Tue 4th Jun 2019 at 8:00pm by flanker
Run > General
-
Time
39:33
-
Miles
4.02
-
Min/mi
9:50
-
Pacing
64%
-
WAVA
47.75
-
Stride(cm)
90
-
Cals
660
-
Cadence
183
-
BPM
161
-
%MHR
89.3
-
B/mi
1582
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 144/164bpm 158cal 5.66/6.99mph
2) 1m - 10:06(10:06/m) 167/175bpm 177cal 5.94/7.16mph
3) 1m - 9:28(9:28/m) 167/175bpm 162cal 6.34/8.01mph
4) 1m - 9:15(9:15/m) 167/177bpm 161cal 6.48/7.66mph
5) 0.02m - 8(5:43/m) 171/172bpm 2cal 10.49/6.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:07 |
138 101-147 |
1533 |
175 88-184 |
0.25 |
2:47 |
1:23 |
11:06 |
146 139-150 |
1622 |
184 178-188 |
0.38 |
4:04 |
1:18 |
10:21 |
143 137-149 |
1481 |
183 178-186 |
0.50 |
5:21 |
1:17 |
10:15 |
149 143-159 |
1528 |
182 176-186 |
0.63 |
6:40 |
1:19 |
10:28 |
157 152-162 |
1644 |
182 178-186 |
0.75 |
8:46 |
2:06 +45
|
16:46 |
127 94-153 |
2130 |
184 178-186 |
0.88 |
10:02 |
1:16 |
10:09 |
144 139-150 |
1460 |
182 176-186 |
1.00 |
11:21 |
1:19 |
10:36 |
154 146-164 |
1631 |
183 176-186 |
1.13 |
12:40 |
1:19 |
10:28 |
154 150-163 |
1612 |
182 178-186 |
1.25 |
13:57 |
1:18 |
10:21 |
165 162-170 |
1707 |
182 174-186 |
1.38 |
15:14 |
1:17 |
10:18 |
168 165-171 |
1731 |
183 180-186 |
1.50 |
16:35 |
1:20 |
10:41 |
168 166-170 |
1796 |
182 178-186 |
1.63 |
17:52 |
1:17 |
10:20 |
171 168-175 |
1766 |
183 178-186 |
1.75 |
19:07 |
1:15 |
9:58 |
169 165-173 |
1683 |
183 180-186 |
1.88 |
20:43 |
1:36 +27
|
12:52 |
166 156-174 |
2136 |
184 180-186 |
2.00 |
21:54 |
1:11 |
9:25 |
172 168-175 |
1619 |
184 180-188 |
2.13 |
24:46 |
2:52 +1:38
|
22:59 |
150 129-168 |
3446 |
183 176-188 |
2.25 |
25:55 |
1:09 |
9:12 |
168 163-173 |
1546 |
184 180-186 |
2.38 |
27:10 |
1:15 |
10:00 |
169 166-172 |
1689 |
184 180-188 |
2.50 |
28:19 |
1:09 |
9:10 |
169 166-173 |
1550 |
183 178-186 |
2.63 |
29:26 |
1:07 |
8:59 |
166 162-169 |
1491 |
182 176-186 |
2.75 |
30:47 |
1:20 |
10:44 |
170 166-175 |
1824 |
182 176-186 |
2.88 |
31:49 |
1:02 |
8:14 |
172 168-175 |
1417 |
182 176-186 |
3.00 |
32:59 |
1:11 |
9:25 |
170 167-174 |
1601 |
184 180-188 |
3.13 |
34:10 |
1:11 |
9:28 |
165 160-170 |
1563 |
184 180-188 |
3.25 |
35:18 |
1:08 |
9:00 |
168 165-171 |
1513 |
183 178-186 |
3.38 |
36:30 |
1:12 |
9:36 |
164 159-169 |
1573 |
182 174-186 |
3.50 |
37:36 |
1:06 |
8:51 |
164 161-167 |
1450 |
184 180-188 |
3.63 |
38:46 |
1:10 |
9:19 |
169 163-173 |
1573 |
183 172-188 |
3.75 |
39:54 |
1:08 |
9:05 |
168 163-171 |
1526 |
184 178-190 |
3.88 |
41:03 |
1:09 |
9:10 |
168 164-171 |
1540 |
184 180-188 |
4.00 |
42:14 |
1:11 |
9:29 |
171 165-177 |
1620 |
182 172-186 |
4.02 |
42:23 |
9 |
6:48 |
171 169-172 |
1163 |
187 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.40% |
More |
800m |
4:29 |
9:01 |
42.87% |
More |
1km |
5:37 |
9:02 |
44.63% |
More |
Mile |
9:07 |
9:07 |
46.72% |
More |
5k |
31:56 |
10:17 |
45.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.59 |
5km |
29:29 |
9:29 |
49.16 |
5M |
50:43 |
10:09 |
46.52 |
10km |
1:04:59 |
10:27 |
45.34 |
10M |
1:51:46 |
11:11 |
43.57 |
Half |
2:32:04 |
11:36 |
42.04 |
20M |
4:06:19 |
12:19 |
41.12 |
Mara |
5:35:07 |
12:47 |
40.30 |
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