Tue 4th Jun 2019 at 6:00pm by mrs shanksi

Run > Hill Work

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Time
1:07:22
Miles
6.00
Min/mi
11:14
Pacing
25%
WAVA
45.87
Stride(cm)
81
Cals
537
Cadence
177
Asc(m)
256
Hillscore
21
Surface
Trail

Notes & Comments

Club session

Split Summary
===
1) 1m - 11:01(11:01/m) 86cal 5.45/7.2mph
2) 1m - 13:42(13:42/m) 89cal 4.38/7.12mph
3) 1m - 10:27(10:27/m) 91cal 5.74/8.01mph
4) 1m - 12:05(12:05/m) 85cal 4.96/8.52mph
5) 1m - 11:02(11:02/m) 88cal 5.44/8.2mph
6) 1m - 8:53(8:53/m) 98cal 6.76/7.72mph
7) 0m - 11(1:01:31/m) 0.98/2.67mph

11:01 13:42 10:27 12:05 11:02 8:53 11

Pin Map

0mi in 0

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	166 116-196	28/0
0.50	6:36	3:33	14:13	139 116-190	30/1
0.75	8:48	2:12	8:50	191 188-194	7/7
1.00	11:00	2:11	8:46	189 186-192	7/5
1.25	13:13	2:13	8:52	190 186-194	4/7
1.50	20:12	6:59 +46	27:57	165 84-242	2/13
1.75	22:30	2:18	9:11	184 170-188	0/24
2.00	28:05	5:35 +2:37	22:19	174 116-200	23/12
2.25	31:21	3:16	13:05	176 116-188	19/2
2.50	33:20	1:59	7:55	183 116-190	0/22
2.75	38:42	5:23 +3:11	21:31	182 116-192	3/20
3.00	42:37	3:55 +55	15:39	179 116-194	6/4
3.25	45:19	2:42	10:48	175 94-198	5/4
3.50	49:06	3:46 +22	15:05	167 82-194	3/6
3.75	54:52	5:47 +2:36	23:07	178 116-188	31/0
4.00	57:42	2:50	11:20	178 128-190	11/8
4.25	59:36	1:53	7:33	190 176-194	0/30
4.50	1:03:10	3:34	14:16	154 116-190	28/3
4.75	1:06:19	3:10	12:39	166 110-190	20/0
5.00	1:08:45	2:25	9:42	191 186-194	6/3
5.25	1:11:04	2:19	9:17	189 184-194	5/7
5.50	1:13:26	2:22	9:29	190 186-194	6/8
5.75	1:15:23	1:57	7:48	192 186-196	1/30
6.00	1:17:38	2:14	8:58	178 90-192	0/28
6.00	1:17:49	11	1:04:06	116 116-116	0/0

Elevation

Asc 256m, Range 64m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
59 7.6%	13:17
58 4.1%	11:50
45 7.4%	21:05
44 7.0%	11:55
See your biggest climbs

Cadence

177 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	186	5.4	52:41	10:35
Walk	25.4	114	0.6	20:50	33:41
Pause	5.2	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.36%	More
800m	4:05	8:12	49.79%	More
1km	5:16	8:28	50.20%	More
Mile	8:46	8:46	51.16%	More
5k	36:03	11:36	43.50%	More
5 miles	1:06:25	13:17	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.58
5km	31:33	10:09	49.69
5M	54:36	10:55	46.86
10km	1:10:08	11:17	45.67
10M	2:01:24	12:08	43.38
Half	2:45:45	12:39	41.45
20M	4:29:58	13:30	39.95
Mara	6:08:35	14:04	38.69

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