Tue 4th Jun 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
38:45
Miles
4.95
Min/mi
7:50
Pacing
87%
WAVA
66.84
Stride(cm)
116
Cals
471
Cadence
176
BPM
143
%MHR
83.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 125/133bpm 76cal 7.99/0mph
2) 1m - 7:44(7:44/m) 140/152bpm 93cal 7.75/0mph
3) 1m - 7:42(7:42/m) 151/157bpm 101cal 7.79/0mph
4) 1m - 8:14(8:14/m) 148/156bpm 103cal 7.29/0mph
5) 0.95m - 7:35(8:01/m) 151/165bpm 98cal 7.49/0mph

7:30 7:44 7:42 8:14 7:35

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:20	118 76-131	865	181 124-188
0.50	3:41	1:51	7:25	128 123-131	949	180 176-188
0.75	5:33	1:52	7:27	127 125-128	946	180 176-186
1.00	7:31	1:58	7:51	128 124-133	1005	177 174-180
1.25	9:34	2:04	8:14	135 124-142	1113	175 172-184
1.50	11:23	1:48	7:13	135 132-139	975	179 176-184
1.75	13:17	1:54	7:37	144 133-152	1097	177 172-180
2.00	15:15	1:58	7:51	146 138-151	1147	176 174-180
2.25	17:07	1:52	7:30	152 148-157	1139	177 174-180
2.50	19:05	1:58	7:53	151 145-156	1190	177 174-182
2.75	21:03	1:57	7:50	150 146-153	1174	176 172-180
3.00	22:57	1:54	7:36	150 146-154	1139	176 174-180
3.25	25:28	2:31	10:05	141 132-152	1421	166 122-180
3.50	27:26	1:58	7:54	149 140-154	1176	178 176-182
3.75	29:19	1:53	7:31	152 147-156	1142	177 174-182
4.00	31:11	1:52	7:27	152 150-154	1133	177 172-180
4.25	33:15	2:04	8:16	152 145-155	1256	175 170-180
4.50	35:17	2:02	8:07	152 148-155	1234	173 138-180
4.75	37:14	1:57	7:50	151 136-165	1182	176 160-182
4.94	38:44	1:30	7:47	150 147-156	1166	178 122-196

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	4.9	37:55	7:46
Walk	2.1	133	0.1	49	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.75%	More
800m	3:39	7:20	58.18%	More
1km	4:34	7:21	60.51%	More
Mile	7:31	7:31	62.54%	More
5k	24:08	7:46	66.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.01
5km	23:39	7:37	67.70
5M	39:10	7:50	66.83
10km	49:19	7:56	66.41
10M	1:21:39	8:10	66.45
Half	1:48:43	8:18	65.60
20M	2:50:15	8:31	66.38
Mara	3:46:40	8:39	66.48

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