Tue 4th Jun 2019 at 6:00pm by laterunner
Run > Intervals
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Time
1:17:56
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Miles 8.26
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Min/mi 9:26
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Pacing
0%
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WAVA
57.40
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Stride(cm)
96
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Cals
575
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Cadence
177
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BPM
141
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%MHR
82.6
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B/mi 1333
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Asc(m)
162
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Hillscore
9
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 134/146bpm 76cal 6.01/6.78mph
2) 1m - 10:16(10:16/m) 137/160bpm 77cal 5.84/6.95mph
3) 1m - 9:13(9:13/m) 143/156bpm 72cal 6.51/8.25mph
4) 1m - 8:28(8:28/m) 144/160bpm 62cal 7.09/8.54mph
5) 1m - 8:56(8:56/m) 145/158bpm 65cal 6.71/8.47mph
6) 1m - 9:27(9:27/m) 146/177bpm 68cal 6.34/8.31mph
7) 1m - 9:39(9:39/m) 141/154bpm 57cal 6.22/7.31mph
8) 1m - 9:31(9:31/m) 153/180bpm 75cal 6.31/7.22mph
9) 0.26m - 2:25(9:23/m) 163/168bpm 23cal 6.4/6.45mph
===
1) 1m - 9:59(9:59/m) 134/146bpm 76cal 6.01/6.78mph
2) 1m - 10:16(10:16/m) 137/160bpm 77cal 5.84/6.95mph
3) 1m - 9:13(9:13/m) 143/156bpm 72cal 6.51/8.25mph
4) 1m - 8:28(8:28/m) 144/160bpm 62cal 7.09/8.54mph
5) 1m - 8:56(8:56/m) 145/158bpm 65cal 6.71/8.47mph
6) 1m - 9:27(9:27/m) 146/177bpm 68cal 6.34/8.31mph
7) 1m - 9:39(9:39/m) 141/154bpm 57cal 6.22/7.31mph
8) 1m - 9:31(9:31/m) 153/180bpm 75cal 6.31/7.22mph
9) 0.26m - 2:25(9:23/m) 163/168bpm 23cal 6.4/6.45mph
9:59 10:16 9:13 8:28 8:56 9:27 9:39 9:31 2:25
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:16 | 1:16 +4 | 10:09 | 120 90-139 | 1218 | 175 122-178 | 1/1 |
0.25 | 2:36 | 1:20 | 10:36 | 141 138-146 | 1495 | 177 174-180 | 1/1 |
0.38 | 3:49 | 1:14 | 9:49 | 140 139-143 | 1374 | 176 174-178 | 6/0 |
0.50 | 5:07 | 1:18 | 10:22 | 140 138-142 | 1451 | 175 172-180 | 0/3 |
0.63 | 6:20 | 1:13 | 9:45 | 131 130-135 | 1277 | 174 172-176 | 0/1 |
0.75 | 7:37 | 1:17 | 10:12 | 132 130-133 | 1347 | 173 170-176 | 0/1 |
0.88 | 8:51 | 1:14 | 9:53 | 132 129-135 | 1304 | 174 172-176 | 3/0 |
1.00 | 10:03 | 1:12 | 9:38 | 135 133-138 | 1301 | 173 172-176 | 3/1 |
