Tue 4th Jun 2019 at 7:00pm by Thistle.
Run > General
-
Time
3:57
-
Miles
0.40
-
Min/mi
9:53
-
WAVA
41.05
-
Stride(cm)
99
-
Cals
49
-
Cadence
163
-
BPM
166
-
%MHR
97.2
-
B/mi
1642
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 3:57(9:54/m) 168/178bpm 49cal 6.06/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:07 |
155 120-173 |
1569 |
163 160-166 |
0.13 |
1:11 |
33 |
8:47 |
171 166-174 |
1503 |
158 156-160 |
0.19 |
1:43 |
33 |
8:41 |
172 170-173 |
1493 |
161 158-162 |
0.25 |
2:20 |
37 |
9:49 |
174 172-177 |
1709 |
164 156-168 |
0.31 |
3:01 |
41 |
10:55 |
175 173-177 |
1910 |
172 170-176 |
0.38 |
3:42 |
41 |
10:57 |
170 165-176 |
1861 |
168 164-174 |
0.40 |
3:57 |
15 |
10:08 |
174 174-174 |
1764 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
40.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
43.39 |
5km |
34:42 |
11:10 |
45.59 |
5M |
57:27 |
11:29 |
44.93 |
10km |
1:12:20 |
11:38 |
44.68 |
10M |
1:59:47 |
11:59 |
44.37 |
Half |
2:39:29 |
12:10 |
43.49 |
20M |
4:09:45 |
12:29 |
43.61 |
Mara |
5:32:31 |
12:41 |
43.32 |
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