-
Time
20:03
-
Miles
0.94
-
Min/mi
21:20
-
Cals
106
-
BPM
96
-
%MHR
46.9
-
B/mi
2052
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 20:03(21:15/m) 96/109bpm 106cal 54/91rpm 2.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:20 |
1:20 |
21:20 |
89 83-94 |
1898 |
0.13 |
2:23 |
1:03 |
16:49 |
92 85-96 |
1547 |
0.19 |
3:28 |
1:05 |
17:16 |
82 78-86 |
1415 |
0.25 |
4:34 |
1:06 |
17:40 |
91 81-98 |
1608 |
0.31 |
6:00 |
1:26 |
22:57 |
93 89-99 |
2134 |
0.38 |
7:09 |
1:08 |
18:16 |
92 87-98 |
1680 |
0.44 |
8:25 |
1:17 |
20:27 |
99 94-104 |
2024 |
0.50 |
9:45 |
1:19 |
21:09 |
101 96-105 |
2136 |
0.56 |
11:08 |
1:23 |
22:09 |
100 95-105 |
2215 |
0.63 |
12:16 |
1:08 |
18:08 |
99 94-105 |
1796 |
0.69 |
13:20 |
1:04 |
17:08 |
104 101-108 |
1783 |
0.75 |
14:23 |
1:03 |
16:52 |
101 96-108 |
1704 |
0.81 |
16:05 |
1:42 |
27:11 |
98 89-102 |
2663 |
0.88 |
17:22 |
1:17 |
20:25 |
99 96-106 |
2021 |
0.94 |
18:58 |
1:36 |
25:41 |
102 96-109 |
2619 |
0.94 |
20:04 |
1:06 |
9:10:25 |
96 90-106 |
52840 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:34 |
19:14 |
More |
1km |
11:54 |
19:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry