Tue 4th Jun 2019 at 7:00pm by crocodile ferry

Run > General

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Time
38:18
Miles
4.56
Min/mi
8:24
Pacing
0%
WAVA
60.65
Stride(cm)
108
Cals
400
Cadence
177
BPM
134
%MHR
78.3
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 130/148bpm 102cal 6.1/7.22mph
2) 1m - 8:32(8:32/m) 138/162bpm 93cal 7.03/10.75mph
3) 1m - 6:44(6:44/m) 143/164bpm 73cal 8.9/10.92mph
4) 1m - 7:22(7:22/m) 140/168bpm 73cal 8.15/10.85mph
5) 0.56m - 5:50(10:19/m) 140/151bpm 59cal 5.82/6.68mph

9:50 8:32 6:44 7:22 5:50

Pace

28%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +6	11:42	116 75-140	1357	160 112-170
0.25	2:50	1:22	10:54	132 129-134	1439	166 166-166
0.38	4:09	1:19	10:35	132 129-135	1397	167 166-168
0.50	5:25	1:16	10:05	133 132-134	1341	167 166-170
0.63	32:39	27:14 +26:15	3:37:53	120 98-134	26145	168 166-174
0.75	33:59	1:20	10:40	133 108-148	1419	170 166-178
0.88	35:03	1:05	8:36	134 128-140	1153	170 168-174
1.00	36:11	1:08	9:06	141 139-143	1283	169 166-172
1.13	37:22	1:11	9:25	140 139-142	1319	172 170-174
1.25	38:33	1:11	9:32	145 142-147	1382	172 170-174
1.38	39:48	1:14	9:53	147 145-150	1452	173 172-174
1.50	40:57	1:09	9:15	145 141-150	1341	172 170-174
1.63	48:12	7:15 +6:30	58:03	127 67-142	7373	168 122-198
1.75	49:26	1:14	9:50	113 67-139	1112	187 180-198
1.88	51:37	2:11 +1:18	17:24	127 99-162	2211	179 122-192
2.00	52:32	55	7:19	141 131-153	1032	188 186-190
2.13	54:40	2:09 +1:21	17:11	123 90-152	2113	186 182-190
2.25	56:52	2:11 +1:20	17:29	143 116-159	2501	184 122-190
2.38	57:46	54	7:12	146 130-158	1050	185 178-192
2.50	59:52	2:06 +1:22	16:51	132 103-164	2225	185 122-192
2.63	1:02:05	2:13 +1:23	17:46	149 107-159	2648	185 126-190
2.75	1:03:00	55	7:19	144 113-160	1053	186 182-190
2.88	1:05:10	2:10 +1:26	17:23	139 111-163	2417	184 124-202
3.00	1:07:32	2:21 +1:23	18:49	150 116-161	2824	179 122-192
3.13	1:08:20	48	6:28	135 110-156	873	188 186-192
3.25	1:10:38	2:18 +1:28	18:21	130 104-164	2386	187 174-192
3.38	1:11:33	55	7:18	153 145-161	1118	188 184-192
3.50	1:13:47	2:14 +1:27	17:52	133 108-159	2377	183 122-190
3.63	1:16:05	2:18 +1:27	18:24	137 105-163	2521	190 188-192
3.75	1:16:59	55	7:18	159 145-167	1160	189 186-192
3.88	1:21:48	4:49 +3:53	38:29	117 92-165	4502	172 122-188
4.00	1:23:08	1:20	10:39	130 128-132	1385	173 170-176
4.13	1:24:19	1:11	9:27	135 130-138	1276	174 170-176
4.25	1:25:31	1:13	9:40	136 133-138	1315	173 170-176
4.38	1:26:50	1:19	10:30	137 135-138	1438	173 168-178
4.50	1:28:13	1:23	11:01	145 137-149	1599	173 170-178
4.56	1:28:58	45	11:41	150 148-151	1753	173 168-174

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	179	4.5	35:13	8:47
Walk	52.9	121	0.1	49:23	15:22:30
Pause	4.7	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	51.92%	More
800m	3:21	6:44	61.79%	More
1km	4:11	6:44	64.40%	More
Mile	9:19	9:19	49.19%	More
5k	43:53	14:08	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	25:30	8:12	61.19
5M	42:14	8:27	60.33
10km	53:10	8:33	59.93
10M	1:28:03	8:48	59.91
Half	1:57:13	8:57	59.13
20M	3:03:34	9:11	59.83
Mara	4:04:24	9:20	59.92

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