Tue 4th Jun 2019 at 7:00pm by beef

Run > Race

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Time
44:28
Miles
5.61
Min/mi
7:56
Pacing
86%
WAVA
63.40
Stride(cm)
119
Cals
657
Cadence
170
BPM
149
%MHR
92.9
B/mi
1178
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Harrogate & District Summer League race #2 - Ripon
===
1) 3.15m - 25:32(8:06/m) 144/159bpm 365cal 7.4/9.77mph
2) 2.46m - 18:55(7:42/m) 155/165bpm 292cal 7.8/9.8mph

25:32 18:55

Pace

21%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	125 88-145	982	172 124-178	4/0
0.50	3:58	2:00	7:59	140 137-144	1118	171 158-174	4/0
0.75	6:03	2:06	8:23	132 125-141	1107	171 168-176	12/0
1.00	7:54	1:50	7:21	136 130-139	1000	174 172-174	2/3
1.25	9:53	1:59	7:57	139 136-142	1104	171 168-174	12/0
1.50	12:13	2:20	9:20	141 137-145	1315	165 162-168	17/0
1.75	14:50	2:37	10:29	145 141-151	1521	163 158-170	14/0
2.00	17:02	2:12	8:47	152 148-155	1336	165 162-168	10/5
2.25	18:42	1:41	6:42	155 150-158	1040	173 170-178	0/13
2.50	20:26	1:44	6:55	151 146-157	1044	173 166-186	2/15
2.75	22:20	1:53	7:33	152 147-159	1149	172 164-182	7/8
3.00	24:17	1:57	7:49	153 150-156	1197	169 166-172	4/4
3.25	26:19	2:02	8:08	155 151-160	1260	170 162-174	4/11
3.50	28:46	2:27	9:48	152 149-157	1489	164 160-170	11/4
3.75	30:36	1:50	7:20	155 151-161	1138	173 162-178	1/11
4.00	32:19	1:43	6:53	156 152-159	1075	175 172-180	0/13
4.25	34:10	1:51	7:24	151 149-155	1116	170 166-174	4/5
4.50	36:07	1:57	7:47	154 150-157	1198	169 166-170	0/6
4.75	38:02	1:56	7:43	154 152-160	1187	169 166-174	1/2
5.00	39:59	1:56	7:45	155 150-159	1202	170 168-172	1/1
5.25	41:58	1:59	7:55	157 152-164	1243	171 166-176	5/3
5.50	43:48	1:50	7:21	160 157-163	1176	174 172-176	0/5
5.61	44:27	39	6:04	162 158-165	982	181 176-184	0/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 74m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.2%	9:14
21 1.6%	8:00
11 4.0%	10:12
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.6	44:27	7:56
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.75%	More
800m	3:21	6:45	60.71%	More
1km	4:17	6:53	62.00%	More
Mile	7:14	7:14	62.23%	More
5k	23:48	7:40	64.44%	More
5 miles	39:41	7:56	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:46	7:39	64.55
5M	39:22	7:52	63.59
10km	49:33	7:58	63.16
10M	1:22:04	8:12	63.10
Half	1:49:15	8:20	62.27
20M	2:51:05	8:33	63.01
Mara	3:47:47	8:42	63.11

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