Tue 4th Jun 2019 at 6:00pm by laterunner

Run > Intervals
  • Time
    1:17:56
  • Miles
    8.26
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    57.40
  • Stride(cm)
    96
  • Cals
    575
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1333
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 134/146bpm 76cal 6.01/6.78mph
2) 1m - 10:16(10:16/m) 137/160bpm 77cal 5.84/6.95mph
3) 1m - 9:13(9:13/m) 143/156bpm 72cal 6.51/8.25mph
4) 1m - 8:28(8:28/m) 144/160bpm 62cal 7.09/8.54mph
5) 1m - 8:56(8:56/m) 145/158bpm 65cal 6.71/8.47mph
6) 1m - 9:27(9:27/m) 146/177bpm 68cal 6.34/8.31mph
7) 1m - 9:39(9:39/m) 141/154bpm 57cal 6.22/7.31mph
8) 1m - 9:31(9:31/m) 153/180bpm 75cal 6.31/7.22mph
9) 0.26m - 2:25(9:23/m) 163/168bpm 23cal 6.4/6.45mph
9:59 10:16 9:13 8:28 8:56 9:27 9:39 9:31 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 6% 20% 22% 12% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +4 10:09 120 90-139 1218 175 122-178 1/1
0.25 2:36 1:20 10:36 141 138-146 1495 177 174-180 1/1
0.38 3:49 1:14 9:49 140 139-143 1374 176 174-178 6/0
0.50 5:07 1:18 10:22 140 138-142 1451 175 172-180 0/3
0.63 6:20 1:13 9:45 131 130-135 1277 174 172-176 0/1
0.75 7:37 1:17 10:12 132 130-133 1347 173 170-176 0/1
0.88 8:51 1:14 9:53 132 129-135 1304 174 172-176 3/0
1.00 10:03 1:12 9:38 135 133-138 1301 173 172-176 3/1
1.13 11:16 1:13 9:43 136 134-141 1321 172 168-174 2/3
1.25 12:32 1:16 10:08 136 134-137 1379 172 170-174 2/1
1.38 13:38 1:06 8:48 138 136-139 1214 173 172-174 1/1
1.50 14:48 1:10 9:20 140 138-142 1307 173 170-176 3/3
1.63 15:54 1:06 8:50 139 137-143 1229 173 172-174 0/4
1.75 16:59 1:05 8:38 138 135-141 1191 175 172-178 0/2
1.88 42:00 25:01 +23:27 3:20:05 130 87-153 26011 167 122-176 2/1
2.00 43:46 1:47 14:13 144 135-160 2047 168 162-176 21/0
2.13 45:21 1:35 12:37 149 142-154 1880 171 168-176 10/0
2.25 1:00:05 14:44 +14:36 1:57:56 119 88-145 14034 182 160-194 4/2
2.38 1:02:02 1:57 15:35 144 139-151 2244 187 184-190 0/4
2.50 1:03:03 1:01 8:08 143 141-145 1162 187 184-190 0/2
2.63 1:03:58 55 7:18 146 142-150 1067 188 184-192 0/6
2.75 1:05:06 1:09 9:08 148 146-150 1352 183 178-188 5/6
2.88 1:06:09 1:03 8:21 148 146-152 1235 179 176-182 4/0
3.00 1:08:01 1:52 +25 14:55 148 139-156 2208 172 120-196 1/4
3.13 1:08:54 54 7:08 145 141-150 1035 189 186-196 0/5
3.25 1:10:15 1:21 +9 10:46 149 146-152 1604 179 122-188 0/4
3.38 1:11:52 1:37 +40 12:59 138 107-160 1791 187 180-190 1/3
3.50 1:12:55 1:02 8:18 148 144-156 1228 184 182-186 0/1
3.63 1:13:54 59 7:55 144 138-157 1141 183 182-186 1/2
3.75 1:14:58 1:04 8:30 146 143-148 1241 180 174-186 2/2
3.88 1:16:18 1:21 +7 10:44 148 145-151 1590 171 124-184 0/2
4.00 1:17:47 1:28 +22 11:48 136 126-145 1604 190 188-194 1/5
4.13 1:18:46 59 7:56 143 141-145 1134 187 184-188 1/5
