Tue 4th Jun 2019 at 8:00pm by ChrisHurk

Run > Trail Run

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Time
11:14
Miles
1.04
Min/mi
10:48
Pacing
48%
WAVA
39.24
Stride(cm)
83
Cals
173
Cadence
180
Asc(m)
13
Surface
Trail

Notes & Comments

Was going to be a walk in the Clare woods, but had a little jog with Tripod and Fatboy

Split Summary
===
1) 1.04m - 11:14(10:47/m) 173cal 89/97rpm 5.57/6.82mph

11:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +14	14:59	165 120-184	0/1
0.13	1:38	42	11:06	185 184-186	0/0
0.19	2:38	1:00 +21	16:00	183 174-186	0/0
0.25	4:52	2:14 +1:48	35:44	178 120-190	0/1
0.31	6:50	1:58 +1:04	31:28	178 120-194	1/0
0.38	7:32	42	11:14	188 184-190	0/0
0.44	8:11	39	10:31	181 172-188	2/0
0.50	8:50	39	10:17	187 184-190	1/2
0.56	10:38	1:48 +1:10	28:56	188 176-194	0/2
0.63	11:20	41	11:04	185 182-188	2/0
0.69	12:00	40	10:47	186 180-190	2/0
0.75	12:42	42	11:12	182 176-184	0/2
0.81	13:33	51	13:30	184 182-188	0/2
0.88	14:10	37	9:49	184 180-186	0/1
0.94	14:48	38	10:09	183 176-188	1/0
1.00	15:29	41	10:55	185 184-188	0/0
1.04	16:18	49 +25	19:35	174 120-188	1/0

Elevation

Asc 13m, Range 7m, Flat prediction 11:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	185	1	10:41	11:44
Walk	23.8	120	0	4:13	5:29:27
Pause	7.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.23%	More
800m	5:21	10:47	35.55%	More
1km	6:42	10:47	37.08%	More
Mile	10:47	10:47	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.20
5km	35:50	11:32	40.13
5M	59:21	11:52	39.43
10km	1:14:43	12:01	39.10
10M	2:03:43	12:22	39.02
Half	2:44:44	12:35	38.47
20M	4:17:57	12:54	38.93
Mara	5:43:26	13:06	38.99

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