Tue 4th Jun 2019 at 7:00pm by Goughy
Run > Race
- Not good
-
Time
1:00:56
-
Miles
6.54
-
Min/mi
9:19
-
Pacing
82%
-
WAVA
48.63
-
Stride(cm)
111
-
Cals
1061
-
Cadence
155
-
BPM
162
-
%MHR
94.8
-
B/mi
1510
-
Asc(m)
210
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 150/162bpm 135cal 7.08/8.97mph
2) 1m - 8:40(8:40/m) 163/167bpm 152cal 6.93/8.16mph
3) 1m - 8:41(8:41/m) 167/172bpm 158cal 6.91/8.16mph
4) 1m - 11:05(11:05/m) 162/187bpm 191cal 5.41/7.16mph
5) 1m - 9:32(9:32/m) 163/171bpm 167cal 6.3/6.99mph
6) 1m - 9:55(9:55/m) 164/171bpm 176cal 6.05/6.89mph
7) 0.54m - 4:34(8:29/m) 166/173bpm 82cal 7.07/8.33mph
8:29 8:40 8:41 11:05 9:32 9:55 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
130 84-150 |
1239 |
163 160-166 |
7/11 |
0.50 |
4:33 |
2:10 |
8:39 |
155 150-160 |
1340 |
162 158-164 |
21/3 |
0.75 |
6:30 |
1:58 |
7:51 |
158 155-162 |
1240 |
160 158-164 |
7/19 |
1.00 |
8:28 |
1:58 |
7:53 |
159 156-162 |
1252 |
162 158-168 |
12/12 |
1.25 |
10:52 |
2:23 |
9:33 |
162 157-166 |
1547 |
156 152-162 |
10/10 |
1.50 |
13:12 |
2:20 |
9:19 |
163 159-165 |
1519 |
157 154-160 |
7/8 |
1.75 |
15:17 |
2:05 |
8:21 |
162 156-166 |
1353 |
159 156-162 |
5/12 |
2.00 |
17:08 |
1:51 |
7:25 |
165 161-167 |
1225 |
158 156-160 |
0/29 |
2.25 |
19:14 |
2:06 |
8:24 |
166 161-169 |
1395 |
160 158-164 |
1/9 |
2.50 |
21:18 |
2:04 |
8:16 |
167 164-172 |
1382 |
160 158-162 |
1/5 |
2.75 |
23:35 |
2:16 |
9:05 |
168 165-170 |
1527 |
157 156-160 |
4/2 |
3.00 |
25:50 |
2:15 |
9:00 |
168 165-170 |
1511 |
156 154-158 |
1/8 |
3.25 |
28:16 |
2:26 |
9:45 |
168 167-169 |
1638 |
156 154-158 |
6/1 |
3.50 |
30:47 |
2:31 |
10:04 |
163 154-169 |
1641 |
153 110-158 |
6/1 |
3.75 |
34:26 |
3:39 |
14:37 |
159 136-187 |
2325 |
129 100-156 |
30/0 |
4.00 |
36:54 |
2:28 |
9:52 |
163 146-174 |
1610 |
150 104-162 |
7/9 |
4.25 |
39:15 |
2:21 |
9:23 |
167 163-171 |
1567 |
158 158-160 |
6/4 |
4.50 |
41:44 |
2:29 |
9:55 |
164 157-169 |
1627 |
155 118-162 |
3/6 |
4.75 |
44:02 |
2:18 |
9:12 |
161 157-165 |
1481 |
158 118-162 |
11/10 |
5.00 |
46:26 |
2:24 |
9:36 |
162 158-169 |
1555 |
156 116-160 |
5/7 |
5.25 |
48:50 |
2:24 |
9:38 |
162 157-166 |
1560 |
158 156-160 |
10/9 |
5.50 |
51:17 |
2:27 |
9:48 |
164 152-170 |
1606 |
155 118-160 |
2/3 |
5.75 |
53:46 |
2:29 |
9:57 |
165 162-167 |
1642 |
155 116-160 |
8/2 |
6.00 |
56:21 |
2:35 |
10:19 |
165 156-170 |
1703 |
153 118-158 |
9/3 |
6.25 |
58:44 |
2:23 |
9:32 |
164 159-168 |
1562 |
155 118-160 |
6/7 |
6.50 |
1:00:40 |
1:56 |
7:44 |
168 159-173 |
1300 |
161 156-166 |
7/16 |
6.54 |
1:00:56 |
16 |
6:50 |
171 170-171 |
1169 |
167 166-168 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
158 |
6.2 |
55:39 |
8:58 |
Walk |
8.7 |
110 |
0.3 |
5:17 |
16:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
42.49% |
More |
800m |
3:51 |
7:45 |
47.26% |
More |
1km |
4:54 |
7:53 |
48.54% |
More |
Mile |
8:06 |
8:06 |
50.28% |
More |
5k |
26:39 |
8:35 |
51.91% |
More |
5 miles |
46:17 |
9:15 |
48.58% |
More |
10k |
57:55 |
9:19 |
48.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.00 |
5km |
25:31 |
8:13 |
54.23 |
5M |
44:31 |
8:54 |
50.51 |
10km |
57:24 |
9:14 |
48.87 |
10M |
1:40:07 |
10:01 |
46.26 |
Half |
2:17:17 |
10:29 |
44.27 |
20M |
3:45:09 |
11:15 |
42.77 |
Mara |
5:08:44 |
11:47 |
41.59 |
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