4.25 1:19:47 1:01 8:06 145 142-149 1175 182 178-186 1/1
4.38 1:21:46 1:59 +45 15:48 140 113-153 2212 180 90-192 2/2
4.50 1:22:56 1:10 9:20 154 149-157 1438 182 176-186 1/1
4.63 1:24:04 1:08 9:04 152 150-154 1377 180 178-182 4/0
4.75 1:26:08 2:05 +1:04 16:38 139 124-152 2312 184 180-188 2/2
4.88 1:27:23 1:14 9:53 143 139-151 1414 182 180-186 2/0
5.00 1:28:32 1:10 9:18 149 140-154 1384 180 176-182 4/0
5.13 1:29:42 1:10 9:17 151 148-153 1401 179 176-180 2/1
5.25 1:33:05 3:23 +2:09 27:05 126 89-156 3412 189 176-194 3/0
5.38 1:34:16 1:12 9:32 154 135-176 1469 182 168-194 4/0
5.50 1:35:33 1:17 10:13 161 154-173 1644 179 166-186 11/0
5.63 1:36:49 1:16 10:07 159 156-163 1608 173 164-190 5/0
5.75 1:37:52 1:03 8:26 125 110-155 1053 189 186-192 1/2
5.88 1:39:01 1:09 9:13 136 118-152 1253 177 170-190 1/0
6.00 1:40:14 1:13 +5 9:41 135 131-142 1307 182 166-190 0/4
6.13 1:44:52 4:39 +3:09 37:09 130 92-152 4829 165 92-174 3/1
6.25 1:46:13 1:20 10:41 142 136-147 1518 175 172-176 3/0
6.38 1:47:25 1:12 9:37 144 142-146 1386 175 174-178 5/0
6.50 1:48:36 1:11 9:30 144 141-146 1368 175 172-178 3/1
6.63 1:49:44 1:08 9:05 143 140-146 1299 175 174-178 0/4
6.75 1:50:53 1:09 9:09 143 141-144 1309 176 174-178 0/5
6.87 1:51:58 1:05 8:38 143 140-147 1235 178 176-180 0/4
7.00 1:53:02 1:04 8:35 136 131-142 1168 178 176-180 0/6
7.12 1:54:15 1:13 9:46 141 138-143 1376 176 174-178 0/2
7.25 1:55:20 1:05 8:37 144 140-147 1240 177 174-180 1/3
7.37 1:56:27 1:07 8:57 144 140-147 1288 175 174-178 0/3
7.50 1:57:33 1:06 8:46 166 143-179 1455 174 172-176 0/14
7.62 1:58:48 1:15 10:01 156 152-164 1564 174 172-176 1/2
7.75 2:00:04 1:17 10:12 157 152-159 1602 175 174-176 1/0
7.87 2:01:17 1:12 9:38 155 150-165 1494 175 174-176 3/0
8.00 2:02:33 1:16 10:09 165 161-169 1674 176 174-176 0/5
8.12 2:03:43 1:10 9:20 161 159-165 1504 175 172-176 1/1
8.25 2:04:54 1:11 9:29 165 162-168 1566 175 172-176 0/1

Heart

141/179max
  • Show Beats/Mile

Elevation

Asc 162m, Range 51m, Flat prediction 1:06:27
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.6% 22:04
36 2.4% 11:48
14 2.5% 19:39
See your biggest climbs

Cadence

177 (218 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 178 8.2 1:21:08 11:21
Walk 23.2 116 0.1 31:47 10:26:01
Still 0.0 - - 3 -
Pause 8.8 - - 12:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 49.03% More
800m 3:53 7:49 55.03% More
1km 4:59 8:02 55.84% More
Mile 8:46 8:46 54.06% More
5k 32:51 10:35 49.16% More
5 miles 53:58 10:48 48.95% More
10k 1:20:40 12:59 40.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 56.97
5km 27:39 8:54 58.41
5M 45:47 9:09 57.70
10km 57:38 9:17 57.36
10M 1:35:26 9:33 57.40
Half 2:07:04 9:42 56.67
20M 3:18:59 9:57 57.35
Mara 4:24:56 10:07 57.43
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