Tue 4th Jun 2019 at 6:00pm by Stokesy

Run > General

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Time
14:34
Miles
2.14
Min/mi
6:48
Pacing
95%
WAVA
60.44
Stride(cm)
142
Cals
206
Cadence
167
BPM
138
%MHR
80.5
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 127/142bpm 84cal 8.8/9.91mph
2) 1m - 6:47(6:47/m) 145/161bpm 105cal 8.85/9.56mph
3) 0.14m - 58(6:50/m) 161/172bpm 17cal 8.78/8.95mph

6:49 6:47 58

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:45	101 81-116	682	168 114-178
0.13	49	23	6:15	121 118-124	755	170 168-172
0.19	1:15	26	6:55	127 126-128	879	169 164-172
0.25	1:40	25	6:39	126 125-127	837	165 164-166
0.31	2:07	28	7:21	126 126-126	927	165 162-166
0.38	2:33	25	6:45	126 126-126	851	164 164-164
0.44	2:59	26	6:58	128 127-128	891	165 164-168
0.50	3:24	25	6:41	127 127-128	849	167 166-168
0.56	3:50	26	6:58	128 127-128	892	164 162-166
0.63	4:20	30	8:01	127 127-128	1018	166 162-168
0.69	4:45	26	6:50	128 126-129	874	170 166-176
0.75	5:12	26	6:59	135 134-137	943	169 166-174
0.81	5:37	25	6:45	134 133-135	904	163 162-164
0.88	6:02	25	6:35	133 132-135	875	166 164-168
0.94	6:26	24	6:30	134 133-135	871	166 164-170
1.00	6:49	23	6:08	139 135-141	852	165 164-168
1.06	7:13	24	6:29	136 133-140	881	168 164-170
1.13	7:37	24	6:17	134 133-135	841	167 164-170
1.19	8:02	25	6:39	137 136-139	911	167 164-168
1.25	8:29	27	7:12	136 135-137	979	168 166-168
1.31	8:52	24	6:17	142 138-144	892	170 168-174
1.38	9:17	24	6:32	146 144-148	953	166 164-168
1.44	9:44	27	7:19	148 147-148	1083	170 166-172
1.50	10:09	25	6:38	147 145-149	974	170 166-176
1.56	10:33	24	6:25	146 143-149	937	171 164-180
1.63	10:58	25	6:35	135 126-145	889	167 166-168
1.69	11:26	28	7:30	144 143-144	1080	167 164-170
1.75	11:51	25	6:44	151 148-152	1017	166 166-168
1.81	12:17	26	6:54	156 151-159	1078	164 162-168
1.88	12:44	27	7:17	155 151-159	1130	166 166-166
1.94	13:10	26	6:55	157 155-161	1086	166 164-172
2.00	13:36	25	6:44	153 150-154	1031	167 166-170
2.06	14:00	25	6:36	158 149-172	1043	168 166-170
2.13	14:27	27	7:10	167 164-172	1197	166 164-170
2.14	14:35	8	7:25	165 165-165	1223	164 164-164

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.1	14:35	6:48
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	46.73%	More
800m	3:14	6:30	52.12%	More
1km	4:03	6:32	54.49%	More
Mile	6:38	6:38	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.06
5km	21:39	6:58	59.99
5M	35:53	7:11	59.12
10km	45:12	7:16	58.75
10M	1:14:56	7:30	58.61
Half	1:39:50	7:37	57.79
20M	2:36:30	7:50	58.42
Mara	3:28:29	7:57	58.48

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