Tue 4th Jun 2019 at 7:00pm by Stokesy

Run > General

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Time
18:25
Miles
2.53
Min/mi
7:17
Pacing
96%
WAVA
56.90
Stride(cm)
133
Cals
273
Cadence
166
BPM
140
%MHR
82.1
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 138/158bpm 105cal 8.15/9.02mph
2) 1m - 7:07(7:07/m) 147/157bpm 113cal 8.43/8.72mph
3) 0.53m - 3:57(7:25/m) 142/151bpm 55cal 8.08/8.54mph

7:22 7:07 3:57

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	112 63-148	874	166 158-174
0.25	1:55	56	7:32	151 148-154	1137	164 162-168
0.38	2:49	54	7:16	148 146-152	1075	165 162-170
0.50	3:43	54	7:08	148 138-158	1057	163 162-164
0.63	4:37	54	7:14	134 132-138	970	164 162-164
0.75	5:30	53	7:05	129 128-131	914	165 164-166
0.88	6:25	55	7:19	136 131-139	995	166 164-174
1.00	7:21	56	7:27	142 139-143	1059	165 162-168
1.13	8:14	53	7:00	141 137-143	988	166 164-168
1.25	9:07	53	7:08	143 140-145	1020	167 166-170
1.38	10:00	53	7:04	148 146-150	1047	167 166-170
1.50	10:55	55	7:18	153 150-157	1117	167 164-168
1.63	11:47	52	6:56	148 146-151	1027	168 166-172
1.75	12:41	53	7:08	145 143-147	1033	166 162-170
1.88	13:33	52	6:56	149 144-154	1034	167 164-172
2.00	14:28	56	7:25	153 150-156	1134	166 164-168
2.13	15:21	53	7:02	144 142-148	1014	166 164-168
2.25	16:19	58	7:41	144 142-147	1107	165 158-168
2.38	17:15	56	7:29	144 141-146	1078	166 162-172
2.50	18:11	56	7:26	136 130-142	1010	165 162-168
2.53	18:25	14	7:39	128 126-130	979	165 162-168

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.5	18:25	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.40%	More
800m	3:31	7:04	47.99%	More
1km	4:23	7:04	50.39%	More
Mile	7:05	7:05	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.77
5km	22:54	7:22	56.71
5M	37:59	7:36	55.85
10km	47:50	7:42	55.51
10M	1:19:18	7:56	55.39
Half	1:45:39	8:04	54.61
20M	2:45:37	8:17	55.20
Mara	3:40:38	8:25	55.26

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