Tue 4th Jun 2019 at 7:00pm by pugheaven

Run > General

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Time
43:29
Miles
5.17
Min/mi
8:25
Pacing
57%
WAVA
53.93
Stride(cm)
113
Cals
586
Cadence
170
BPM
135
%MHR
67.6
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 136/143bpm 124cal 7.39/8.01mph
2) 1m - 8:03(8:03/m) 135/155bpm 115cal 7.45/7.85mph
3) 1m - 8:45(8:45/m) 127/135bpm 99cal 6.85/7.49mph
4) 1m - 8:38(8:38/m) 131/147bpm 102cal 6.95/7.53mph
5) 1m - 8:29(8:29/m) 143/152bpm 128cal 7.07/7.64mph
6) 0.17m - 1:27(8:28/m) 137/140bpm 18cal 7.09/7.22mph

8:07 8:03 8:45 8:38 8:29 1:27

Pace

14%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	133 99-140	1098	173 170-178
0.50	4:09	2:05	8:20	136 131-142	1133	172 168-176
0.75	6:06	1:58	7:51	140 137-143	1098	174 172-178
1.00	8:18	2:12 +13	8:47	138 132-143	1211	173 170-180
1.25	10:15	1:56	7:46	144 135-150	1118	173 168-178
1.50	12:43	2:28 +30	9:53	145 123-155	1434	172 168-176
1.75	16:25	3:42 +1:40	14:48	132 89-148	1953	171 106-174
2.00	19:22	2:57 +51	11:47	119 103-129	1403	168 102-174
2.25	22:50	3:28 +1:15	13:53	120 106-127	1666	167 110-174
2.50	25:03	2:13	8:53	127 122-132	1129	167 158-170
2.75	27:12	2:09	8:35	131 126-135	1125	168 164-170
3.00	29:22	2:10	8:40	132 129-135	1144	169 164-172
3.25	31:32	2:10	8:40	130 120-136	1126	168 166-172
3.50	33:48	2:15 +5	9:02	129 121-134	1165	168 162-172
3.75	35:58	2:10	8:41	130 127-133	1128	169 164-174
4.00	38:05	2:07	8:28	137 129-147	1161	169 154-176
4.25	40:17	2:12	8:47	139 134-142	1221	169 164-174
4.50	42:16	2:00	7:59	140 133-147	1117	171 166-176
4.75	44:22	2:06	8:25	147 141-152	1237	171 168-174
5.00	46:34	2:11	8:46	147 141-152	1289	171 168-174
5.17	48:01	1:27	8:29	137 133-140	1163	171 168-174

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	5.2	43:22	8:27
Walk	9.2	103	0	4:26	5:08:27
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.79%	More
800m	3:51	7:45	47.67%	More
1km	5:00	8:03	47.99%	More
Mile	8:04	8:04	50.78%	More
5k	28:06	9:03	49.62%	More
5 miles	46:33	9:19	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	25:05	8:04	55.59
5M	41:56	8:23	54.04
10km	53:02	8:32	53.32
10M	1:28:40	8:52	52.67
Half	1:58:41	9:04	51.63
20M	3:07:26	9:22	51.80
Mara	4:10:55	9:35	51.60

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