:53 56.05
5M 45:42 9:08 55.27
10km 57:32 9:16 54.88
10M 1:35:16 9:32 54.86
Half 2:06:50 9:41 54.14
20M 3:18:38 9:56 54.78
Mara 4:24:27 10:06 54.87
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