Tue 4th Jun 2019 at 7:00pm by sinj999

Run > General

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Time
24:23
Miles
3.07
Min/mi
7:57
Pacing
91%
WAVA
57.34
Stride(cm)
118
Cals
459
Cadence
172
BPM
165
%MHR
96.3
B/mi
1308
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 156/171bpm 141cal 7.41/9.08mph
2) 1m - 7:59(7:59/m) 168/172bpm 153cal 7.51/7.89mph
3) 1m - 7:54(7:54/m) 171/178bpm 157cal 7.59/7.93mph
4) 0.07m - 23(5:33/m) 177/180bpm 8cal 10.81/12.9mph

8:06 7:59 7:54 23

Pin Map

TVARC - Cookham

0mi in 0

Pace

24%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	134 104-152	1275	166 162-176	4/0
0.25	2:08	57	7:34	157 152-160	1187	171 166-180	1/3
0.38	2:59	51	6:49	162 159-164	1105	173 170-180	0/13
0.50	3:54	55	7:22	157 152-159	1156	172 168-176	0/6
0.63	4:52	58	7:40	155 153-157	1189	172 170-172	0/6
0.75	5:51	59	7:48	156 155-159	1218	172 168-174	1/2
0.88	6:59	1:09	9:10	163 161-165	1494	169 166-172	7/0
1.00	8:06	1:07	8:53	167 162-171	1483	170 162-174	8/0
1.13	9:08	1:02	8:19	169 167-172	1404	170 164-176	5/0
1.25	10:11	1:03	8:26	167 165-169	1408	172 170-174	3/1
1.38	11:10	58	7:47	166 160-168	1291	171 168-176	0/7
1.50	12:13	1:03	8:25	164 160-169	1381	172 170-178	5/0
1.63	13:13	1:00	8:01	170 168-172	1363	171 168-176	4/1
1.75	14:09	56	7:31	169 166-172	1270	173 170-178	2/3
1.88	15:07	57	7:37	171 170-172	1303	174 172-176	1/1
2.00	16:04	58	7:43	167 164-171	1289	173 170-176	0/5
2.13	17:07	1:03	8:22	165 163-168	1379	173 168-178	2/3
2.25	18:09	1:01	8:11	172 168-176	1409	173 168-178	6/0
2.38	19:12	1:03	8:28	174 171-176	1473	172 168-176	5/0
2.50	20:12	1:00	7:57	173 167-178	1374	173 170-174	1/1
2.63	21:10	58	7:44	172 170-173	1331	172 168-176	1/2
2.75	22:07	57	7:40	172 170-173	1318	174 172-176	0/4
2.88	23:04	56	7:32	170 168-172	1280	174 172-176	1/4
3.00	23:59	55	7:24	173 171-175	1279	176 172-180	6/0
3.07	24:22	23	5:43	178 176-180	1017	189 182-196	0/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	8:32
15 2.0%	8:16
See your biggest climbs

Cadence

172 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	24:22	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.87%	More
800m	3:37	7:16	51.82%	More
1km	4:36	7:24	53.13%	More
Mile	7:47	7:47	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:42	7:57	57.32
5M	40:53	8:11	56.32
10km	51:29	8:17	55.82
10M	1:25:15	8:32	55.69
Half	1:53:31	8:40	54.89
20M	2:57:45	8:53	55.54
Mara	3:56:40	9:02	55.62

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