1.13 | 11:16 | 1:13 | 9:43 | 136 134-141 | 1321 | 172 168-174 | 2/3 |
1.25 | 12:32 | 1:16 | 10:08 | 136 134-137 | 1379 | 172 170-174 | 2/1 |
1.38 | 13:38 | 1:06 | 8:48 | 138 136-139 | 1214 | 173 172-174 | 1/1 |
1.50 | 14:48 | 1:10 | 9:20 | 140 138-142 | 1307 | 173 170-176 | 3/3 |
1.63 | 15:54 | 1:06 | 8:50 | 139 137-143 | 1229 | 173 172-174 | 0/4 |
1.75 | 16:59 | 1:05 | 8:38 | 138 135-141 | 1191 | 175 172-178 | 0/2 |
1.88 | 42:00 | 25:01 +23:27 | 3:20:05 | 130 87-153 | 26011 | 167 122-176 | 2/1 |
2.00 | 43:46 | 1:47 | 14:13 | 144 135-160 | 2047 | 168 162-176 | 21/0 |
2.13 | 45:21 | 1:35 | 12:37 | 149 142-154 | 1880 | 171 168-176 | 10/0 |
2.25 | 1:00:05 | 14:44 +14:36 | 1:57:56 | 119 88-145 | 14034 | 182 160-194 | 4/2 |
2.38 | 1:02:02 | 1:57 | 15:35 | 144 139-151 | 2244 | 187 184-190 | 0/4 |
2.50 | 1:03:03 | 1:01 | 8:08 | 143 141-145 | 1162 | 187 184-190 | 0/2 |
2.63 | 1:03:58 | 55 | 7:18 | 146 142-150 | 1067 | 188 184-192 | 0/6 |
2.75 | 1:05:06 | 1:09 | 9:08 | 148 146-150 | 1352 | 183 178-188 | 5/6 |
2.88 | 1:06:09 | 1:03 | 8:21 | 148 146-152 | 1235 | 179 176-182 | 4/0 |
3.00 | 1:08:01 | 1:52 +25 | 14:55 | 148 139-156 | 2208 | 172 120-196 | 1/4 |
3.13 | 1:08:54 | 54 | 7:08 | 145 141-150 | 1035 | 189 186-196 | 0/5 |
3.25 | 1:10:15 | 1:21 +9 | 10:46 | 149 146-152 | 1604 | 179 122-188 | 0/4 |
3.38 | 1:11:52 | 1:37 +40 | 12:59 | 138 107-160 | 1791 | 187 180-190 | 1/3 |
3.50 | 1:12:55 | 1:02 | 8:18 | 148 144-156 | 1228 | 184 182-186 | 0/1 |
3.63 | 1:13:54 | 59 | 7:55 | 144 138-157 | 1141 | 183 182-186 | 1/2 |
3.75 | 1:14:58 | 1:04 | 8:30 | 146 143-148 | 1241 | 180 174-186 | 2/2 |
3.88 | 1:16:18 | 1:21 +7 | 10:44 | 148 145-151 | 1590 | 171 124-184 | 0/2 |
4.00 | 1:17:47 | 1:28 +22 | 11:48 | 136 126-145 | 1604 | 190 188-194 | 1/5 |
4.13 | 1:18:46 | 59 | 7:56 | 143 141-145 | 1134 | 187 184-188 | 1/5 |
4.25 | 1:19:47 | 1:01 | 8:06 | 145 142-149 | 1175 | 182 178-186 | 1/1 |
4.38 | 1:21:46 | 1:59 +45 | 15:48 | 140 113-153 | 2212 | 180 90-192 | 2/2 |
4.50 | 1:22:56 | 1:10 | 9:20 | 154 149-157 | 1438 | 182 176-186 | 1/1 |
4.63 | 1:24:04 | 1:08 | 9:04 | 152 150-154 | 1377 | 180 178-182 | 4/0 |
4.75 | 1:26:08 | 2:05 +1:04 | 16:38 | 139 124-152 | 2312 | 184 180-188 | 2/2 |
4.88 | 1:27:23 | 1:14 | 9:53 | 143 139-151 | 1414 | 182 180-186 | 2/0 |
5.00 | 1:28:32 | 1:10 | 9:18 | 149 140-154 | 1384 | 180 176-182 | 4/0 |
5.13 | 1:29:42 | 1:10 | 9:17 | 151 148-153 | 1401 | 179 176-180 | 2/1 |
5.25 | 1:33:05 | 3:23 +2:09 | 27:05 | 126 89-156 | 3412 | 189 176-194 | 3/0 |
