Tue 4th Jun 2019 at 8:00pm by chuckles

Swim > General

  • Time
    40:16
  • Miles
    0.99
  • per 100m
    2:31
  • Cals
    558
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04km - 48(19:57/km) 14cal 23/rpm 3.01/3.5kmph
2) 0km - 27(/km)
3) 0.2km - 4:12(21:02/km) 70cal 25/rpm 2.85/3.33kmph
4) 0km - 33(/km)
5) 0.2km - 4:18(21:28/km) 70cal 24/rpm 2.8/3.55kmph
6) 0km - 30(/km)
7) 0.2km - 4:18(21:28/km) 70cal 25/rpm 2.8/3.39kmph
8) 0km - 32(/km)
9) 0.2km - 4:27(22:17/km) 70cal 24/rpm 2.69/3.33kmph
10) 0km - 28(/km)
11) 0.2km - 4:28(22:19/km) 70cal 24/rpm 2.69/3.55kmph
12) 0km - 31(/km)
13) 0.2km - 4:29(22:26/km) 70cal 24/rpm 2.67/3.05kmph
14) 0km - 23(/km)
15) 0.16km - 4:35(28:37/km) 54cal 24/rpm 2.1/3.34kmph
16) 0km - 31(/km)
17) 0.16km - 3:39(22:47/km) 56cal 24/rpm 2.64/3.3kmph
18) 0km - 3(/km)
19) 0km - 8(/km)
20) 0.04km - 53(22:17/km) 14cal 22/rpm 2.69/3.3kmph
21) 0km - 3(/km)
48 27 4:12 33 4:18 30 4:18 32 4:27 28 4:28 31 4:29 23 4:35 31 3:39 3 8 53 3

Pace

6% 11% 11% 50% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:23 2:23 38:27 48 46-52
0.12 4:31 2:08 34:18 50 48-54
0.19 6:34 2:03 32:55 49 42-52
0.25 8:44 2:10 34:52 50 46-54
0.31 10:41 1:57 31:20 49 46-52
0.37 12:54 2:13 35:43 49 44-54
0.43 14:58 2:04 33:15 51 46-58
0.50 17:06 2:08 34:25 47 42-52
0.56 19:21 2:15 36:16 48 44-52
0.62 21:22 2:01 32:28 50 46-54
0.68 23:41 2:19 37:09 49 46-52
0.75 25:50 2:09 34:34 48 40-52
0.81 28:01 2:11 35:04 49 46-54
0.87 30:10 2:09 34:40 49 44-52
0.93 33:21 3:11 51:20 48 40-52
0.99 35:30 2:08 34:27 50 48-52
1.06 37:52 2:23 38:15 47 42-50
1.12 39:59 2:07 34:03 49 42-50
1.13 40:16 17 32:17 50 50-50

Cadence

49 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:16 33:15 More
800m 16:47 33:45 More
1km 21:04 33:53 More
Mile 35:25 35:25 More

Predictions

Dist Time Per Mile
400m 9:11 36:57
750m 17:59 38:35
1km 24:28 39:23
1500m 37:45 40:30
1 mile 40:42 40:42
1.9km 48:37 41:11
3km 1:19:15 42:31
3.8km 1:42:04 43:14
5km 2:16:54 44:04
10km 4:47:25 46:15
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