Tue 4th Jun 2019 at 6:00pm by The wee beastie

Run > Intervals
  • Time
    1:13:48
  • Miles
    10.16
  • Min/mi
    7:16
  • Pacing
    70%
  • WAVA
    69.13
  • Stride(cm)
    137
  • Cals
    803
  • Cadence
    161
  • Asc(m)
    251
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.74m - 14:41(8:26/m) 141cal 7.11/8.43mph
2) 0.5m - 3:20(6:40/m) 40cal 9.01/11.52mph
3) 0.21m - 1:30(7:12/m) 17cal 8.34/13.32mph
4) 0.5m - 2:56(5:51/m) 39cal 10.25/10.96mph
5) 0.19m - 1:30(7:53/m) 15cal 7.61/10.42mph
6) 0.5m - 3:06(6:13/m) 39cal 9.66/10.42mph
7) 0.19m - 1:30(8:03/m) 15cal 7.46/9.73mph
8) 0.5m - 3:03(6:06/m) 38cal 9.83/10.23mph
9) 0.2m - 1:30(7:38/m) 16cal 7.86/10.25mph
10) 0.5m - 3:12(6:24/m) 38cal 9.39/9.85mph
11) 0.16m - 1:30(9:20/m) 13cal 6.43/9.98mph
12) 0.5m - 2:57(5:54/m) 38cal 10.16/10.83mph
13) 0.19m - 1:30(7:51/m) 15cal 7.65/10.42mph
14) 0.5m - 3:07(6:15/m) 38cal 9.61/10.08mph
15) 0.19m - 1:30(8:06/m) 14cal 7.41/9.83mph
16) 0.5m - 3:11(6:23/m) 40cal 9.41/11.65mph
17) 0.18m - 1:30(8:16/m) 15cal 7.25/10.16mph
18) 0.5m - 2:54(5:47/m) 40cal 10.37/11.52mph
19) 0.21m - 1:30(7:03/m) 17cal 8.52/9.1mph
20) 0.5m - 3:39(7:18/m) 39cal 8.21/11.94mph
21) 0.19m - 1:30(8:06/m) 14cal 7.41/12.42mph
22) 1.52m - 12:42(8:20/m) 122cal 7.21/8.97mph
14:41 3:20 1:30 2:56 1:30 3:06 1:30 3:03 1:30 3:12 1:30 2:57 1:30 3:07 1:30 3:11 1:30 2:54 1:30 3:39 1:30 12:42

