Tue 4th Jun 2019 at 7:00pm by Goughy

Run > Race

Gwent Leisure Centre League - Pont-y-pwl & District Runners

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Time
1:00:56
Miles
6.54
Min/mi
9:19
Pacing
82%
WAVA
48.63
Stride(cm)
111
Cals
1061
Cadence
155
BPM
162
%MHR
94.8
B/mi
1510
Asc(m)
210
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 150/162bpm 135cal 7.08/8.97mph
2) 1m - 8:40(8:40/m) 163/167bpm 152cal 6.93/8.16mph
3) 1m - 8:41(8:41/m) 167/172bpm 158cal 6.91/8.16mph
4) 1m - 11:05(11:05/m) 162/187bpm 191cal 5.41/7.16mph
5) 1m - 9:32(9:32/m) 163/171bpm 167cal 6.3/6.99mph
6) 1m - 9:55(9:55/m) 164/171bpm 176cal 6.05/6.89mph
7) 0.54m - 4:34(8:29/m) 166/173bpm 82cal 7.07/8.33mph

8:29 8:40 8:41 11:05 9:32 9:55 4:34

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	130 84-150	1239	163 160-166	7/11
0.50	4:33	2:10	8:39	155 150-160	1340	162 158-164	21/3
0.75	6:30	1:58	7:51	158 155-162	1240	160 158-164	7/19
1.00	8:28	1:58	7:53	159 156-162	1252	162 158-168	12/12
1.25	10:52	2:23	9:33	162 157-166	1547	156 152-162	10/10
1.50	13:12	2:20	9:19	163 159-165	1519	157 154-160	7/8
1.75	15:17	2:05	8:21	162 156-166	1353	159 156-162	5/12
2.00	17:08	1:51	7:25	165 161-167	1225	158 156-160	0/29
2.25	19:14	2:06	8:24	166 161-169	1395	160 158-164	1/9
2.50	21:18	2:04	8:16	167 164-172	1382	160 158-162	1/5
2.75	23:35	2:16	9:05	168 165-170	1527	157 156-160	4/2
3.00	25:50	2:15	9:00	168 165-170	1511	156 154-158	1/8
3.25	28:16	2:26	9:45	168 167-169	1638	156 154-158	6/1
3.50	30:47	2:31	10:04	163 154-169	1641	153 110-158	6/1
3.75	34:26	3:39	14:37	159 136-187	2325	129 100-156	30/0
4.00	36:54	2:28	9:52	163 146-174	1610	150 104-162	7/9
4.25	39:15	2:21	9:23	167 163-171	1567	158 158-160	6/4
4.50	41:44	2:29	9:55	164 157-169	1627	155 118-162	3/6
4.75	44:02	2:18	9:12	161 157-165	1481	158 118-162	11/10
5.00	46:26	2:24	9:36	162 158-169	1555	156 116-160	5/7
5.25	48:50	2:24	9:38	162 157-166	1560	158 156-160	10/9
5.50	51:17	2:27	9:48	164 152-170	1606	155 118-160	2/3
5.75	53:46	2:29	9:57	165 162-167	1642	155 116-160	8/2
6.00	56:21	2:35	10:19	165 156-170	1703	153 118-158	9/3
6.25	58:44	2:23	9:32	164 159-168	1562	155 118-160	6/7
6.50	1:00:40	1:56	7:44	168 159-173	1300	161 156-166	7/16
6.54	1:00:56	16	6:50	171 170-171	1169	167 166-168	1/1

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 72m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.2%	12:29
18 9.6%	8:19
13 3.5%	11:10
12 2.7%	8:36
See your biggest climbs

Cadence

155 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	158	6.2	55:39	8:58
Walk	8.7	110	0.3	5:17	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.49%	More
800m	3:51	7:45	47.26%	More
1km	4:54	7:53	48.54%	More
Mile	8:06	8:06	50.28%	More
5k	26:39	8:35	51.91%	More
5 miles	46:17	9:15	48.58%	More
10k	57:55	9:19	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	25:31	8:13	54.23
5M	44:31	8:54	50.51
10km	57:24	9:14	48.87
10M	1:40:07	10:01	46.26
Half	2:17:17	10:29	44.27
20M	3:45:09	11:15	42.77
Mara	5:08:44	11:47	41.59

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