Tue 4th Jun 2019 at 8:00pm by flanker

Run > General

  • Time
    39:33
  • Miles
    4.02
  • Min/mi
    9:50
  • Pacing
    64%
  • WAVA
    47.75
  • Stride(cm)
    90
  • Cals
    660
  • Cadence
    183
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1582
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 144/164bpm 158cal 5.66/6.99mph
2) 1m - 10:06(10:06/m) 167/175bpm 177cal 5.94/7.16mph
3) 1m - 9:28(9:28/m) 167/175bpm 162cal 6.34/8.01mph
4) 1m - 9:15(9:15/m) 167/177bpm 161cal 6.48/7.66mph
5) 0.02m - 8(5:43/m) 171/172bpm 2cal 10.49/6.93mph
10:36 10:06 9:28 9:15 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 22% 29% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:07 138 101-147 1533 175 88-184
0.25 2:47 1:23 11:06 146 139-150 1622 184 178-188
0.38 4:04 1:18 10:21 143 137-149 1481 183 178-186
0.50 5:21 1:17 10:15 149 143-159 1528 182 176-186
0.63 6:40 1:19 10:28 157 152-162 1644 182 178-186
0.75 8:46 2:06 +45 16:46 127 94-153 2130 184 178-186
0.88 10:02 1:16 10:09 144 139-150 1460 182 176-186
1.00 11:21 1:19 10:36 154 146-164 1631 183 176-186
1.13 12:40 1:19 10:28 154 150-163 1612 182 178-186
1.25 13:57 1:18 10:21 165 162-170 1707 182 174-186
1.38 15:14 1:17 10:18 168 165-171 1731 183 180-186
1.50 16:35 1:20 10:41 168 166-170 1796 182 178-186
1.63 17:52 1:17 10:20 171 168-175 1766 183 178-186
1.75 19:07 1:15 9:58 169 165-173 1683 183 180-186
1.88 20:43 1:36 +27 12:52 166 156-174 2136 184 180-186
2.00 21:54 1:11 9:25 172 168-175 1619 184 180-188
2.13 24:46 2:52 +1:38 22:59 150 129-168 3446 183 176-188
2.25 25:55 1:09 9:12 168 163-173 1546 184 180-186
2.38 27:10 1:15 10:00 169 166-172 1689 184 180-188
2.50 28:19 1:09 9:10 169 166-173 1550 183 178-186
2.63 29:26 1:07 8:59 166 162-169 1491 182 176-186
2.75 30:47 1:20 10:44 170 166-175 1824 182 176-186
2.88 31:49 1:02 8:14 172 168-175 1417 182 176-186
3.00 32:59 1:11 9:25 170 167-174 1601 184 180-188
3.13 34:10 1:11 9:28 165 160-170 1563 184 180-188
3.25 35:18 1:08 9:00 168 165-171 1513 183 178-186
3.38 36:30 1:12 9:36 164 159-169 1573 182 174-186
3.50 37:36 1:06 8:51 164 161-167 1450 184 180-188
3.63 38:46 1:10 9:19 169 163-173 1573 183 172-188
3.75 39:54 1:08 9:05 168 163-171 1526 184 178-190
3.88 41:03 1:09 9:10 168 164-171 1540 184 180-188
4.00 42:14 1:11 9:29 171 165-177 1620 182 172-186
4.02 42:23 9 6:48 171 169-172 1163 187 182-188

Heart

161/177max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.40% More
800m 4:29 9:01 42.87% More
1km 5:37 9:02 44.63% More
Mile 9:07 9:07 46.72% More
5k 31:56 10:17 45.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.59
5km 29:29 9:29 49.16
5M 50:43 10:09 46.52
10km 1:04:59 10:27 45.34
10M 1:51:46 11:11 43.57
Half 2:32:04 11:36 42.04
20M 4:06:19 12:19 41.12
Mara 5:35:07 12:47 40.30
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