Tue 4th Jun 2019 at 8:00pm by chuckles
Swim > General
-
Time
40:16
-
Miles
0.99
-
per 100m
2:31
-
Cals
558
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04km - 48(19:57/km) 14cal 23/rpm 3.01/3.5kmph
2) 0km - 27(/km)
3) 0.2km - 4:12(21:02/km) 70cal 25/rpm 2.85/3.33kmph
4) 0km - 33(/km)
5) 0.2km - 4:18(21:28/km) 70cal 24/rpm 2.8/3.55kmph
6) 0km - 30(/km)
7) 0.2km - 4:18(21:28/km) 70cal 25/rpm 2.8/3.39kmph
8) 0km - 32(/km)
9) 0.2km - 4:27(22:17/km) 70cal 24/rpm 2.69/3.33kmph
10) 0km - 28(/km)
11) 0.2km - 4:28(22:19/km) 70cal 24/rpm 2.69/3.55kmph
12) 0km - 31(/km)
13) 0.2km - 4:29(22:26/km) 70cal 24/rpm 2.67/3.05kmph
14) 0km - 23(/km)
15) 0.16km - 4:35(28:37/km) 54cal 24/rpm 2.1/3.34kmph
16) 0km - 31(/km)
17) 0.16km - 3:39(22:47/km) 56cal 24/rpm 2.64/3.3kmph
18) 0km - 3(/km)
19) 0km - 8(/km)
20) 0.04km - 53(22:17/km) 14cal 22/rpm 2.69/3.3kmph
21) 0km - 3(/km)
48 27 4:12 33 4:18 30 4:18 32 4:27 28 4:28 31 4:29 23 4:35 31 3:39 3 8 53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:27 |
48 46-52 |
0.12 |
4:31 |
2:08 |
34:18 |
50 48-54 |
0.19 |
6:34 |
2:03 |
32:55 |
49 42-52 |
0.25 |
8:44 |
2:10 |
34:52 |
50 46-54 |
0.31 |
10:41 |
1:57 |
31:20 |
49 46-52 |
0.37 |
12:54 |
2:13 |
35:43 |
49 44-54 |
0.43 |
14:58 |
2:04 |
33:15 |
51 46-58 |
0.50 |
17:06 |
2:08 |
34:25 |
47 42-52 |
0.56 |
19:21 |
2:15 |
36:16 |
48 44-52 |
0.62 |
21:22 |
2:01 |
32:28 |
50 46-54 |
0.68 |
23:41 |
2:19 |
37:09 |
49 46-52 |
0.75 |
25:50 |
2:09 |
34:34 |
48 40-52 |
0.81 |
28:01 |
2:11 |
35:04 |
49 46-54 |
0.87 |
30:10 |
2:09 |
34:40 |
49 44-52 |
0.93 |
33:21 |
3:11 |
51:20 |
48 40-52 |
0.99 |
35:30 |
2:08 |
34:27 |
50 48-52 |
1.06 |
37:52 |
2:23 |
38:15 |
47 42-50 |
1.12 |
39:59 |
2:07 |
34:03 |
49 42-50 |
1.13 |
40:16 |
17 |
32:17 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:16 |
33:15 |
More |
800m |
16:47 |
33:45 |
More |
1km |
21:04 |
33:53 |
More |
Mile |
35:25 |
35:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:11 |
36:57 |
750m |
17:59 |
38:35 |
1km |
24:28 |
39:23 |
1500m |
37:45 |
40:30 |
1 mile |
40:42 |
40:42 |
1.9km |
48:37 |
41:11 |
3km |
1:19:15 |
42:31 |
3.8km |
1:42:04 |
43:14 |
5km |
2:16:54 |
44:04 |
10km |
4:47:25 |
46:15 |
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