Tue 4th Jun 2019 at 7:00pm by Thistle.

Run > General

  • Time
    3:57
  • Miles
    0.40
  • Min/mi
    9:53
  • WAVA
    41.05
  • Stride(cm)
    99
  • Cals
    49
  • Cadence
    163
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1642
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:57(9:54/m) 168/178bpm 49cal 6.06/6.76mph
3:57

Pace

31% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:07 155 120-173 1569 163 160-166
0.13 1:11 33 8:47 171 166-174 1503 158 156-160
0.19 1:43 33 8:41 172 170-173 1493 161 158-162
0.25 2:20 37 9:49 174 172-177 1709 164 156-168
0.31 3:01 41 10:55 175 173-177 1910 172 170-176
0.38 3:42 41 10:57 170 165-176 1861 168 164-174
0.40 3:57 15 10:08 174 174-174 1764 165 164-166

Heart

166/177max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 43.39
5km 34:42 11:10 45.59
5M 57:27 11:29 44.93
10km 1:12:20 11:38 44.68
10M 1:59:47 11:59 44.37
Half 2:39:29 12:10 43.49
20M 4:09:45 12:29 43.61
Mara 5:32:31 12:41 43.32
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