Tue 4th Jun 2019 at 7:00am by Dorset Roger

Walk > General

Follow User
0 👍

Time
20:03
Miles
0.94
Min/mi
21:20
Cals
106
BPM
96
%MHR
46.9
B/mi
2052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 20:03(21:15/m) 96/109bpm 106cal 54/91rpm 2.83/0mph

20:03

Pace

21%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:20	1:20	21:20	89 83-94	1898
0.13	2:23	1:03	16:49	92 85-96	1547
0.19	3:28	1:05	17:16	82 78-86	1415
0.25	4:34	1:06	17:40	91 81-98	1608
0.31	6:00	1:26	22:57	93 89-99	2134
0.38	7:09	1:08	18:16	92 87-98	1680
0.44	8:25	1:17	20:27	99 94-104	2024
0.50	9:45	1:19	21:09	101 96-105	2136
0.56	11:08	1:23	22:09	100 95-105	2215
0.63	12:16	1:08	18:08	99 94-105	1796
0.69	13:20	1:04	17:08	104 101-108	1783
0.75	14:23	1:03	16:52	101 96-108	1704
0.81	16:05	1:42	27:11	98 89-102	2663
0.88	17:22	1:17	20:25	99 96-106	2021
0.94	18:58	1:36	25:41	102 96-109	2619
0.94	20:04	1:06	9:10:25	96 90-106	52840

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:34	19:14	More
1km	11:54	19:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Fat Percentage