Tue 4th Jun 2019 at 8:00pm by MattSwansea

Run > Treadmill

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Time
30:05
Miles
4.20
Min/mi
7:10
Pacing
66%
Stride(cm)
137
Cals
468
Cadence
165
BPM
161
%MHR
94.1
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:50(8:42/m) 130/140bpm 59cal 6.9/8.68mph
2) 1.49m - 10:04(6:46/m) 171/181bpm 174cal 8.86/9.83mph
3) 0.16m - 2:59(18:35/m) 145/180bpm 34cal 3.23/8.91mph
4) 0.72m - 5:09(7:11/m) 168/177bpm 85cal 8.36/9.93mph
5) 0.72m - 4:56(6:49/m) 180/186bpm 90cal 8.8/9.81mph
6) 0.13m - 2:07(15:59/m) 154/183bpm 26cal 3.76/9.04mph

4:50 10:04 2:59 5:09 4:56 2:07

Pace

14%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	118 89-136	1040	174 170-178
0.25	2:07	1:01	8:04	133 129-136	1073	174 172-176
0.38	3:17	1:10	9:22	132 128-137	1236	173 170-178
0.50	4:21	1:04	8:31	134 129-139	1141	172 170-174
0.63	5:20	59	7:51	143 134-153	1123	175 170-178
0.75	6:10	51	6:46	158 155-160	1069	176 174-178
0.88	7:02	51	6:50	166 162-170	1133	175 174-176
1.00	7:53	51	6:51	169 167-172	1156	175 174-176
1.13	8:43	50	6:43	171 168-173	1150	175 174-176
1.25	9:33	50	6:38	175 173-176	1161	175 174-178
1.38	10:23	50	6:37	174 173-176	1152	174 174-176
1.50	11:13	51	6:44	174 172-175	1172	173 172-174
1.63	12:04	50	6:44	176 174-178	1184	173 172-174
1.75	12:54	50	6:42	178 177-178	1193	173 170-176
1.88	13:45	51	6:46	179 178-181	1211	172 170-174
2.00	14:36	51	6:50	179 176-181	1222	172 170-174
2.13	16:22	1:46	14:06	157 139-180	2214	131 118-172
2.25	18:10	1:48	14:25	137 129-154	1975	143 118-174
2.38	19:04	54	7:12	164 155-170	1180	173 172-174
2.50	19:58	55	7:17	169 168-171	1230	172 172-174
2.63	20:53	55	7:17	168 165-171	1225	173 170-176
2.75	21:47	54	7:13	170 168-171	1228	172 172-174
2.88	22:41	54	7:10	173 171-176	1241	172 170-172
3.00	23:33	52	7:00	175 172-177	1224	172 170-174
3.13	24:26	52	6:57	178 176-180	1238	172 170-174
3.25	25:16	51	6:44	179 178-180	1206	171 170-172
3.38	26:07	51	6:50	180 178-182	1229	171 170-172
3.50	26:59	51	6:51	183 182-184	1254	171 170-174
3.63	27:49	50	6:41	184 183-185	1230	173 172-174
3.75	29:39	1:50	14:38	160 134-183	2342	127 104-170
3.78	30:05	26	16:31	134 132-135	2214	113 112-114

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	172	3.6	25:53	7:14
Walk	14.0	118	0.2	4:12	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	23:15	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:51	7:02
5M	36:11	7:14
10km	45:34	7:20
10M	1:15:27	7:33
Half	1:40:28	7:40
20M	2:37:19	7:52
Mara	3:29:27	8:00

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