5.38 | 1:34:16 | 1:12 | 9:32 | 154 135-176 | 1469 | 182 168-194 | 4/0 |
5.50 | 1:35:33 | 1:17 | 10:13 | 161 154-173 | 1644 | 179 166-186 | 11/0 |
5.63 | 1:36:49 | 1:16 | 10:07 | 159 156-163 | 1608 | 173 164-190 | 5/0 |
5.75 | 1:37:52 | 1:03 | 8:26 | 125 110-155 | 1053 | 189 186-192 | 1/2 |
5.88 | 1:39:01 | 1:09 | 9:13 | 136 118-152 | 1253 | 177 170-190 | 1/0 |
6.00 | 1:40:14 | 1:13 +5 | 9:41 | 135 131-142 | 1307 | 182 166-190 | 0/4 |
6.13 | 1:44:52 | 4:39 +3:09 | 37:09 | 130 92-152 | 4829 | 165 92-174 | 3/1 |
6.25 | 1:46:13 | 1:20 | 10:41 | 142 136-147 | 1518 | 175 172-176 | 3/0 |
6.38 | 1:47:25 | 1:12 | 9:37 | 144 142-146 | 1386 | 175 174-178 | 5/0 |
6.50 | 1:48:36 | 1:11 | 9:30 | 144 141-146 | 1368 | 175 172-178 | 3/1 |
6.63 | 1:49:44 | 1:08 | 9:05 | 143 140-146 | 1299 | 175 174-178 | 0/4 |
6.75 | 1:50:53 | 1:09 | 9:09 | 143 141-144 | 1309 | 176 174-178 | 0/5 |
6.87 | 1:51:58 | 1:05 | 8:38 | 143 140-147 | 1235 | 178 176-180 | 0/4 |
7.00 | 1:53:02 | 1:04 | 8:35 | 136 131-142 | 1168 | 178 176-180 | 0/6 |
7.12 | 1:54:15 | 1:13 | 9:46 | 141 138-143 | 1376 | 176 174-178 | 0/2 |
7.25 | 1:55:20 | 1:05 | 8:37 | 144 140-147 | 1240 | 177 174-180 | 1/3 |
7.37 | 1:56:27 | 1:07 | 8:57 | 144 140-147 | 1288 | 175 174-178 | 0/3 |
7.50 | 1:57:33 | 1:06 | 8:46 | 166 143-179 | 1455 | 174 172-176 | 0/14 |
7.62 | 1:58:48 | 1:15 | 10:01 | 156 152-164 | 1564 | 174 172-176 | 1/2 |
7.75 | 2:00:04 | 1:17 | 10:12 | 157 152-159 | 1602 | 175 174-176 | 1/0 |
7.87 | 2:01:17 | 1:12 | 9:38 | 155 150-165 | 1494 | 175 174-176 | 3/0 |
8.00 | 2:02:33 | 1:16 | 10:09 | 165 161-169 | 1674 | 176 174-176 | 0/5 |
8.12 | 2:03:43 | 1:10 | 9:20 | 161 159-165 | 1504 | 175 172-176 | 1/1 |
8.25 | 2:04:54 | 1:11 | 9:29 | 165 162-168 | 1566 | 175 172-176 | 0/1 |
Heart
141/179max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 162m,
Range 51m, Flat prediction 1:06:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 8.6% | 22:04 |
36 2.4% | 11:48 |
14 2.5% | 19:39 |
See your biggest climbs |
Cadence
177 (218 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 68.0 | 178 | 8.2 | 1:21:08 | 11:21 |
Walk | 23.2 | 116 | 0.1 | 31:47 | 10:26:01 |
Still | 0.0 | - | - | 3 | - |
Pause | 8.8 | - | - | 12:00 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:19 | 8:19 | 56.97 |
5km | 27:39 | 8:54 | 58.41 |
5M | 45:47 | 9:09 | 57.70 |
10km | 57:38 | 9:17 | 57.36 |
10M | 1:35:26 | 9:33 | 57.40 |
Half | 2:07:04 | 9:42 | 56.67 |
20M | 3:18:59 | 9:57 | 57.35 |
Mara | 4:24:56 | 10:07 | 57.43 |
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