Tue 4th Jun 2019 at 6:00pm by beef

Run > Warm Up

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Time
11:11
Miles
1.00
Min/mi
11:11
Pacing
19%
WAVA
40.30
Stride(cm)
96
Cals
144
Cadence
150
BPM
130
%MHR
81.1
B/mi
1451
Surface
Road

Notes & Comments

wu
===
1) 1m - 11:11(11:10/m) 131/147bpm 144cal 5.38/8.64mph

11:11

Pace

56%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	107 87-123	1015	166 124-172
0.13	1:19	43	11:27	127 122-132	1455	167 156-172
0.19	2:26	1:08	18:04	134 127-139	2422	118 82-164
0.25	5:45	3:19 +2:26	52:57	123 100-132	6512	142 78-174
0.31	6:15	31	8:10	129 113-138	1053	171 170-174
0.38	6:51	36	9:33	138 136-141	1317	168 166-170
0.44	7:57	1:06 +28	17:35	137 131-141	2409	163 116-176
0.50	8:25	27	7:19	141 135-145	1032	174 172-176
0.56	9:09	44	11:48	136 134-138	1606	142 98-172
0.63	12:42	3:33 +3:18	56:49	118 86-142	6705	173 164-176
0.69	13:40	58	15:22	140 138-143	2151	167 164-170
0.75	14:29	49	13:11	138 134-142	1820	135 78-168
0.81	15:28	59	15:36	138 130-143	2153	120 82-162
0.88	16:08	40	10:45	129 120-136	1387	140 82-164
0.94	16:48	40	10:34	128 124-133	1354	154 104-166
1.00	17:22	35	9:17	125 116-132	1161	165 160-170

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	165	0.9	7:55	11:51
Walk	35.4	96	0.1	7:01	55:01
Still	0.1	-	-	1	-
Pause	12.3	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.94%	More
800m	5:33	11:10	36.73%	More
1km	6:56	11:10	38.27%	More
Mile	11:10	11:10	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	40.28
5km	37:11	11:58	41.26
5M	1:01:35	12:19	40.65
10km	1:17:32	12:29	40.36
10M	2:08:24	12:50	40.33
Half	2:50:57	13:03	39.80
20M	4:27:43	13:23	40.27
Mara	5:56:26	13:36	40.33

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