Tue 4th Jun 2019 at 7:00pm by WildeRover
Run > General
-
Time
48:27
-
Miles
6.52
-
Min/mi
7:26
-
Pacing
90%
-
WAVA
64.04
-
Stride(cm)
110
-
Cals
871
-
Cadence
197
-
Asc(m)
217
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 130cal 7.85/8.68mph
2) 1m - 7:11(7:11/m) 133cal 8.36/9.37mph
3) 1m - 7:13(7:13/m) 136cal 8.32/9.37mph
4) 1m - 8:04(8:04/m) 134cal 7.44/8.18mph
5) 1m - 7:28(7:28/m) 135cal 8.03/8.25mph
6) 1m - 7:33(7:33/m) 135cal 7.95/8.6mph
7) 0.52m - 3:20(6:24/m) 68cal 9.39/11.52mph
7:38 7:11 7:13 8:04 7:28 7:33 3:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
196 188-200 |
8/12 |
0.50 |
4:05 |
2:05 |
8:21 |
198 194-200 |
23/3 |
0.75 |
5:54 |
1:49 |
7:16 |
199 192-210 |
7/22 |
1.00 |
7:38 |
1:44 |
6:57 |
201 198-204 |
7/14 |
1.25 |
9:36 |
1:58 |
7:52 |
196 186-202 |
20/7 |
1.50 |
11:30 |
1:53 |
7:34 |
195 190-200 |
4/6 |
1.75 |
13:12 |
1:43 |
6:51 |
198 194-200 |
2/11 |
2.00 |
14:49 |
1:37 |
6:26 |
199 194-202 |
0/28 |
2.25 |
16:33 |
1:44 |
6:56 |
198 194-200 |
0/8 |
2.50 |
18:18 |
1:45 |
7:01 |
198 194-202 |
1/6 |
2.75 |
20:10 |
1:52 |
7:27 |
196 190-200 |
6/2 |
3.00 |
22:02 |
1:52 |
7:27 |
196 190-200 |
2/9 |
3.25 |
23:56 |
1:54 |
7:36 |
198 194-200 |
7/2 |
3.50 |
25:47 |
1:52 |
7:28 |
196 194-198 |
7/0 |
3.75 |
28:08 |
2:20 |
9:22 |
192 188-198 |
31/0 |
4.00 |
30:05 |
1:58 |
7:50 |
193 182-198 |
6/9 |
4.25 |
31:56 |
1:51 |
7:24 |
195 192-198 |
6/4 |
4.50 |
33:50 |
1:54 |
7:35 |
195 192-198 |
3/7 |
4.75 |
35:41 |
1:50 |
7:21 |
197 192-200 |
12/11 |
5.00 |
37:34 |
1:53 |
7:32 |
195 192-200 |
7/5 |
5.25 |
39:26 |
1:52 |
7:29 |
197 194-200 |
6/8 |
5.50 |
41:17 |
1:51 |
7:26 |
197 192-200 |
2/4 |
5.75 |
43:14 |
1:56 |
7:45 |
195 186-200 |
8/2 |
6.00 |
45:07 |
1:53 |
7:32 |
199 192-200 |
13/4 |
6.25 |
46:51 |
1:45 |
6:59 |
197 192-200 |
3/9 |
6.50 |
48:20 |
1:28 |
5:53 |
202 196-208 |
19/12 |
6.52 |
48:27 |
7 |
5:51 |
204 204-204 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
6.5 |
48:27 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
56.72% |
More |
800m |
3:09 |
6:21 |
60.85% |
More |
1km |
4:03 |
6:32 |
61.76% |
More |
Mile |
6:48 |
6:48 |
62.71% |
More |
5k |
22:37 |
7:17 |
64.10% |
More |
5 miles |
36:48 |
7:22 |
64.11% |
More |
10k |
46:00 |
7:24 |
64.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
66.04 |
5km |
21:50 |
7:02 |
66.38 |
5M |
36:25 |
7:17 |
64.79 |
10km |
46:00 |
7:24 |
64.05 |
10M |
1:16:44 |
7:40 |
63.46 |
Half |
1:42:35 |
7:50 |
62.31 |
20M |
2:41:39 |
8:05 |
62.66 |
Mara |
3:36:06 |
8:15 |
62.50 |
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