Tue 4th Jun 2019 at 5:00pm by STOOSH

Run > General

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Time
59:58
Miles
8.01
Min/mi
7:29
Pacing
1%
WAVA
58.63
Stride(cm)
122
Cals
706
Cadence
176
BPM
151
%MHR
78.3
B/mi
1132
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/188bpm 89cal 6.87/7.7mph
2) 1m - 7:30(7:30/m) 139/152bpm 80cal 7.99/8.68mph
3) 1m - 7:27(7:27/m) 151/162bpm 89cal 8.05/8.39mph
4) 1m - 7:05(7:05/m) 153/158bpm 85cal 8.46/8.85mph
5) 1m - 7:01(7:01/m) 158/160bpm 87cal 8.54/9.48mph
6) 1m - 6:56(6:56/m) 163/166bpm 89cal 8.65/11.42mph
7) 1m - 6:55(6:55/m) 164/167bpm 89cal 8.67/9.18mph
8) 1m - 8:16(8:16/m) 156/162bpm 98cal 7.26/9.23mph
9) 0.01m - 3(7:03/m) 156/156bpm 8.52/8.06mph

8:44 7:30 7:27 7:05 7:01 6:56 6:55 8:16 3

Pace

10%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	154 128-187	1425	168 98-178	9/0
0.50	4:33	2:14	8:55	128 121-135	1141	173 168-176	0/5
0.75	6:36	2:03	8:13	131 126-137	1076	173 166-178	1/8
1.00	14:17	7:42 +5:51	30:46	124 87-142	3816	171 124-178	4/6
1.25	16:28	2:10	8:41	133 128-138	1154	173 170-176	0/9
1.50	18:21	1:53	7:33	139 133-144	1050	173 164-176	4/3
1.75	20:14	1:53	7:33	140 138-142	1056	173 168-176	0/7
2.00	22:05	1:51	7:26	144 139-152	1070	175 170-180	1/1
2.25	24:00	1:54	7:37	150 141-155	1143	174 168-180	2/1
2.50	25:51	1:51	7:23	148 142-153	1094	175 168-180	1/3
2.75	27:42	1:51	7:24	154 151-162	1140	177 172-184	6/0
3.00	29:33	1:51	7:24	152 147-160	1124	175 174-180	1/4
3.25	31:22	1:49 +4	7:18	151 146-152	1101	177 174-182	0/6
3.50	33:09	1:47	7:07	152 151-152	1081	176 172-182	1/1
3.75	34:59	1:51	7:22	153 151-157	1128	177 174-182	2/0
4.00	36:42	1:43	6:50	156 153-157	1067	177 172-182	0/2
4.25	38:26	1:44	6:56	158 156-159	1095	178 174-182	2/0
4.50	40:10	1:45	6:59	159 158-160	1110	177 172-180	1/2
4.75	41:55	1:45	6:59	158 157-160	1102	178 174-180	1/1
5.00	43:43	1:48	7:11	159 158-160	1142	178 176-182	1/1
5.25	45:27	1:45	6:58	160 159-162	1116	178 172-182	1/1
5.50	47:12	1:44	6:57	162 160-163	1127	179 174-184	1/2
5.75	48:54	1:42	6:49	164 163-166	1118	180 174-188	5/0
6.00	50:39	1:45	7:02	165 164-166	1160	181 176-184	2/2
6.25	52:22	1:43	6:51	164 161-166	1124	180 172-186	4/9
6.50	54:06	1:44	6:56	163 161-164	1131	178 174-182	2/2
6.75	55:51	1:44	6:57	165 163-167	1148	179 174-182	2/0
7.00	57:35	1:44	6:56	163 159-166	1131	179 174-182	0/2
7.25	59:35	2:00	7:59	157 154-162	1254	176 172-180	3/0
7.50	1:01:37	2:02	8:09	154 151-157	1254	177 172-180	4/4
7.75	1:03:43	2:06	8:25	156 152-158	1314	178 174-180	11/0
8.00	1:05:51	2:08	8:31	156 152-158	1327	177 170-180	7/0
8.01	1:05:53	2	7:46	155 155-155	1205	178 178-178	0/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 33m, Flat prediction 59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	8:24
See your biggest climbs

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	8	59:59	7:30
Walk	9.0	111	0	5:54	17:55:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.54%	More
800m	3:24	6:49	50.77%	More
1km	4:15	6:51	53.00%	More
Mile	6:54	6:54	56.54%	More
5k	21:34	6:56	61.40%	More
5 miles	35:29	7:06	60.62%	More
10k	44:42	7:12	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.04
5km	21:38	6:58	61.20
5M	36:06	7:13	59.58
10km	45:37	7:20	58.92
10M	1:16:09	7:37	58.31
Half	1:41:51	7:46	57.23
20M	2:40:37	8:02	57.51
Mara	3:34:48	8:12	57.34

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