Pace

11% 28% 26% 19% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +1:09 17:34 153 120-166 0/11
0.25 3:10 59 7:49 154 152-158 3/5
0.38 4:29 1:18 10:26 151 150-154 13/0
0.50 5:30 1:01 8:11 153 150-158 3/3
0.63 6:25 55 7:23 156 154-158 1/7
0.75 7:20 55 7:20 156 154-160 2/6
0.88 8:19 58 7:45 155 152-158 1/5
1.00 9:15 56 7:28 155 152-158 0/6
1.13 11:02 1:47 +25 14:18 155 120-180 6/3
1.25 12:05 1:03 8:27 155 152-158 6/3
1.38 13:26 1:21 10:44 152 150-158 21/0
1.50 14:29 1:03 8:27 155 152-158 5/1
1.63 15:24 55 7:21 157 154-160 0/3
1.75 16:27 1:03 +7 8:20 155 116-166 0/8
1.88 17:14 47 6:18 167 154-172 4/1
2.00 18:01 47 6:13 168 164-170 1/4
2.13 18:51 50 6:44 165 164-166 2/3
2.25 19:46 54 7:15 165 162-168 5/2
2.38 20:39 53 7:06 157 154-166 4/9
2.50 21:33 54 7:12 157 154-166 2/2
2.63 22:16 43 5:42 168 166-170 0/2
2.75 22:59 43 5:43 168 166-172 0/1
2.88 23:44 45 6:01 171 168-172 0/0
3.00 24:34 50 6:41 166 154-172 2/1
3.13 25:32 59 7:50 156 154-158 6/6
3.25 26:19 46 6:12 168 156-174 2/3
3.38 27:05 46 6:12 172 166-174 1/1
3.50 27:53 48 6:23 166 164-168 1/1
3.63 28:40 47 6:16 168 166-170 1/1
3.75 29:40 1:00 8:00 159 154-168 0/1
3.88 30:34 54 7:13 157 154-172 0/0
4.00 31:19 45 6:00 172 170-174 0/0
4.13 32:07 47 6:20 171 170-174 0/0
4.25 32:52 45 6:02 169 166-174 2/0
4.38 33:40 47 6:20 165 154-174 1/3
4.50 34:38 58 7:48 157 154-158 1/0
4.63 35:31 53 7:05 163 154-170 2/1
4.75 36:19 48 6:20 169 166-172 0/2
4.88 37:07 48 6:24 169 166-172 6/2
5.00 37:53 46 6:07 168 164-174 2/4
5.13 38:55 1:03 8:20 159 154-172 1/2
5.25 39:58 1:03 8:20 160 154-170 7/2
5.38 40:38 41 5:25 169 168-172 2/6
5.50 41:25 47 6:12 170 168-174 5/2
5.63 42:07 42 5:36 172 172-172 0/7
5.75 42:59 52 6:59 163 156-172 1/1
5.88 43:58 58 7:47 156 154-158 0/1
6.00 44:44 47 6:12 167 156-174 0/1
6.13 45:32 48 6:24 168 164-172 5/2
6.25 46:19 47 6:15 169 164-172 2/3
6.38 47:05 46 6:05 171 170-174 1/1
6.50 48:05 1:01 8:06 158 156-170 1/2
6.63 49:00 54 7:14 159 154-172 0/0
6.75 49:50 50 6:40 169 168-170 0/1
6.87 50:35 46 6:05 168 166-170 0/0
7.00 51:25 49 6:33 168 166-174 0/0
7.12 52:16 52 6:55 166 156-174 0/0
7.25 53:20 1:03 8:25 157 156-160 2/0
7.37 54:03 43 5:47 168 158-172 1/3
7.50 54:42 39 5:15 173 170-176 0/8
7.62 55:22 40 5:19 171 168-174 1/5
7.75 56:13 51 6:50 169 166-174 2/1
7.87 57:06 52 6:57 157 154-166 0/3
8.00 57:56 50 6:40 158 156-160 0/14
8.12 58:45 49 6:35 167 166-168 0/6
8.25 59:40 55 7:19 166 164-170 1/1
8.37 1:00:48 1:08 9:02 163 160-168 1/3
8.50 1:01:41 54 7:10 164 158-170 8/6
8.62 1:02:41 1:00 8:00 159 156-162 5/1
8.75 1:03:44 1:03 8:22 158 156-160 5/0
8.87 1:04:47 1:03 8:28 158 156-160 7/0
9.00 1:05:50 1:03 8:24 158 156-160 5/0
9.12 1:06:50 1:00 7:58 158 156-162 1/1
9.25 1:07:59 1:08 +11 9:07 154 110-160 1/3
9.37 1:09:11 1:13 9:40 156 154-160 9/0
9.50 1:10:26 1:15 10:00 156 152-160 11/0
9.62 1:11:30 1:04 8:31 157 154-158 7/0
9.75 1:12:28 57 7:40 158 154-160 3/2
9.87 1:13:22 55 7:18 160 158-164 0/8
10.00 1:14:16 53 7:07 160 160-162 0/10
10.13 1:15:22 1:06 8:50 158 156-162 9/1
10.16 1:15:51 29 +9 12:50 149 106-160 1/0

Elevation

Asc 251m, Range 61m, Flat prediction 1:10:49
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.4% 8:44
28 4.0% 8:12
26 9.8% 11:58
21 6.8% 9:09
13 7.7% 11:06
11 7.2% 7:48
See your biggest climbs

Cadence

161 (180 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 161 10.1 1:13:32 7:16
Walk 3.1 117 0 2:19 1:01:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 65.38% More
800m 2:52 5:47 66.38% More
1km 3:44 6:01 66.62% More
Mile 6:19 6:19 67.90% More
5k 20:27 6:35 73.27% More
5 miles 33:06 6:37 73.74% More
10k 41:12 6:38 74.13% More
10 miles 1:13:01 7:18 68.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.90
5km 21:01 6:46 71.31
5M 34:48 6:58 70.15
10km 43:49 7:03 69.70
10M 1:12:34 7:15 69.15
Half 1:36:37 7:23 67.74
20M 2:31:18 7:34 67.89
Mara 3:21:26 7:41 67.44
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